Awaken Yoga & Creative Arts Studio

02/14/2026

Happy Saturday yogis, artists, and amazing followers! Who’s ready to change their lives with yoga & AWAKEN their creative, authentic selves through mindfulness, meditation, and painting? We are!

Book online with us today: https://get.mndbdy.ly/PNwU2mmkm0b

Come join us in the studio! You’ll leave feeling rejuvenated, a bit lighter, and more peaceful. The studio is full of positive vibes and friendly faces, new and seasoned followers alike! Come join us as a part of your journey.

We strongly recommend preregistering in advance. Come see us at our Beautiful, bright location 48 Sumner Lane, Georgia Vermont.

Schedule 2/16-2/22/26:

Monday: 5:30-6:30pm: Evening Flow w/ Kat (gentle—beginner-friendly, all levels)

Tuesday: 5:30-6:30pm: Power Vinyasa w/ Molly (Strength-building).

Wednesday: 9-10am: Morning Vinyasa w/ Kat (gently energizing, all levels)
5:30-6:30pm: Evening Flow w/ Kat (gentle, beginner-friendly, all levels)

Thursday: Power Vinyasa with Jean (strength—strength building)

Friday: 9-10am: Morning Vinyasa w/ Kat (gently energizing)
5:30-6:30pm: Power Vinyasa w/ Kat
7-8:30pm: Women’s Circle w/ Hummingbird Harmonics—separate preregistration required.

Saturday: 9-10am: Morning Vinyasa w/ Samantha (all levels, gently energizing)

10-1pm: Say hi to Kat the Pop Up Tasting at Georgia Market VT—she’ll have samples of all your favorite Kreations by Katherine products!

Sunday 10-11:30am: Happy Yoga & Tea Time w/Kat. (All levels! Stay for tea and visit with yoga community members afterwards)

Awakenyogavt.com

02/13/2026

Expert level 😂

02/13/2026

“Just do what you can” 😂

Happy Friday y’all!

02/13/2026

😂

02/12/2026

Check out our schedule! We would love to have you join us! 😊🙏🏻

Awaken Yoga & Creative Arts Studio - Schedule

02/12/2026

Here’s some good lines to use on your Valentine this weekend…Bob Ross approved!

And because we love y’all, The next 2 Kreations by Katherine paint events are $10 off!:
Saturday, 2/28/26: Wonderful Water (Learn to Paint Class #4)!:
$35: https://square.link/u/TeHwD7TU

Saturday, 3/21/26 11-1pm: Big Puffy Clouds (& Blending! Learn to Paint Class #3) (rescheduled from February!😊):
https://square.link/u/TeHwD7TU

02/12/2026

lol! I was all go through it…sometimes it comes out like this 😂🙏🏻

https://www.instagram.com/reel/DUbCJtsjgK1/?igsh=MjEwY2lzOHBoc25z

02/12/2026

With so many who have joined, here’s an update on Awaken studio.

Students are strongly encouraged to preregister for all classes at least 45 minutes prior; as walk-ins are not always guaranteed space. We lock the doors at class start time, reopening at the end of class. Late cancellations (less than an hour before class time) will result in loss of class.

All yoga classes are live-streamed through mindbody. for those who prefer to practice at home; recordings are available for those unable to attend the livestream.

Check our Instagram and Facebook Stories each day for upcoming classes and workshops!

Sign up here! https://get.mndbdy.ly/PNwU2mmkm0b

Check out our website! Awakenyogavt.com

02/11/2026

Tonight’s Evening Flow w/ Kat is moved to livestream due to the storm! Check your email for the link. And If you can’t make it, try one of Kat’s YouTube videos she self produced back in 2020.

https://youtu.be/JSENhtyxKzs?si=NGuNjtV954XrwBLv

https://youtu.be/r7RVbAs-ekM?si=0X30FnCafMH8qII4

https://youtu.be/GtzyEoTs2hI?si=0Khw9gc4SeFlb3Gn

Join me in a beautiful and sacred outdoor location for an all level vinyasa yoga session. Focus on breath, strengthen, stretch and tone your body as you lear...

02/11/2026

02/11/2026

Goddess pose…Deviasana

The most common misalignment I see in goddess pose is the torso leaning forward, but sticking out and dumping weight into the low back & glutes to pick up the work.

What you want is shoulders stacked above hips, knees above ankles, core and inner thighs engaged.