Emem Ibanga, Inclusive Mental Health

12/16/2022

Take a minute to think about your morning routine and how it sets the tone for the rest of the day.
Sample morning routine:
-spend more time doing something you enjoy the most in the morning to help set the tone for the rest of your day
-extra time sipping that cup of coffee
-extra time in that hot shower
- fill in the blank……..

10/05/2022

Mental health care tips- more on my blog @ www.epi-inclusivementalhealth.com

10/03/2022

You don’t need permission to love your body. You Rock! www.epi-inclusivementalhealth.com

.ibanga1 shared a post on Instagram: " www.epi-inclusivementalhealth.com". Follow their account to see 10 posts.

08/04/2022

Some wounds can’t be seen but they are there.....

Some wounds can’t be seen but they are there. COMMON MENTAL HEALTH EFFECTS OF TRAUMA: Flashbacks – reliving aspects of a traumatic event or feeling as if it is happening now, which can happen whether or not you remember specific details of it. Panic attacks – a type of fear response. They're a...

08/04/2022

epi-Inclusivementalhealth is located in Maryland. We provide mental health services that include treatment for depression, anxiety, ADHD. We provide medication management, brief psychotherapy, and tele-health services that promote access to care.

07/01/2022

Six Self Care Tips To Maintain A Healthy Mental State.
Find out more from the experts and check out the blog page. https://www.epi-inclusivementalhealth.com/

06/13/2022

Experiencing occasional anxiety is a normal part of life. However, anxiety disorder can present as excessive, persistent anxiety. When symptoms worsen, anxiety can present as fear & terror that reaches a peak within minutes. Are your symptoms occasional anxiety or are they more serious? Check out some clues above & learn more from the experts at WEBSITE: http://www.epi-inclusivementalhealth.com

06/07/2022

ADHD sometimes mimics symptoms of bipolar disorder. Do you know the difference? Learn more from the experts. Check out my blog: https://www.epi-inclusivementalhealth.com/

06/01/2022

Physical health is important for mental health! Here are some helpful tips:
-Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health.
-Eat healthy, regular meals & stay hydrated.
-Make sleep a priority
-Practice gratitude
-Stay connected