Moving Like A Mother Physical Therapy & Wellness, LLC

01/27/2026

Check out this amazing event in our community!

This is permission to slow down.
Take time for yourself.
Reconnect with you.
End the survivor mode.

If you’re tired of pushing through life and are ready to soften back into yourself, then here’s your invitation to Come Home To Yourself.

Join Professional Health Coach, Missy Propper and Certified Life Coach, Jeri Mallow for a 4 week integrational series that will transform your mind and body. It will be a powerful four weeks that will integrate your emotional and physical health like never before.

It includes: 4 - 90 minute group sessions and 2 - 60 minute private sessions (one with each coach after the 4 week series is completed)

When: Wednesday February 11th, 18th, 25th and March 4th from 6:30-8pm.
Where: Zoom
Cost: $275
Register today at lakeshorelifecoach.com
Authentic Wellness

01/25/2026

🌿Join us for an empowering, informative workshop designed to give every woman the knowledge and tools she deserves. Learn why issues like leaking, pain, or core weakness are never “just normal,” and how your core and pelvic floor work together to support your body through every stage of life.

This workshop blends education with interactive learning, plus gentle yoga poses to help you integrate what you learn so you leave feeling strong, supported, and confident. 💪

Led by Dr. Monica Frydach of Moving Like A Mother Physical Therapy & Wellness in Germantown, a women’s health and pelvic floor specialist.

🗓 January 30
👉 Sign up now and invest in your well-being!
🧘peaceyogastudio.com/events

12/30/2025

Why Leaking Isn’t Just a “Normal” Part of Motherhood

Leaking with sneezing, laughing, running, or jumping is common after having kids — but common does not mean normal or something you have to live with.

Urinary leakage is a sign that your pelvic floor system needs support. It can happen because of:
• Muscle weakness
• Poor coordination (not timing contractions correctly)
• Too much tension
• Pressure management issues
• Nervous system stress

It’s not about “just doing more Kegels.”
And it’s not about pushing through or crossing your legs forever.

Your body isn’t broken — it’s communicating.

Pelvic floor physical therapy addresses the root cause, not just the symptom. We look at breathing, posture, strength, coordination, and how your body handles pressure during daily life.

You deserve to sneeze, laugh, and move without fear of leaking.

At Moving Like a Mother, we help women reconnect with their bodies, restore function, and feel confident again — at every stage of motherhood.

You don’t have to accept leaking as your new normal. 💛

StopTheLeak WomensHealthPT

12/23/2025

✨ All I want for Christmas is to not feel like my organs are falling out. ✨
If you’ve ever felt heaviness, pressure, bulging, or the sensation that “something is falling out,” you’re not imagining it — and you’re definitely not alone. These are common symptoms of pelvic organ prolapse, and while it can feel scary, it is very manageable with the right support.

Pelvic floor physical therapy can help by focusing on:
⭐ Strengthening and coordinating the pelvic floor
⭐ Improving core + pressure management so daily activities feel easier
⭐ Reducing heaviness with posture and breathwork adjustments
⭐ Teaching strategies for lifting, exercise, and movement without worsening symptoms
⭐ Supporting tissue health and mobility
⭐ Building confidence in your body again

Prolapse doesn’t always mean surgery.
It doesn’t mean you can’t exercise.
It doesn’t mean your body is “failing.”

For many women, the right pelvic floor rehab can significantly reduce symptoms and help them return to the activities they love without fear.

At Moving Like a Mother, we guide you through personalized strategies to feel supported, strong, and in control again — no matter your stage of life. 💪🎄

WomensHealth PelvicFloorPT CoreAndPelvicFloor HeavinessRelief YouAreNotAlone HolidayHealth

12/22/2025

We’ll be taking a little time to rest and recharge this holiday season. ✨
Our clinic will be closed for the holidays so our team can be present with our families and return ready to care for you.

Thank you for being part of the Moving Like a Mother community—we’re so grateful for your trust. We’ll see you soon! 🎄💛

12/15/2025

✨ All I want for Christmas is pain-free intimacy. ✨
If s*x has been feeling painful, tense, or stressful, you’re not alone — and you’re not broken. Painful intimacy (dyspareunia) is incredibly common for women of all ages, whether or not you’ve had children. And the good news? It’s highly treatable.

Pelvic floor physical therapy helps address the root causes of painful s*x, including:
⭐ Pelvic floor muscle tightness or guarding
⭐ Difficulty relaxing during pe*******on
⭐ Vaginismus
⭐ Hormonal changes (peri/menopause, birth control, or cycle-related)
⭐ Pelvic or abdominal scar tissue
⭐ Past pain or fear creating a protective response
⭐ Chronic tension patterns affecting the hips, pelvis, or low back

Pain with intimacy often isn’t about “not trying hard enough” — it’s your body signaling that something needs care, support, and gentle retraining.

Through hands-on treatment, breathwork, relaxation techniques, nervous system calming, and education, pelvic floor therapy can help you feel safe, comfortable, and confident again.

You deserve pleasure without pain. ❤️✨
If you’re ready to start healing, Moving Like a Mother is here to help.

12/15/2025

12/11/2025

🎄We have a few open times for dry-needling next week. This is your chance to be feeling your best before the holidays! 🎄

12/10/2025

✨ And wow… doesn’t that hit hard?

The other day I was listening to a podcast that talked about how so many women—especially millennials—mistake survival mode for stability.
We react fast, hold everything together, function in chaos, and perform under pressure… and we’re really good at it.

But somewhere along the way, we stopped knowing how to turn it off.

When life finally has a moment of calm, it feels unfamiliar. Almost unsafe.
We treat rest like it’s suspicious.
We brace.
We wait for something to go wrong.

That constant “on edge” state doesn’t just live in our minds—it shows up in our bodies, especially the pelvic floor.

🌿 A chronically tense pelvic floor can lead to:
• Painful s*x
• Pelvic pressure or heaviness
• Constipation
• Urinary urgency or leakage
• Low back or hip pain
• Difficulty relaxing or fully taking a breath
• Feeling “on edge” physically even when you’re emotionally exhausted

Your pelvic floor is incredibly smart—it mirrors how safe or supported you feel. When your world runs on adrenaline, your muscles do too.

✨ Here’s the good news:
You can absolutely teach your body a new baseline.
You can soften without losing strength.
You can rest without guilt.
You can feel safe in your own body again.

At Moving Like a Mother, we help women reconnect with their pelvic floor, release stored tension, and build patterns that support real healing—not just survival.

If your body feels stuck in “fight-or-flight,” you’re not alone… and you don’t have to stay there.

Send us a message if you want to learn how pelvic floor therapy can help you reclaim ease. 🤍