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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 9am - 2pm Sunday 9am - 2pm

Stretch Zone Germantown

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United States
Germantown, TN
Stretch Zone Germantown

A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.

Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.

11/19/2025

Tackle calf cramps and maintain a strong stride! 🏃‍♂️💪 At Stretch Zone, we focus on easing muscle tension, enhancing flexibility, and reducing injury risk. Ready to crush your next race? Let’s make you marathon-ready! Book your session today! 🚀

11/17/2025

Ready to take your marathon training to the next level? 🏃‍♂️💪 Discover the benefits of professional stretching to boost flexibility, prevent injuries, and enhance performance. Are you prepared to crush ? Let's get stretching!

10/23/2025

07/31/2025

Stretch your limits, unlock your potential.

Last month, we opened up our 400th studio — bringing more freedom of movement and better health to communities everywhere.

Come see why so many are choosing assisted stretching to feel better, move easier, and live life to the fullest!

✨ Book your first stretch free at our studio, and experience what everyone's been talking about.

07/28/2025

Your stretch, your schedule, your way—right in your pocket.

From booking to reminders to studio info, the Stretch Zone experience just got smarter.

Tap in, stretch out. 📲
Available now on the App Store and Google Play.

07/27/2025

Feeling off? Waking up in the morning a bit rigid? Sometimes a little stretch is all it takes to reset your mood and get you movin' for the day ahead. 🚗

Give yourself the care you deserve — inside and out. Book your first stretch FREE and brighten your day.

07/23/2025

Sometimes, self-care means slowing down… and sometimes, it means showing up for YOU.

Scrolling your phone isn't what true relaxation should look like. Put yourself first this week — your body and mind will thank you.

✨ Book your FIRST STRETCH FREE by shooting us a DM, or click the link in the bio ⬆️

Address

2037 Exeter Road Suite 9
Germantown, TN
38138

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	9am - 2pm
Sunday	9am - 2pm

Website

https://www.stretchzone.com/locations/germantown/

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How It Works

Stretch Zone practitioners work with the stretch reflex and some lesser known but extremely powerful principles of neuromuscular behavior. Utilizing our patented equipment, our stretch practitioners follow specific methods and protocols to properly position, stabilize, isolate and manipulate muscles in a scientific way. When your body is correctly stabilized, fear is reduced. Your body is better able to relax and allow for the full stretch. The great benefit of Stretch Zone’s practitioner assisted stretching is the ability to control and alter the timing of and even overcome the stretch reflex.

Consider how a car seatbelt works. If pulled too quickly, the belt locks. If the belt is forced at this point, you are just stretching the material itself and this is where injury occurs. However, if a car seatbelt is pulled smoothly and controlled, the belt will fully extend.

Traditional stretching methods attempt to make you more “flexible” or “elastic”. However, the Stretch Zone Method® works by increasing your active range of motion and the quality of those movements.