Transforming Wellness

Transforming Wellness Michelle rReynolds Johms, LPC-MHSP, NCC, 500 CYT |Transforming your mind, body, and spirit.

Two powerhouse events. One transformative message: “It’s Not Them, It’s You.”Transforming conflict into self leadership!...
11/08/2025

Two powerhouse events. One transformative message: “It’s Not Them, It’s You.”

Transforming conflict into self leadership!

🎤 Keynoted at the Association of Women’s Attorney Conference — guiding fierce leaders to “transform internal conflict into wholehearted living” by pausing to observe what happens for them in conflict rather than the other person!

⚖️ Then paneled at the Memphis Bar Association’s John Dice Wellness Seminar — diving into health spans, burnout prevention, and self-leadership: “When you notice a part rising up, guide it... That’s what self-leadership sounds like in real time.”

From my yoga roots to counseling therapies, it’s all about owning your patterns: “The answers to moving forward and living the life you want lie in the lived experiences of your present and your past.”

Grateful for these connections and the spark they ignite.

Who’s ready to pause, observe, and transform? Share your “you-turn” moment below. 💫

10/21/2025

The parts of us that show up in every day life experiences are valid. They have a purpose.

We often minimize them in an effort to protect relationships with others while sabotaging ourselves.

We then live with internal conflict.

Largely because we don’t take the time to understand the heart of the matter for ourselves and we lack the skills and courage to communicate effectively.

Are you ready to transform your internal and external relationships?


10/17/2025

Capacity, window of tolerance, empowerment, is all about you being self led. You leading from your self without losing yourself.

We either react with blaming, shaming, and attacking or we shut down, withdraw, and disconnect.

In both situations we find ourselves ruminating about what we would have liked to have had happen instead in the aftermath of our experiences.

We are often managed by our emotions - anger, anxiety, worry, fear, frustration and when we lead from our emotions we react or respond with protective patterns that often create a chasm in the relationships we value most.

Self leadership is a practice developed through self awareness, self understanding, self compassion, and self confidence.

Self leadership allows you to step into courageous conversation in the midst of challenges with clarity in a way that fosters connection.

If you’re ready to transform your protective patterns, let’s talk!

10/14/2025

Changing challenging dynamics in relationships is about transforming your responses and reactions to the challenges.

Get more curious about you and spend more time gaining insight for yourself.

Step into communication and decision making with informed clarity, confidence, and courage !

Need help learning this transformational process?

Link in bio!

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Germantown, TN
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