Alternative Solutions

Alternative Solutions Chiropractic Care, Massage Therapy, Lactation & Birthing Support, Pelvic Floor/PT

Alternative Solutions Chiropractic is a family-friendly wellness practice providing chiropractic care, lactation and birthing support, pelvic floor therapy, and massage. We take a holistic, proactive approach to care for moms, babies, and families, from pregnancy and postpartum to pediatrics and beyond. Our goal is to support healthy development, restore function, and help your whole family feel their very best at every stage of life. Hours: Monday 7-12, 1-3
Tuesday 1-6
Wednesday 7-12, 1-3
Thursday 9-12, 1-5

Let predictive text finish the sentence 👀“I go to the chiropractor because ______.”Drop the first words your phone sugge...
03/12/2026

Let predictive text finish the sentence 👀

“I go to the chiropractor because ______.”

Drop the first words your phone suggests in the comments. No cheating!

Hot tips on why pregnancy chiropractic care matters:✨ Pelvic Balance MattersThe Webster Technique helps keep the pelvis ...
03/11/2026

Hot tips on why pregnancy chiropractic care matters:

✨ Pelvic Balance Matters
The Webster Technique helps keep the pelvis balanced and reduces tension on the ligaments supporting the uterus, creating more room for baby to move and grow.

✨ Support for Your Changing Body
As your belly grows, posture shifts fast. Chiropractic care helps support the spine, hips, and low back so you’re not waddling through pregnancy in pain.

✨ Better Nerve Communication
A properly functioning nervous system helps your body adapt to pregnancy changes more efficiently.

✨ Comfort = A Happier Pregnancy
Many moms report less back pain, round ligament discomfort, and pelvic pressure when receiving regular care.

Our biggest tip?
Don’t wait until you’re uncomfortable. Getting checked early in pregnancy helps your body stay ahead of the changes instead of trying to play catch-up later.

📞 Call or message us to get on the schedule. 618-228-7722

🚨 Last Minute Openings This Week! 🚨You know we stay busy around here… but a few spots opened up if you want to snag one!...
03/09/2026

🚨 Last Minute Openings This Week! 🚨

You know we stay busy around here… but a few spots opened up if you want to snag one! 👇

Today
• 2:15 PM – Adjustment (established patients only)

Tomorrow
• Lactation & Birthing appointments available tomorrow afternoon

Wednesday
• 10:15 AM – 1 Hour Massage
• 1:00 PM – 30 Minute Massage
• Lactation & Birthing appointments available in the morning

Thursday, March 12
• 8:00 AM – Pelvic Floor Therapy (new or established)

📞 Call or text 618-228-7722 to claim your spot.

03/09/2026

Straight Talk: Mid-Back Pain

If your mid-back is hurting… quick question:
Are you sitting like a cooked shrimp all day? 🦐

Phone down by your lap, shoulders rolled forward, spine shaped like a question mark… and then we wonder why the mid-back is mad.

We’re also talking pregnancy mid-back pain today, because growing a human changes posture fast.

And if you’ve tried these things and still feel like a rusty hinge… you know where to find us. 👋

03/08/2026

Baker update

03/06/2026

When you finally show up for your chiropractic adjustment... but you’re the chiropractor 🤣.. Don’t worry I still get adjusted. If I expect my body to perform at a high level, l’ve gotta take care of it too.

🚨 Last minute Appointments! 🚨We have a few spots that just opened up for tomorrow👇👐 11:30 AM or 2:00 PM – Massage (60/90...
03/05/2026

🚨 Last minute Appointments! 🚨

We have a few spots that just opened up for tomorrow👇

👐 11:30 AM or 2:00 PM – Massage (60/90 min)
🌡 10:15 AM – Thermography Scan (Breast or Half Body)
🤍 2:30 PM – Pelvic Floor Therapy/PT (New Patient)

These will fill quickly
📲 Call or text 618-228-7722 to claim your spot!

03/04/2026

✨ Why Booking Ahead Matters (For You & Us) ✨

If you’ve recently called to grab a last-minute appointment, you already know… we are FULL most days. And yes, we usually have a waitlist running.

Here’s the thing 👇
Being on the schedule is what allows us to work our magic.

When you pre-book:
✔️ You secure consistent care (which = better results)
✔️ You avoid long gaps in treatment
✔️ You’re eligible to be added to our waitlist
✔️ We can shift things around when cancellations happen

As of today, If you’re not already scheduled, we can’t move you into an opening. The waitlist is priority for those currently booked.

We truly do everything we can to accommodate our families, but planning ahead helps us take better care of you. 🤍

Oh and 🙋🏻‍♀️ How many of y’all think Rey should be the next overflow chiropractor!

🚨 Last-Minute Openings at Alternative Solutions! 🚨✨ Wednesday 3/4👐 10:45 AM – 60-Minute Massage✨ Thursday 3/5🌡 10:15 AM ...
03/03/2026

🚨 Last-Minute Openings at Alternative Solutions! 🚨

✨ Wednesday 3/4
👐 10:45 AM – 60-Minute Massage

✨ Thursday 3/5
🌡 10:15 AM – Thermography Scan (Breast or Half Body)
👐 12:00 PM – 60 or 90-Minute Massage
🤍 10:00 AM or 2:30 PM – Pelvic Floor New Patient

These will go fast! If you’ve been saying, “I need to schedule…” this is your sign.

📲 Call or text 618-228-7722 to grab your spot!

PelvicFloorHealth

Got a kid who’s constantly growing, flipping, running, tumbling, slouching… and somehow always carrying a backpack that ...
03/03/2026

Got a kid who’s constantly growing, flipping, running, tumbling, slouching… and somehow always carrying a backpack that weighs more than they do?

School-aged kids put their bodies through A LOT. Between sports practice, dance, playground adventures, screen time, and those nonstop growth spurts, their little spines are working overtime.

Regular chiropractic check-ups can help with:
• Growing pains
• Posture (because backpacks are no joke)
• Sports recovery
• Better sleep
• More regular digestion
• Even support during allergy season

Their bodies are changing fast and keeping their nervous system balanced helps them stay focused in class, energized on the field, and happier at home.

When was the last time your kiddo had a spine check?

Let’s keep your whole crew thriving, because healthy kids = happier parents 💛

Address

205 Munster Street
Germantown, IL
62245

Opening Hours

Monday 7am - 3pm
Tuesday 1pm - 6pm
Wednesday 7am - 3pm
Thursday 9am - 5pm

Telephone

+16182287722

Website

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