Healthy Synergy Psychological Services, LLC

09/07/2022

During ***dePreventionAwarenessMonth, take a moment to ask yourself:

09/01/2022

September is Su***de Prevention Awareness Month —a time to raise awareness of this stigmatized, and often taboo, topic. We use this month to shift public perception, spread hope and share vital information to people affected by su***de.

08/01/2022

Happy Monday everyone! Here's a great article introducing the importance of self-efficacy.

8 insights on the psychology of self-efficacy.

07/22/2022

Did you know there is now a three digit nationwide su***de and crisis hotline for emergencies?

The 988 hotline provides 24/7, confidential support to those in crisis or distress. You can call or text! Details here: www.fcc.gov/988Lifeline

07/01/2022

Mental health conditions do not discriminate based on race, color, gender or identity. Anyone can experience the challenges of mental illness regardless of their background. However, background and identity can make access to mental health treatment much more difficult. National Minority Mental Health Awareness Month was established in 2008 to start changing this. Learn more by clicking the link below!

05/30/2022

When's the last time you devoted time to your mental health needs? Mental Health America shares 31 tips to boost your mental health during . Visit: https://www.mhanational.org/31-tips-boost-your-mental-health

05/23/2022

We all experience ordinary everyday stressors that can sometimes have a major impact on our health. Exercise a great way to stay healthy, mentally and physically!

How exercise can stave off stress-induced depression.

05/16/2022

It's Monday! Let’s get this week off to a great start. Just like our physical health, our mental health can have ups and downs. Use this checklist as a guide ✅

05/13/2022

Happy Friday! A little reminder that May is Mental Health Awareness Month.

Self-care is not only physical but also mental! Being aware of what we feel and think and what to do about it is also another way of taking care of ourselves.

04/22/2022

Happy Earth Day! 🌎
Enjoy the beautiful weather today and connect with nature. Outdoor activities are great for mental and physical health!

03/15/2022

Interested in psychology? Crash course has great videos with peer reviewed information that may pique your interest!

Want more videos about psychology every Monday and Thursday? Check out our sister channel SciShow Psych at https://www.youtube.com/scishowpsych! BAHHHHHH! Di...

02/28/2022

We all put the things we need to do off at times. When it gets to the point that you are thinking about it everyday, that task can take a toll on your mental health. The article below suggests a few tips and tricks to help you get those tasks done!

Eight tools for getting yourself to do something you'd rather avoid.