At FYZICAL Germantown, our goal is to provide individualized and custom physical therapy care that addresses the whole patient.
11/28/2025
๐ช๐ฟ๐ถ๐๐ฒ ๐ฎ โ๐ช๐ต๐ ๐โ๐บ ๐๐๐ฐ๐ธ๐โ ๐๐ถ๐๐
We often skip over the little things that make life easier. Today, take five minutes and jot down a few reasons you feel lucky. Remember, these donโt have to be fancy. Think of something reasonable, like a hot shower first thing in the morning. The point is, when the day feels heavy, youโll have a reminder that thereโs already plenty going right.
11/27/2025
๐ง๐ฎ๐ธ๐ฒ ๐ถ๐ ๐๐ฎ๐๐ ๐๐ต๐ถ๐ ๐ง๐ต๐ฎ๐ป๐ธ๐๐ด๐ถ๐๐ถ๐ป๐ด
Family, friends, food and football. What's not to love about Thanksgiving!?
OK, so it can be a stressful time for some folk. Our advice would be to try to focus on the things you like about the holiday and don't put too much pressure on yourself to get everything perfect.
The day's about being grateful. So, maybe show gratitude for your local restaurant and even order a take-out!
11/21/2025
๐๐๐ ๐ผ๐ฟ ๐ฃ๐ถ๐ฐ๐ธ ๐ฎ ๐๐น๐ผ๐๐ฒ๐ฟ ๐๐๐๐ ๐ณ๐ผ๐ฟ ๐ฌ๐ผ๐
Treat yourself to a flower today. Buy one at the store or pick one if you can. It doesnโt have to be expensive or fancy. Bring it home, place it in water, and let it brighten your space.
Take a second to appreciate something lovely, chosen with yourself in mind. Itโs a way to remind yourself that you deserve nice things, even in tiny, everyday ways.
11/17/2025
๐๐ฎ๐ฝ๐ฝ๐ ๐๐ถ๐ธ๐ถ๐ป๐ด ๐๐ฎ๐!
It's National Hiking Day! There's not much better way to get some exercise and enjoy the wonders of nature, boosting your body and your mind at the same time.
Regular exercise improves your health and lengthens your life. But this doesn't mean you have to spend long hours within the walls of a gym or be confined to the sidewalks of your neighborhood. Take a hike instead!
11/15/2025
๐ช๐ฎ๐๐๐ฒ ๐ก๐ผ๐, ๐ช๐ฎ๐ป๐ ๐ก๐ผ๐
Today's the day to think about recycling more than you do and to try to buy recycled products. It's also about reusing and reducing. So how about you bring your own reusable cup to the cafAฬยฉ next time?
Already reusing and recycling? Try reducing your food waste with clever use of leftovers!
At FYZICAL Germantown it's all the unnecessary plastic wrap on products that baffles us. What's the one thing you wish you could recycle but don't know how?
11/14/2025
๐ฆ๐ฒ๐ ๐ฎ ๐ง๐ถ๐ป๐ ๐ช๐ฒ๐ฒ๐ธ๐ฒ๐ป๐ฑ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ
Choose one small goal to make your weekend feel intentional. Listening to a new podcast episode, unplugging from social media for a few hours, or doodling something could be fun. Keep it easy and stress-free. A tiny, thoughtful challenge can give your weekend a little purpose without feeling like work.
11/07/2025
๐ง๐ฟ๐ ๐ฎ ๐ก๐ฒ๐ ๐๐ฒ๐ฟ๐ฏ๐ฎ๐น ๐ง๐ฒ๐ฎ ๐ผ๐ฟ ๐๐ฑ๐ฑ ๐ฎ ๐ง๐๐ถ๐๐ ๐๐ผ ๐ฌ๐ผ๐๐ฟ ๐๐ผ๐ณ๐ณ๐ฒ๐ฒ
Change up your usual drink today. Try a new herbal tea youโve never tasted, or add a different flavor to your coffee. It could be a new syrup or even a sprinkle of cinnamon.
Taking time to enjoy something new offers a chance to slow down and enjoy the moment, even if itโs just your morning cup.
11/03/2025
๐ฆ๐ฎ๐บ\'๐ ๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐ณ๐ผ๐ฟ ๐ต๐ถ๐ ๐ฃ๐ง & ๐๐ฎ๐ถ๐๐ถ๐ป๐ด ๐ผ๐ป ๐๐ผ๐ ๐๐ผ ๐ท๐ผ๐ถ๐ป! โฃ
โฃ
Have a pup-tastic session!
11/01/2025
๐ก๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐ถ๐ฎ๐ฏ๐ฒ๐๐ฒ๐ ๐ ๐ผ๐ป๐๐ต โฃ
โฃ
November is National Diabetes Month - a time to bring awareness to the epidemic affecting 38.4 million Americans. Join our team and the American Diabetes Association as we fight back against diabetes through education and advocacy all month long.
11/01/2025
๐๐ฎ๐บ๐ถ๐น๐ ๐๐ฎ๐ฟ๐ฒ๐ด๐ถ๐๐ฒ๐ฟ๐ ๐ช๐ฒ๐ฒ๐ธ โฃ
โฃ
November is National Family Caregivers Month - join us in celebrating our caregivers that sacrifice so much for the health of their loved ones!
10/31/2025
๐ฆ๐ฎ๐บ ๐๐ต๐ฒ ๐๐ฎ๐ป๐ฎ๐ป๐ฎ! โฃ
โฃ
Dressed like the banana from Mario Kart!
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At FYZICAL Therapy & Balance Centers of Germantown, our goal is to provide individualized and custom physical therapy care that addresses the whole patient. A patient is never just a body part but a person with emotions, pain, fears and beliefs.
Our doors officially opened in December 2017 in Germantown, MD. However, we have been caring for patients and serving the Montgomery County area for more than five years. Over the years, we have experienced and learned how to effectively care for patients through an individualized approach and a common set of values shared by all of our staff.
WHAT HAPPENED TO PRIMARY PHYSICAL THERAPY?
In order to provide our patients and our community with the highest standards of physical therapy and wellness services, we have partnered with a group of independent physical therapy clinics called FYZICAL Therapy & Balance Centers.
By joining with FYZICAL, we are able to offer a state-of-the-art balance, dizziness, and fall prevention program. Our expanded treatment options will help patients with age-related balance problems, athletes with concussions, and those with acute balance conditions like vertigo.
We now have equipment and expertise that typically only large medical centers offer. FYZICAL provides physical therapy, balance treatment, and medical fitness programs in 36 states, and the number is growing.
Although we have a new look and logo, our core values and care remain the same. A large corporation has not and will not be taking over or dictating our treatment approach.
We will still be Primary Physical Therapy, but doing business as FYZICAL Therapy & Balance Center of Germantown.
