Verity Counseling, LLC

05/15/2025

04/24/2025

Happy Volunteer Week! Volunteering not only helps others but also boosts your mental well-being. Join us in celebrating the incredible volunteers who make a difference every day. How do you give back to your community? Share below! 💙

04/18/2025

Self-Care Tip

Take 5 minutes today to practice deep breathing. Sit quietly, close your eyes, and focus on your breathing. Place your hands on your stomach with middle fingers touching. Inhale deeply (your middle fingers should move apart as you breathe into your diaphragm), hold for 3 counts, and exhale through your mouth. Repeat 2 more times and feel the calm.

04/14/2025

72 years

On April 13, 1953, the Mental Health Bell was cast from discarded shackles once used to restrain people with mental illnesses. Today, it stands as a symbol of hope and progress. Let’s continue to break the chains of stigma.



Credit Photo from the Mental Health America webpage

03/08/2021

Everyone can experience anxiety through have Generalized Anxiety Disorder may be something most people seek therapy to help manage.

03/04/2021

Love the sparkles on the cover of this book. It's received a lot of hype and that's one reason why I decided to check it out. Read my blog post to find out if it's a good choice for you.

https://www.myverity.space/post/book-review-untamed

03/02/2021

So may people talk about being tough and, depending on your definition, being 'tough' could work against you causing you to be easily 'cracked' when life becomes difficult. Be like the willow tree and bend.

03/01/2021

02/24/2021

More skills to add to your handy tool bag of coping skills. I've found that people either love or hate this one, 'It is what it is.' What's your take on it?

Mantras can have great power. 'It is what it is' is a common mantra. How can it be helpful?

02/22/2021

It's okay for our emotions to change but sometimes emotions that quickly change can cause concerns in our interactions with others.

02/16/2021

Normal is not a label to aspire to. Find your labels, you know, the ones that make you... you.

02/15/2021

Sometimes benefits us to be indulgent, sometimes it doesn't. Most times we don't realize which in the moment and only after the fact.