Songbird Counseling Services with Jennifer Baney

11/19/2025

Tuesday Thoughts 💕

I don't know where you are right now. Not physically, but emotionally. I don't know what is on your plate or what you are dealing with or what you are feeling. I don't know how heavy the world feels or what is scary or exciting.

But I do know this - you matter.
You are so important.
You are valuable and wonderful.
You are needed.

You bring joy.

You are enough.

You make a difference.

So instead of clenching onto all the emotions or feeling like a tightly wound spring, I just want you to dare to take a breath and to let go.

Just a bit.

To get that breath.

And in the breath, in the inhale, breathe in truth and peace and comfort and joy.

Love,
Rachel


words by Rachel Marie Martin

10/30/2025

Please note that my counseling email was hacked this morning and an email was sent out with a fake pdf link.

If you received this, please delete as it is not from me.

I apologize for any inconvenience.

10/03/2025

Mental health is a complicated picture that is impacted by a variety of other aspects. I spent part of the day at the Healthy Adams County Forum to determine what the goals for the Behavioral Health Task Force will be for the next 3 years. It’s an ambitious process given the amount of stress the residents in this county are under - food insecurity, housing concerns, substance use, financial anxiety and mental health concerns continue to rise. Grateful to the folks who continue to turn out to pave a path forward…we are certainly stronger as a team.

09/22/2025

🌿 Preparing with Purpose and Care 🌿
Resources, Guidance, And Support For Every Step Of The Journey
Join us for a free event offering resources, guidance, and support for every step of life’s journey.
📅 September 23, 2025 | ⏰ 10 AM – 1 PM
📍 Nicarry Meeting House, Cross Keys Village, New Oxford, PA
Learn about legal & financial planning, Medicare, home care, hospice, and more.
🎁 Door prizes & a light lunch included!
Let’s prepare with compassion, purpose, and peace of mind

09/19/2025

The community has been deeply impacted this week after a senseless act of violence caused three law enforcement officers to lose their lives and two other law enforcement officers to be seriously wounded.

Since then, the community has leaned into each other, offered support, and created various ways to give back and share both gratitude and grief. There have been poignant and valuable rituals, services, and vigils that surely provide both individual movement towards healing and improved sense of community.

In so many ways, the community is engaging in healthy and helpful strategies to manage the natural distress that these types of experiences cause. In the event that any community members find themselves in need of additional clinical support, here is a link for local therapy providers:

https://www.healthyadamscounty.org/media/rhcid31b/complete-bh-guide-use-to-make-revisions-june-2025-2.pdfge

Please continue to take care of yourself, of each other, and seek support if needed.

💙

09/09/2025

Check your email! Early bird pricing for a limited time!

A retreat just for LEO spouses (and SOs!) - to learn, to connect, to breathe.

Want added to the email list?! Click here ⬇️
https://climbingmountains.myflodesk.com/gritandgracegathering2026

09/05/2025

I spent part of the day attending the Su***de Prevention and Awareness Event in Gettysburg today and was able to distribute resources and 988 posters to various businesses and community members.

September marks Su***de Prevention Month and encourages all of us to be more vocal and more mindful about the needs of our community members. Adams County has lost 9 members to completed su***de this year and we must continue our efforts to support those experiencing that level of distress.

09/02/2025

Are we all getting the one-word responses after school yet? At our house, we use story-telling blocks as dinner-time check-ins.

This is a great list of conversation starters, too! Notice how the questions and feedback focus on the effort and strategies, and not necessarily the product. 🙌🏼

08/17/2025

💡 Help your child start the school year feeling confident, connected, and ready to thrive!

Join Mental Health America & The Kids Mental Health Foundation for a free webinar packed with tips from experts on:
✅ Everyday habits for focus & motivation
✅ Building resilience and belonging at school
✅ Supporting kids who need extra help (IEPs, 504s, school supports)
Give your child the tools to succeed—academically and emotionally. Register now https://bit.ly/41aiuU1

07/31/2025

Thought Leaders from across the county joined forces today at the Strategic Planning Retreat to build out goals to lead agencies for the next three years. It’s a complex process to assess data and determine how to best prioritize significant needs for various underserved populations. However, when you put like-minded people, working towards a common vision, in the same room, great things happen. I remain grateful for the opportunity to collaborate with these community colleagues. As chairperson of the Behavioral Health Taskforce, I am excited to see our new mental health goals come to life!




***deprevention

07/01/2025

A heartfelt thank you to the community that continues to support my clinical work and the folks that allow me to walk along side their journeys. June marks 4 years of Songbird Counseling Services and I remain both humbled, and fulfilled. Here’s to more years of walking through the hard stuff, finding inner strength, and taking time to focus on the glimmers in life. ❤️

04/25/2025

Please see this group starting if in need of postpartum support 🌸

** We have some spots still available** Please help us spread the word.

We are excited to announce that we are offering a 6 week, virtual Postpartum Support Group. Join us in a safe, supportive space to connect with others navigating similar challenges. The group will be led by Ashley Tannous, LCSW, a perinatal mental health certified clinician. Reach out to the email on the advertisement with any questions.