The Bodybuilding Potter

12/02/2025

These are wonderful folks and offer lots of great info!

Check out this FREE master class - 12/2!

Discover proven strategies to enjoy festive celebrations, stay on track with fitness, and start the new year strong.

12/01/2025

Moving as He is leading - time to pivot. ✝️💪🏻💜. All for His glory! Stay tuned!

12/01/2025

Protein packed lunch (40 grams) and NO meat - yes please!

12/01/2025

Listen. So much truth! What we have been told is normal is a stronghold on society and it is a complete lie!

No you won’t fix it in a day - just like you did not get where you are in a day. You need to dig into Christ, learn and exercise self-control, understand and practice consistency and let the healing happen.

You will learn that life ebbs and flows but when you truly learn to steward the machine you are living in, you will also learn to ride the waves and not let stress derail you.

452 likes, 19 comments. “Just like , insulin resistance destroys you quietly. can’t save you from the choices you make daily. But the can.”

11/29/2025

🌟 Notice this…
The light isn’t shining way down the road.
It’s not revealing every twist, turn, or outcome.
It’s right overhead — right where you are standing.
Sometimes God doesn’t show us the whole path…
He simply gives us enough light for this step, this moment, this season.
And that’s not Him withholding—
that’s Him walking with us.
One step of obedience at a time.
One moment of trust at a time.
One foot in the glow of His faithfulness.
Keep standing in the light He’s giving you today.
He’ll take care of the road ahead. 🤍✨

11/29/2025

11/27/2025

My free grateful gift to you on this beautiful Thanksgiving day!

11/27/2025

This little artwork caught my heart this morning. It reminded me of how God renews us — gently, patiently, and often one tiny piece at a time. His strength, His guidance, His love… He gives it in the exact bite-sized portions we need for each moment.

As I reflected on that, I felt so grateful — grateful for how He continues to shape my own journey, and grateful for the beautiful people He places in my life to encourage, support, and walk alongside. If you’re reading this, you’re part of that. 🌿

Thank you for being here. Thank you for allowing me to share what God has done (and is still doing) in my life. And thank you for letting me cheer you on as you grow in yours. It is truly an honor.

Wishing you a Thanksgiving filled with peace, renewal, and the sweet reminder that God meets us right where we are — one little bite at a time. 🧡🍂

11/26/2025

The chocolate collagen before the win! 

11/26/2025

✨ I’m officially accepting clients for a January 1st start with Team Emerge Light! ✨
If you’ve been wanting a soft, gentle entry into full coaching—this is your moment. Team Emerge Light is the perfect way to walk through December with intention, structure, and grace while preparing your heart, mind, and body for a powerful new year.
Let this next journey be God-centered… and let it be the last lifestyle journey you ever have to start over again. When you secure yourself in Christ and in the habits that honor Him, everything begins to shift—your confidence, your health, your purpose, your strength.
If the enemy has tried to keep you quiet, insecure, or second-guessing… it’s because he knows who you become when you fully believe who you are in Christ.
And I’m here to help you walk boldly into that truth. 💗
Message me to claim your spot for January 1st.
Let’s emerge—mind, body, and spirit.