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Kelly's Lotus Yoga and Wellness

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United States
Gettysburg, PA
Kelly's Lotus Yoga and Wellness

All classes are $10

Class Descriptions:

Power Yoga - The core of this class is inspired by Ashtanga Yoga. It is great for building core strength.
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This is a more vigorous style flow connecting movement with breath. It is an intermediate level class however modifications will be given for all levels. Gentle Yoga - A great class for people who are new to yoga or for those who want to focus on stretching, proper alignment, and posture. Chair Yoga - A gentle form of yoga that is practiced from sitting on a chair, or standing using a chair for support.

12/02/2020

Join me for class tomorrow at 9am on zoom. We will be working on hip strength and flexibility.

09/07/2020

Switching my schedule up a little this week. I’ll be teaching tomorrow evening from 7:00-8:00 on zoom. Hope you can join me.

07/15/2020

Yoga is not only amazing for your body but your mind too! Join me for class tomorrow morning and channel your inner unicorn 🦄

07/08/2020

Hope you can join me for yoga tomorrow morning at 9am

06/23/2020

Hope you can join me on Thursday morning at 9am for yoga.

Happy International Yoga Day

04/30/2020

As you move through your day today, I hope you continue to find balance between Sthira and Sukha; effort and ease; steadiness and comfort; work and rest. Thank you so much for practicing with me today. I love starting my day with you! 💖

04/29/2020

Join me for yoga tomorrow morning at 9am. The beauty of the zoom is that you can practice in the comfort of your own space. And even show up in your pj’s you’d like. However you show up, I hope you show up for you. Looking forward to practicing with you tomorrow. If you’d like to join either of my classes: Yoga for the Tight and Tired or Chair yoga and I don’t have your email address, please comment or message me your email address.

04/24/2020

, When I first started practicing yoga I had no idea how important the breathing component was to the practice. I remember hearing my teacher tell me to inhale and exhale. Meanwhile, half the...

04/23/2020

Thank you for joining me for yoga this morning. Honored to practice with you. Have a wonderful day! 🙏🏻💖

04/22/2020

“When you realize Heaven and Earth are spelled with the same letters, it all starts to make sense”. Grateful our beautiful Earth 🌍

04/22/2020

I hope you can join me for yoga tomorrow morning at 9am. We will be doing some chest opening poses to counteract sitting and working at a desk. I sent the zoom link through email last night. If you did not get it and would like to comment below with your email address or message me. I look forward practicing with you tomorrow. Namaste 🙏🏻

03/27/2020

Working on getting set up to teach classes online. Would any of you attend if I offered a class or two through zoom or another platform each week

03/08/2020

Schedule for this week

Monday - 9:30am-10:30am - chair yoga
Tuesday - 5:30pm-6:30pm - yoga for the
tight and tired.

If you would like to reserve a space please let me know. I look forward to seeing you on the mat. Namaste 🙏🏻

The best therapy in the world is quality time with good friends.

02/17/2020

I hope you had a wonderful Valentines Day 💕

Schedule for this week

Tuesday - 9:30am-10:30am - chair yoga
5:30pm-6:30pm -yoga for the
tight and tired
6:45pm-7:45pm - power yoga

If you would like to reserve a space please let me know. I look forward to seeing you on the mat. Namaste 🙏🏻

02/09/2020

Schedule for this week:

Monday - 9:30am-10:30am - chair yoga
Tuesday - 5:30pm-6:30pm - yoga for the
tight and tired
6:45pm-7:44pm - power yoga

If you would like to reserve a space please let me know. I look forward to seeing you on the mat. Namaste 🙏🏻

Sometimes I look at my Instagram feed and I feel jealous of other yogi’s beautiful poses. Then I take a moment to pause and reflect. We are all at different stages of our journey. And we don’t know what is happening behind the scenes. Did someone help them into the pose? How long did they hold it (maybe only a few moments). This is what my handstand practice really looks like. I still don’t feel confident in this pose. So I like to practice with a spotter. It is okay to modify, use blocks, or have a spotter. Some poses may never feel right for your body and that’s ok. The most important lesson is to listen to your body, and don’t compare yourself or your poses to others. Remember, there is no perfect in yoga. If you are hurting during the pose, you’ve pushed too far. Back off and find your breath. Yoga is about finding balance between effort and ease. I’m still working on this myself. I haven’t been practicing any arm balances for several weeks due to a shoulder injury. Hopefully with rest and therapy I’ll be back at it again soon.
@ Lily Lake

02/03/2020

Schedule for this week

Monday - 9:30am-10:30am - chair yoga
Tuesday - 5:30pm-6:30pm - gentle yoga
6:45pm-7:45pm - power yoga

If you would like to reserve a space please let me know. I look forward to seeing you on the mat. Namaste 🙏🏻

01/30/2020

Hope you are having a wonderful week. I’m at Kripalu this week learning how to teach yoga to athletes. I’m really enjoying the class but also looking forward to starting classes up again next week. Hope to see you next Tuesday evening. Namaste 🙏🏻

01/15/2020

Wishing 2020 is your best year yet 💫

Classes are starting up again next week.

Monday - 9:30am-10:30am - chair yoga
Tuesday - 5:30pm-6:30pm - gentle yoga
6:45pm-7:45pm - power yoga

If you would like to reserve a space please let me know. I look forward to seeing you on the mat. Namaste 🙏🏻

12/25/2019

Classes will be starting up again mid January! Hope you all have a wonderful holiday. See you in the New Year. Namaste 🙏🏻

Wishing you peace and love this holiday season. 🎄🙏🏻💖

09/18/2019

I have decided to take a break from teaching classes for the Fall. I’m trying to see as many of Drew’s games as I can this year. And I’ve only been home a day or two a week. I am very thankful for all of you! And feel grateful to be teaching yoga and doing something that I love. Family has and always will be the most important part of my life. I feel blessed to have a flexible job and be able to see so many of Drew’s games. I’ll let you know when I’m going to start up classes again. Thank you for your understanding. Namaste 🙏🏻

09/02/2019

Schedule for this week

Tuesday - 9:30am-10:30am - chair yoga
Wednesday - 5:30pm-6:45pm - gentle yoga
7:00pm-8:15pm - power yoga

If you would like to reserve a space please let me know. I look forward to seeing you on the mat. Namaste 🙏🏻

After a long day of traveling, I found the perfect spot to practice a little yoga

08/25/2019

Sorry I have been MIA the last two weeks. It has been really busy since we took Mia to school. My Fall schedule is going to change from week to week since we will be heading to Ohio Wesleyan a lot. Since it is Drew’s senior year of soccer we will be trying to make as many games as possible. Thank you for your patience and understanding.

Schedule for August 26-28

Monday - 9:30am-10:30am - chair yoga
Wednesday - 5:30pm-6:45pm - gentle yoga
7:00pm-8:15pm - power yoga

If you would like to reserve a space please let me know. I look forward to seeing you on the mat. Namaste 🙏🏻

https://www.instagram.com/p/B1euElLFuHA/?igshid=14nf0fv98oqcu

08/12/2019

Limited schedule this week because we will be taking Mia to school.

Monday - 9:30am-10:30am - chair yoga
Tuesday - 7:00am-8:15am - power yoga
9:00am-10:15am - gentle yoga

If you would like to reserve a space please let me know. I look forward to seeing you on the mat. Namaste 🙏🏻

Thankful for the time that I got to spend with them this summer. Big changes coming soon for our family. We will be taking Mia to High Point this week to start her freshman year. Hoping yoga helps me through this transition.

08/09/2019

Finally feeling a little better. Join me for gentle yoga tomorrow morning from 9:00-10:15.

08/07/2019

Sorry that I haven’t posted my schedule yet this week. I’ve been sick and finally went to the Dr today. On antibiotics now and hope to be feeling better in a few days.

07/29/2019

Yoga schedule for July 29-Aug 3

Monday - 9:30am-10:30am - chair yoga
Thursday - 5:30pm-6:45pm - gentle yoga
7:00pm-8:15pm - power yoga
Saturday - 9:00am-10:15am - gentle yoga

If you would like to reserve a space please me know. I look forward to seeing you on the mat. Namaste 🙏🏻

Finally home after an amazing trip out west. As my kids get older I realize that family time really is fleeting and priceless. So many memories made on this wonderful trip. Zion National Park was our favorite place. “Fill your life with experiences, not things. Have stories to tell, not stuff to show”.

07/07/2019

Schedule for this week

Monday - 9:30am-10:30am - chair yoga
Wednesday - 5:30pm-6:45pm - gentle yoga
Saturday - 9:00am-10:15am - power yoga

If you would like to reserve a space please let me know. I look forward to seeing you on the mat. Namaste

“When I started counting my blessings my whole life turned around” ~Willie Nelson

In 2010 I started having a lot of health issues. I had struggled for years with fatigue and muscle and joint pain. But slowly over time new symptoms were arising and the old ones were getting worse. It got so bad that I could barely get out of bed no matter how much sleep I got. I went from being a marathon runner to not being able to walk up my steps without taking a break halfway. I couldn’t even tie my shoes. My kids had to help me. If I bent over I would feel so dizzy and I was afraid I would pass out. All of the sudden I had high blood pressure and my resting pulse was 121. I was also dealing with severe headaches, neck and back pain, and a lot of other neurological symptoms. After going to several Drs searching for answers, I was finally diagnosed with Lyme disease. I remember feeling relieved and thankful that I finally had a diagnosis. Little did I know that things were going to get worse before they got better. It was a long road to recovery and I got very depressed and bitter. After two years of treatment I remember waking up one day and telling myself that I needed to focus on the positive and be grateful. Even if it was as small as my big toe doesn’t hurt today. And each day I felt a little better. To this day I still take herbs to fight Lyme disease but I no longer see myself as a victim. The attitude of gratitude is amazingly powerful! 🙏🏻💫

07/01/2019

Yoga schedule for this week

Monday - 9:30am-10:30am - chair yoga
Wednesday - 9:00am-10:15am - gentle yoga
Saturday - 9:00am-10:15am - power yoga
Sunday - 3:30pm-4:45pm - gentle yoga

If you would like to reserve a space please let know. I look forward to seeing you on the mat. Namaste 🙏🏻

Riggle family epic fail 😂. Swipe left to see the Acro yoga pose we were attempting to do.
@ Corolla, North Carolina

06/29/2019

Beautiful day on a beautiful course with my two favorite guys ⛳️

Address

8 Hedge Row
Gettysburg, PA
17325

Telephone

+17172535212

Website

facebook.com

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