Soulshine By Shannon

02/07/2026

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🙏 Join Us in Washington, D.C. and Maryland | Feb 10–12, 2026
We are deeply honored to invite everyone to join us in Washington, D.C. and Maryland as we approach the final destination of this 2,300-mile Walk for Peace. After more than 108 days and countless steps through many states, we will arrive in our nation's capital with hearts full of gratitude. We warmly welcome all who wish to be part of these final, sacred moments of our journey.

📅 Confirmed Schedule (Updated on February 6, 2026. All times listed are in EST):

* Monday, February 9 (Day 107):
Night Rest Stop: Marymount University (Private Event)

* Tuesday, February 10 (Day 108):
- 7:00 AM: Walk begins
- 9:30–10:45 AM: Public Event at Bender Arena
- Lunch stop: National United Methodist Church (Invitees only)
- 1:00–2:30 PM: Interfaith Ceremony at Washington National Cathedral
- 2:30 PM: Unity Walk on Embassy Row
- Night Stop: George Washington University (Public Event)

* Wednesday, February 11 (Day 109):
- 9:30 AM: Walk to Peace Monument / Capitol Hill begins
- Lunch stop: St. Mark’s Capitol Hill Church (Invitees only)
- 1:30 PM: Walk to Lincoln Memorial begins
- 2:30–4:00 PM: Peace Gathering and Concluding Ceremony at Lincoln Memorial
- 4:30–7:30 PM: Meditation Session with Venerable Bhikkhu Pannakara at George Washington University Smith Center

* Thursday, February 12 (Day 110):
- 9:00 AM: Walk for Peace continues in Maryland (The walk starts from Navy-Marine Corps Memorial Stadium)
- 10:00–10:45 AM: Peace Gathering at the steps of the Maryland State Capitol
- 12:30 PM: Departure for Fort Worth, TX

📌 We also cordially invite all venerable monks and nuns from all traditions to join us on this path of peace. If you are able to join, please visit our website to sign up so we may prepare for your arrival.

🎥 We will have live streams on our page for most of the events listed above so that everyone can join us in spirit from anywhere.

🗺️We will also provide daily updates on our walking route. Please check the Live Map pinned at the top of our page to track the journey in near real-time. We still post nightly updates every day for the following day on our page and our website. We encourage you to stay tuned to both platforms to ensure you have the most current information. The website link is pinned at the top of our page or in the comment section below this post.

We look forward to welcoming you with open hearts. Your presence would be a blessing and a gift to us all.

May you and all beings be well, happy and at peace. 🙏

02/07/2026

I am often asked, “What do I need to bring?” or “How should I arrive for a session?”

Preparing your body and mind is part of the healing. A few simple steps beforehand can help you relax more deeply, receive more fully, and allow your nervous system to soften into rest. Hydrate. Wear something cozy. Arrive unhurried. Set a gentle intention.

Nothing complicated. Nothing to force. Just space to land, breathe, and let yourself be held.

Your only real job is to show up with an open heart. The rest unfolds naturally. ✨

02/06/2026

Can’t wait as this is going to be an extraordinary addition to the community!

Love Amy’s vision so follow the page for additional details to come including Grand Opening, events, sessions, classes, and all the things 🤩. Share and/or invite anyone that may get interested in these offerings!

We are excited to announce that we have secured over 10 different instructors so far to lead a variety of offerings to our community in our new wellness center. In addition to the classes listed below we will also be hosting seminars, groups, DIY classes and so much more!

02/04/2026

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02/04/2026

Tomorrow evening offering!

02/04/2026

This evening at Celebrate Movement felt like a true reflection of peace. There was something so special about the energy in the room. I felt deeply aligned with each of you. Thank you for taking time out of your busy lives to show up, breathe, soften, and simply be together.

I truly believe that when one person finds even a moment of inner peace, it ripples outward. When a whole room does it together, it becomes something powerful and collective. You could feel that tonight. Calm. Connection. Presence. It was beautiful.

Next week feels especially meaningful as we focus our collective intention on true global peace through sound.

✨ Tuesday, 2/10: Mini Sound Meditation
5:30–6 PM at Celebrate Movement

✨ Saturday, 2/14: World Sound Healing Day 10–11 AM at Adams County Arts Council

I would love to share this space with you.

Pre-registration is required for both sessions, so please reach out for details.

Looking forward to seeing you, finding stillness together, and continuing to build this circle of peace.

🎵 Ripple in still water, when there is no pebble tossed, nor wind to blow. 🎶

02/03/2026

✨ Reminder that World Sound Healing Day is next Saturday, 2/14. In preparation for this powerful global day, there is a FREE 7-day Global Unified Heart Energetic Activation Program being offered (yes, FREE). 💗🌍. The intention is to synchronize our collective hearts and amplify a shared intention for peace, healing, and harmony. I truly feel that this along with the Walk for Peace, is calling on a deeply personal level and I am answering that call.

If you are feeling even the slightest nudge to join me, I would love for you to do so. No pressure…just presence, intention, and heart.

✨ Learn more & join here:
👉 https://www.worldsoundhealingday.org/join-the-guha

Let’s tune in together. 🎶💞

02/03/2026

Things have been announced for Walk for Peace arrival in DC. 🤍

Initially, the expected arrival dates were 2/12–2/13, which I kept open to accommodate. The updated dates are now 2/10–2/11 and unfortunately my prior commitments won’t allow me to make the trek. Even so, I truly feel I will still be doing the work of peace and alignment in spirit and in honor.

Is anyone making the trip? A reflection on 2/10 at the National Cathedral and a meditation retreat on 2/11 sound absolutely divine.

If you are even slightly considering it, may I say…just do it. 💜

📌 Join Us in Washington D.C. on Feb 10 - 11, 2026

We are deeply honored to invite everyone to join us in Washington, DC, as we approach the destination of this 2,300-mile Walk for Peace. After 108 days and countless steps through many states, we will arrive in our nation’s capital with hearts full of gratitude and peace. We warmly welcome all who wish to be part of these final, sacred moments of our journey.

📌 Our Current Confirmed Schedule (as of Day 100 - February 2, 2026):

- February 10, 2026: We will visit the Washington National Cathedral.

- February 11, 2026: We will host a meditation retreat in the afternoon and evening.

- February 12, 2026: We will depart Washington, DC, to return to Fort Worth, TX by bus.

We will have more events throughout February 10 and 11, from morning to evening, creating beautiful opportunities for everyone to gather and celebrate peace together.

We are still finalizing other events and will share updates as soon as they are confirmed. As we draw closer to Washington, DC, we will provide more detailed information regarding specific times, locations, and additional gatherings. Please stay tuned.

We look forward to welcoming everyone with open hearts as we complete this peaceful journey together. Your presence would be a blessing and a gift to us all.

May you and all beings be well, happy and at peace. 🙏

02/02/2026

Your mind has rhythms, just like the ocean. 🌊✨

This graphic highlights two powerful natural frequencies that support meditation and healing:

Theta brainwaves (4–8 Hz): the state of intuition, creativity, deep relaxation, and subconscious insight. This is where we daydream, process emotions, and access inner wisdom. It is the sweet spot of meditation and one I have found is reachable quickly through sound. As I often say, sound-based meditation is like taking the elevator to a meditative state.

The Earth’s Schumann Resonance (7.83 Hz): often called the Earth’s natural heartbeat. Many people feel more grounded, calm, and regulated when their nervous system entrains to this frequency.

When we slow down, breathe, and settle into stillness, our brain naturally shifts toward these rhythms. Stress softens. Thoughts quiet. Clarity returns.

Meditation is not about “doing it perfectly,” which came up in conversation the other evening. It is about giving your body and mind permission to come home to themselves, without expectation.

If you would like to experience this state in a gentle, supported space, join me:

🕊 Tuesday | 5:30–6:00 PM
📍 Celebrate Movement
💛 $13 per person
(weekly free/donation spot available for those experiencing financial hardship, upon request)

Advance registration is required due to limited space. Message me or text 717-420-0266 to reserve your place.

Come reset your frequency.
Your nervous system will thank you. ✨

01/30/2026

Awesome offering 🌲

Do you own forested land or have an interest in forest stewardship? Do you simply love the woods and would like to learn more about how they operate? Join us for an introductory workshop on forest ecology! Topics include: PA forest types, biotic and abiotic factors that shape forest health, succession, and current threats to forest health.

About the presenter: Angeline Binick volunteers as a Pennsylvania Forest Steward with the James C. Finley Center for Private Forests at Penn State. She also volunteers as a Master Gardener with the Adams County office of the Penn State Extension, and as head of the invasive plant removal crew for Friends of Codorus State Park.

To register for this FREE program, click here: https://tinyurl.com/introtoforesthealth

01/30/2026

Deep gratitude to the extraordinary humans who braved the chilly temps this evening to join us at Jane's Tea Room-Gettysburg / The Gettysburg Academy for our Tea & Sound Reset.

There is something extra special about gathering in warmth and stillness while the world outside feels cold and quiet. Your presence, openness, and willingness to slow down created such a peaceful, nurturing space for everyone in the room.

My hope is that you left feeling lighter…like an old skin gently shed…renewed, reset, and a little more at home in yourself.

Thank you for sharing not only your energy, but your beautiful experiences with me and with each other. It is always an honor to hold space for you. ✨💜 🤩

🌟 Huge thanks to Deb for snagging a few pics during session as well as the video (in comments and link)! I appreciate you and Scott providing such a warm and inviting spot:). Next full tea offering at the tea room is Sunday, 2/15 Breast Cancer Support Tea so grab your spot before event is full!
Here is link for quick reference:
https://www.facebook.com/share/171bQkxaGd/?mibextid=wwXIfr