Soulshine By Shannon

03/29/2026

Thank you so much for the wonderful response! This Tuesday’s, 3/31 Mini Session at Celebrate Movement is officially full. Note these sessions are held every Tuesday evening 5:30-6 PM as first come, first reserve spot.

Also I am looking at potentially adding a Tuesday and/or Wednesday afternoon mini sessions in the months ahead so if you would like notification of this, please reach out so i may add you.

Thank you for your enthusiasm and for honoring the space. 💜

03/29/2026

Thank you so much for the wonderful response! This Tuesday’s Mini Session at Celebrate Movement is officially full.

Note these sessions are held every Tuesday evening 5:30-6 PM as first come, first reserve spot.

Also I am looking at potentially adding a Tuesday and/or Wednesday afternoon mini sessions in the months ahead so if you would like notification of this, please reach out so i may add you.

Thank you for your enthusiasm and for honoring the space. 💜

03/27/2026

It may be rainy out today though the sun is beaming in my heart! ❤️🤍💙

Btw, no session this weekend with next slated for Tuesday, 3/31 5:30-6 PM at Celebrate Movement. Session is half full at this time so spots still available.

Also if unable, I also perform in an acoustic dio/trio known as Neil and Shannon. We have only one gig so come see us tonight at The Garryowen Irish Pub (upstairs) 8-10-ish as I will be laying low this weekend;).

03/26/2026

✨ A little mindfulness before and after your session can make all the difference. I created this guide to help you settle in, deepen your experience, and transition back into your day with ease.

Here are a few gentle housekeeping notes and recommendations though, as always, listen to your own body and honor what you need:

• Arrive early: Please plan to arrive approximately 5–10 minutes before the session begin time. This small window of calm gives you time to land, breathe, and fully relax into the space before we start. It also helps keep the flow smooth for everyone and ensures you receive the full benefit of the session.
• Before the session: Take a few quiet moments to set an intention, breathe deeply, or simply notice how your body feels.
• After the session: Give yourself a moment to transition back gently…stretch, sip water, or reflect on any sensations or insights.

Whether it is your first time joining me or you come often, you are welcome exactly as you are. 🌙💚

If you ever need support or have questions before or after your meditation, I am here for you.

✨ See you in the sound. ✨

03/26/2026

Great offering!

Veterans Voices Writing Project:

03/26/2026

A heartfelt thank you to Anne and Brandon for helping to create the perfect session space this evening nestled among the trees. Your support, presence, and intention helped shape this truly beautiful experience.

And to everyone who joined me in the woods on the phenomenal Strawberry Hill grounds, gratitude your way. Even with that little chill toward the end, the tea and the simple act of gathering together warmed us quickly.

If you have not explored this stunning location yet, I highly encourage you to do so. From peaceful nature trails for walking and hiking to a variety of family-friendly offerings, there is always something meaningful happening here.

Check out the events calendar per below link:
🔗 https://www.strawberryhill.org/new-events

I am grateful to continue collaborating with Strawberry Hill and invite you to join us for our upcoming sessions:

🌿 April 26 – Family Mindfulness
https://www.strawberryhill.org/new-events/2026/4/26/family-mindfulness-with-soulshine-by-shannon

🌕 June 30 – Strawberry Moon Hike and Sound Meditation
https://www.strawberryhill.org/new-events/2026/6/30/strawberry-moon-hike-amp-sound-meditation

🔔 July 8 – Sound Meditation
https://www.strawberryhill.org/new-events/2026/1/28/sound-meditation-with-soulshine-by-shannon-c2k9z-fxzb6

💗 August 9 – Women’s Self-Care Wellness Day with Sound Journey
https://www.strawberryhill.org/new-events/2026/8/9/womens-self-care-wellness-day-with-sound-journey

🍂 September 30 – Sound Meditation
https://www.strawberryhill.org/new-events/2026/1/28/sound-meditation-with-soulshine-by-shannon-c2k9z-fxzb6-br4yh

03/25/2026

Perfect 50° temps tonight! Dress comfy, bring a cushion, pillow, or even lawn chair, and come with an open mind. ✨

Excited to share this peaceful mountain oasis with you (aka Strawberry Hill). ✨💛

03/25/2026

Thank you to everyone who joined me this evening for Tuesday’s mini sound meditation session at Celebrate Movement. Our focus centered on the Sacral and Solar Plexus chakras with a gentle splash of Heart Chakra energy woven throughout.

Your presence, openness, and willingness to tune inward created such a beautiful collective field. I deeply appreciate each of you.

If you were unable to join us tonight, please know there is a full one-hour outdoor session tomorrow evening at Strawberry Hill. You are warmly invited to settle in with nature, breathe deeply, and give yourself the gift of restorative sound. Sign up link below.

Wishing you a peaceful evening and a bright, grounded week ahead.
🧡💛💚

https://checkout.square.site/merchant/FEH42SCYD7GA8/checkout/KAMNV22HEM7TZOQIPZVLMFDE?fbclid=IwRlRTSAQwLTVleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe1XmZFluZ1SG52246FCvcO8m781-GXhDzetopzFMqRqhmi70sXVwDvCDwjQM_aem_HbCrPtpHQGGbSN2wfJOL_w

03/18/2026

This morning I had the honor of holding space through a sound meditation session with the incredible community at Operation Second Chance Retreat at Raven Rock in collaboration with Bellacatio. Appreciation to both Julie along with Cindy for the opportunity and hosting me.

Organizations like these are doing deeply meaningful work. ensuring that our nation’s veterans are supported, seen, and never left behind. Through education, wellness, and unwavering community, they are helping veterans and their families rediscover strength, purpose, and connection.

My heart is truly overflowing with gratitude for each person who showed up, especially those who stepped into this experience for the very first time with open minds and courageous hearts. It is not always easy to try something new and I am so honored you trusted me to guide you.

Thank you for your service, your presence, and your willingness to receive. It was a beautiful reminder of the power of stillness, sound, and shared human oneness. I look forward to the opportunity to connect with you again.

If you are not yet familiar with these organizations or with the retreat center itself, I encourage you to explore what they offer. If someone you know could benefit, please share this post, follow their pages, and help spread the word. ✨

In addition, note there is an upcoming schedule Open House appropriately on Armed Forces Day, May 16th as well as so many other offerings (quick reference calendar links below).

https://operationsecondchance.org/calendar/

https://www.bellacatio.org/events