What are the opening hours?

Monday 5pm - 6:15pm Tuesday 5:30pm - 7pm Wednesday 5:30pm - 8:30pm Friday 10am - 11:30am Saturday 10am - 11:30am Sunday 10am - 11:30am

Hidden Wisdom Yoga

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Gettysburg, PA
Hidden Wisdom Yoga

Hidden Wisdom is a holistic yoga experience located right off the square in Gettysburg, Pennsylvania.

We aim to cultivate a meaningful a yoga practice that aligns one with the soul. We focus on in-person classes to create an enhanced sense of community.

02/08/2026

We're thrilled to announce a special weekend workshop with guest teacher Holly Kostura, CIYT Level 3 and Director of the Iyengar Yoga Center of the Lehigh Valley!

🌸 𝗦𝗣𝗥𝗜𝗡𝗚 𝗔𝗪𝗔𝗞𝗘𝗡𝗜𝗡𝗚 𝗧𝗛𝗥𝗢𝗨𝗚𝗛 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘: 𝘍𝘳𝘰𝘮 𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘚𝘵𝘶𝘤𝘬 𝘵𝘰 𝘔𝘰𝘷𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘊𝘭𝘢𝘳𝘪𝘵𝘺 𝘢𝘯𝘥 𝘌𝘯𝘦𝘳𝘨𝘺 🌸

"𝘈𝘳𝘪𝘴𝘦! 𝘈𝘸𝘢𝘬𝘦𝘯! 𝘚𝘦𝘦𝘬 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘵𝘦𝘢𝘤𝘩𝘦𝘳𝘴, 𝘭𝘦𝘢𝘳𝘯 𝘸𝘦𝘭𝘭, 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘱𝘢𝘵𝘩 𝘪𝘴 𝘱𝘳𝘦𝘤𝘪𝘴𝘦—𝘳𝘦𝘷𝘦𝘢𝘭𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘥𝘪𝘴𝘤𝘦𝘳𝘯𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘦𝘥 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯—𝘴𝘰 𝘥𝘦𝘤𝘭𝘢𝘳𝘦 𝘵𝘩𝘦 𝘞𝘪𝘴𝘦."
— Katha Upanishad

As we emerge from winter, it's natural to feel dull, stuck, or scattered. This ancient teaching reminds us that awakening comes through attentive, skillful practice—and spring offers the perfect energy for renewal.

Over three thoughtfully designed sessions, Holly will guide us through standing poses, sun salutations, core work, backbends, and restorative practices to reawaken the body, steady the mind, and restore continuity between movement, breath, and awareness.

𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘:

📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟭𝟴
Session 1 | 10:00 AM - 12:00 PM "Waking the Body, Gathering the Mind"
• Standing poses and open twists to shake off heaviness and re-establish steady focus

Session 2 | 3:00 - 4:30 PM "Mobilizing Energy, Purifying Action"
• Forward extensions and introductory arm balances to build momentum through purposeful, well-supported movement

📅 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟭𝟵
Session 3 | 10:00 AM - 12:00 PM "Integrating Effort, Abiding in Clarity"
• Backward extensions (supported and independent) to integrate and sustain the energy cultivated throughout the weekend

𝗔𝗖𝗖𝗘𝗦𝗦𝗜𝗕𝗜𝗟𝗜𝗧𝗬 𝗢𝗣𝗧𝗜𝗢𝗡𝗦:
• Join us online (live stream) or in-studio
• Register for individual classes or the full workshop
• Equity pricing available

Open to students with some yoga experience.

Ready to re-awaken? Register at the link in the comments!

02/03/2026

"Balance in the body is the foundation for balance in life. In whatever position one is in, or in whatever condition in life one is placed, one must find balance." - B.K.S. Iyengar

Join us for a special Arm Balance Workshop that will transform your practice!
📆 Saturday, February 14
🕘 9:30-11:30 AM

Build the foundation for your arm balance practice in this strength-focused workshop. Learn how core strength, shoulder stability, hip flexion, and wrist flexibility unlock poses like full arm balance (adho mukha vrkasana), feather of the peacock (pincha mayurasana), firefly pose (titthibhasana), and more.

We'll explore the engagement of deep abdominal muscles, improve hip flexion for better balance, and discover how precise alignment is essential for mastering these asanas. Move past fear, cultivate lightness, and develop the stable mind required for these challenging but fun poses.

Open to students with at least one year of Iyengar Yoga experience.

Registration at the link in the comments!

02/01/2026

Meet Jeremi Dilworth! ✨

We're continuing our "Meet the Teachers" series with one of our talented instructors who brings a beautiful blend of precision, creativity, and playfulness to the mat.

Jeremi is a mother, teacher, learner, yogi, and soap maker whose journey to yoga began through injury. After years of dance took a toll on her body, she discovered Iyengar Yoga as a path to healing—and found so much more. The precision and creativity of the practice transformed her and inspired her to pursue deeper study.

Following a 2-year apprenticeship with her teacher, Jeremi has continued her education in the teachings of Bonnie Bainbridge-Cohen, BKS Iyengar, and the Alexander Technique. She considers herself a lifelong student and brings this rich, eclectic knowledge to her classes.

In her teaching, Jeremi invites students to explore their practice with curiosity and playfulness—finding that sweet spot between challenge and ease. Her approach is both precise and creative, honoring the therapeutic roots that brought her to yoga while embracing the joy of discovery.

When she's not on the mat, you'll find Jeremi at home in Gettysburg with her spouse, three kids, two dogs, and seven sassy chickens! 🐓

𝗝𝗼𝗶𝗻 𝗝𝗲𝗿𝗲𝗺𝗶 𝗳𝗼𝗿 𝗥𝗼𝗼𝘁 𝗬𝗼𝗴𝗮:
📅 Tuesday evenings
⏰ 6:30-8:00 PM

Ready to experience her thoughtful, creative teaching? Book your class at the link in our bio!

📸 Photo Credit: Cultivar Communications, LLC. All media captured with subject consent.

01/20/2026

Hi, I'm Alison, owner of Hidden Wisdom Yoga! 👋🏻

We're continuing our "Meet the Teachers" series, and this time it's my turn to share a bit about my yoga journey and what inspired me to open Hidden Wisdom and grow the Iyengar Yoga community here in South Central Pennsylvania.

After an injury forced me to leave collegiate athletics behind, I found myself stiff, searching, and eventually crying on a yoga mat in Chicago—not from sadness, but from the joy and relief of finally connecting to something deeper.

What started as a way to move my body evolved into a lifeline through the stress of law school, studying for the Bar Exam, mounting anxiety, miscarriages, pregnancies, surgeries, and all of life's inevitable transitions. I was drawn to the rigorous Iyengar tradition because I needed the precision and depth it offered. Now, more than a decade into teaching, I'm still learning something new every single day.

I opened Hidden Wisdom because I wanted to bring these transformative teachings home to South Central Pennsylvania—to share what has healed me and continues to guide me. The practice of yoga adapts through every season of life, always there to reveal our own hidden wisdom. 🪷

I’m so grateful to continue this journey with the Gettysburg community, and I hope to practice with you soon! Namaskar 🙏🏻

📸 Photo Credit: Cultivar Communications, LLC. All media captured with subject consent.

01/12/2026

We're excited to announce that Hidden Wisdom Yoga is now offering select hybrid classes! 🧘✨

Whether you thrive in the energy of our studio space or prefer the comfort of practicing at home, you're welcome here. Our experienced teachers bring the same compassion, precision, and thoughtful instruction to both in-person and virtual students—meeting you exactly where you are in your practice.

What hybrid means for you:
Full access from anywhere
The same high-quality instruction you trust
Flexibility to practice in-studio one day, at home the next
Connection to our supportive community, no matter your location

Life is full of transitions and changing circumstances. Your can adapt with you. Whether you're managing a busy schedule, recovering from injury, traveling, or simply prefer the intimacy of home practice, we're here to support your journey.

Ready to join us? Visit the link in the comments to view our schedule and register for your first hybrid class. We can't wait to practice with you! 🙏

01/05/2026

Go within to usher in the new year 🧘‍♂️

If you’re seeking knowledgeable instructors and an authentic yoga tradition—one that goes beyond physical exercise and supports self-discovery and nourishment of the soul—you'll find your home at Hidden Wisdom Yoga.

With a special focus on Iyengar Yoga, we welcome you into a community of lifelong learners. The depth of teaching and the ongoing learning process are what set Iyengar Yoga apart—an unfolding journey that brings us ever closer to the presence within. It’s never too late to begin where you are—we’ll meet you there.

Join us for a single class and experience our warm, supportive community, or make a commitment to yourself with a 4-class or 8-class package.

Our 2026 Schedule:

Monday, 6-7:30 PM – All Levels
Tuesday, 6:30-8 PM – Root Yoga
Wednesday, 6-7:30 PM – All Levels
Friday, 10-11:30 AM – Yoga for Healthy Aging
Sunday, 10-11:30 AM – Intermediate

PLUS many workshops, focused series, and special events throughout the year.
Visit the link in bio to view the full schedule and register.

Welcome home 🙏

12/22/2025

💖Going into the holiday season like....🌟💝

We are having a sale on our individual private sessions through December 31.

12/22/2025

(W)ring in the New Year with Nicky Fonte

Wednesday, December 31 | 10 AM - 12 PM
Hybrid class (online & in-studio)
All Levels

What's your sankalpa (intention) for 2026?

Come experience the powerful yet refreshing effects of twists as you close out 2025. This special class will guide you through energizing twisting sequences that help release tension and create space in the body. We'll conclude with restorative poses and time to observe the body, breath, and mind after the practice.

Welcome the new year with a heightened sense of clarity, release, and renewed intention. 🕉️

Visit the link in the comments to register!

12/15/2025

SPECIAL CLASS: Introduction to Pranayama
Saturday, December 20
9:30-11:30 AM

Pranayama—the expansion, extension, and regulation of the breath—is the 4th limb of classical ashtanga yoga and vital to yoga practice. It calms the nervous system, increases vitality, and prepares the mind for meditation.

What to expect:
This special class will include a discussion of the philosophy and theory of pranayama as well as an exploration of asanas that prepare the body for breath work. We'll practice several pranayama setups using props such as bolsters, blankets, and chairs to support your practice, allowing you to focus on the subtle movements of the breath without strain.

We'll begin with simple awareness techniques and progress through classical practices including ujjayi (victorious breath) and viloma (interrupted breath).
Come discover how conscious breathing can transform both your yoga practice and daily life.

"Pranayama is to Ashtanga yoga what the heartbeat is for a living organism. As respiration is fundamental to existence, pranayama is vital to yoga practice… Pranayama is the art of infusing every organ, every muscle, in fact, every cell of the body with vital energy." – B.K.S. Iyengar, Light on Yoga

Visit the link in the comments to register! 🕉️

12/14/2025

"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." – B.K.S. Iyengar

A 'composer' in his own right, B.K.S. Iyengar touched the lives of millions around the world by bringing the 'music' of yoga to the masses. As a devoted student of T. Krishnamacharya, he transformed an ancient practice into a precise, accessible system that could heal and empower people of all abilities.

Informed by his personal experiences with severe childhood illness and a spinal injury later in life, Iyengar pioneered the use of props—blocks, belts, bolsters, and chairs—to develop a methodical system of therapeutic yoga. His innovations made yoga accessible to those who were injured, ill, elderly, or simply new to the practice, proving how yoga can meet each student exactly where they were.

Through his teaching, his books (including the landmark Light on Yoga), and the establishment of the Ramamani Iyengar Memorial Yoga Institute in Pune, India, Guruji created a legacy that continues to illuminate the path for practitioners worldwide. His devotion to precision, alignment, and the therapeutic power of yoga revolutionized how the world understands and practices this ancient art.

On his birthday, we honor the beloved Guru who changed yoga—and the world—forever. Happy birthday, Guruji! 🙏

12/07/2025

"When this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health and harmony by the most excellent and artistic science of yoga." – Geeta Iyengar

An artist in her own right, Geeta Iyengar revolutionized yoga practice for women around the world. As the daughter of B.K.S. Iyengar and a master teacher herself, she dedicated her life to exploring how yoga can address the unique physical and emotional needs of women at every stage of life. Her groundbreaking work on yoga during menstruation, pregnancy, and menopause opened new pathways for women to practice with both strength and sensitivity.

Through her teaching, writing, and the countless students she mentored at the Ramamani Iyengar Memorial Yoga Institute in Pune, India and around the world, Geetaji embodied the precision, devotion, and transformative power of yoga. Her legacy continues to guide practitioners toward greater self-understanding and inner harmony.

On her birth anniversary, we honor the woman who inspired millions of yogis around the world to find harmony within themselves. Happy birthday, Geetaji! 🙏

12/06/2025

Do you live in an area without Certified Iyengar Yoga teachers? Do you have a commute, job or family commitment that prevents you from getting to the studio each week? Do you live outside of Central Pennsylvania, but want to experience 's teaching?

Starting December 17, 2025, Hidden Wisdom will offer one weekly hybrid class. Zoom in from the comfort of your own practice space or come in person if you are local.

Available Wednesdays 6-7:30 pm
All Levels Iyengar

Address

18 Carlisle Street Suite 213
Gettysburg, PA
17325

Opening Hours

Monday	5pm - 6:15pm
Tuesday	5:30pm - 7pm
Wednesday	5:30pm - 8:30pm
Friday	10am - 11:30am
Saturday	10am - 11:30am
Sunday	10am - 11:30am

Telephone

+17178181794

Website

http://www.hiddenwisdomyoga.com/

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Hidden Wisdom Yoga

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