Hidden Wisdom Yoga

Hidden Wisdom Yoga Hidden Wisdom is a holistic yoga experience located right off the square in Gettysburg, Pennsylvania.

We aim to cultivate a meaningful a yoga practice that aligns one with the soul. We focus on in-person classes to create an enhanced sense of community.

At Hidden Wisdom Yoga, we believe that everyone deserves access to the transformative power of yoga—regardless of their ...
11/10/2025

At Hidden Wisdom Yoga, we believe that everyone deserves access to the transformative power of yoga—regardless of their financial situation.

That's why we offer equity pricing options:

💜 If you have some ability to pay but can't afford full price, use code YOGAEQUITY for 50% off all class pricing

💜 Furloughed government employees can use code FURLOUGH to attend classes completely free during this time

Yoga is for every body and every budget. We're here to support you on your journey, wherever you are. Email hiddenwisdomyoga@gmail.com with questions about sliding scale pricing and equity scholarships.

REMINDER: Don’t forget to register for our 4-week Neck and Shoulder series beginning November 15! Those who sign up for the full series will receive a complimentary Restorative Bonus class on Wednesday, November 26—the perfect way to ease into the holiday season feeling relaxed and renewed.

See you on the mat. 🙏

OPENING THE HEARTSPACE: Backbends with Nicky FonteSunday, November 23, 2025 10 AM - 12 PM $40 or 2 class credits"Backben...
11/03/2025

OPENING THE HEARTSPACE: Backbends with Nicky Fonte

Sunday, November 23, 2025 10 AM - 12 PM $40 or 2 class credits

"Backbends naturally lead to the real aspects of life and the higher aspects of yoga." — BKS Iyengar, Astadala Yogamala

Backbends (Purva Pratana Sthiti) keep the body both vigorous and supple while making the mind alert, spirited, and light. They uplift us, creating joy, grace, and vitality in body, mind, and spirit.

Join Level 2 CIYT Nicky Fonte in this 2-hour workshop where we'll work progressively from supported toward unsupported backbends. Poses that open the shoulders, chest, and frontal hips create the necessary foundation for understanding how all backbends are accessed.

As we approach more vigorously intense backbends such as Urdhva Dhanurasana and Dwi Pada Viparita Dandasana, we'll explore how to maintain balanced "zeal" with equanimity and poise while fostering positivity throughout.

This workshop is open to Intermediate Level students who love backbends—and to those who might fear them! Learn to effectively overcome obstacles. The ability to perform the final (classic) asanas is not required as modifications will be shown.

Come and open the doorway to your spiritual heart!

Registration link in the comments. Questions? Email hiddenwisdomyoga@gmail.com.

Got tech neck? Brain fog? Shoulder tension?Forward head position from desk work and mental concentration can significant...
10/26/2025

Got tech neck? Brain fog? Shoulder tension?

Forward head position from desk work and mental concentration can significantly increase stress on your neck and shoulders. This misalignment can negatively affect your breathing, balance, memory, and even your ability to perform mental tasks involving physical movement.

Join us for FOCUSED CARE: YOGA FOR NECK & SHOULDERS, a 4-week series to release tension and restore alignment.
Saturdays, 9:30-11 AM | November 15 + 22 and December 6 + 13

COST: $100 for the full series
BONUS: Those who register for the full series receive a FREE Restorative class on Wednesday, November 26 from 5:30-7 pm.

When the head is properly aligned, its weight is distributed correctly on the cervical spine, reducing strain and improving overall function.

This series will focus on practical methods for reducing tension, alleviating stiffness, and minimizing the effects of stress in the neck and shoulders.

WE’RE COMMITTED TO MAKING YOGA ACCESSIBLE TO ALL:
Furloughed employees can use code "FURLOUGH" to attend class for free
If you have some ability to pay but can't afford full price, use code "YOGAEQUITY" for 50% off all class pricing

Register now at the link in the comments. We’ll see you on the mat!

As many fellow yogis around the world celebrate Diwali -- the Hindu festival of light -- this week, we reflect on the li...
10/20/2025

As many fellow yogis around the world celebrate Diwali -- the Hindu festival of light -- this week, we reflect on the light of yoga in our lives and the wisdom of Guruji B.K.S. Iyengar's profound words:

"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame."

May the light of yoga shine brightly in your heart. Namaste.

Find your perfect class at Hidden Wisdom Yoga!🧘 MONDAYS at 6 PM | All Levels Dynamic. Flow through dynamic sequences at ...
10/13/2025

Find your perfect class at Hidden Wisdom Yoga!

🧘 MONDAYS at 6 PM | All Levels Dynamic. Flow through dynamic sequences at an invigorating pace. Includes jump-throughs and progressive sequences for those seeking an energizing practice.

🧘 TUESDAYS 6:30 PM | Root Yoga. Precision meets playfulness in this accessible class for all levels. Careful sequencing, props, and mindful exploration combined.

🧘 WEDNESDAYS 6 PM | Beginner Series (through 11/5). Master the basics with a progressive approach. Build strength, balance, and flexibility while learning proper alignment. Perfect for beginners and those new to the Iyengar method.

🧘 FRIDAYS 10 AM | Yoga for Healthy Aging. Gentle, intentional movement focusing on stability, balance, and mobility. Modifications provided for all limitations.

🧘 SUNDAYS 10 AM | Iyengar Level 2. An intermediate class for experienced practitioners to explore twists, arm balancing, padmasana and inversion variations.
Drop in or save with our 4-class or 8-class packages. See you on the mat!

🎉 ONE YEAR OF SADHANA & SANGHA 🎉We can hardly believe it's been a full year since we opened our doors! Thank you for sho...
10/06/2025

🎉 ONE YEAR OF SADHANA & SANGHA 🎉

We can hardly believe it's been a full year since we opened our doors! Thank you for showing up on your mats, supporting each other, and making this studio feel like home.

Here's to all the warriors, the beginners, the dedicated regulars, and everyone in between who has made this year so incredibly special.

To celebrate, we're offering 10% off ALL purchases through October 13th! Whether you've been eyeing that class package, series, or a tailor-made private session, now's the perfect time.

✨ Use code 1YEAR at checkout ✨

Thank you so much for being part of our journey. We can't wait to see what the coming years hold in store for our sangha. 🧘‍♀️💜

🧘‍♀️ Join our Foundations of Iyengar Yoga Series 🧘‍♂️Are you new to yoga or looking to revisit the fundamentals? This se...
09/30/2025

🧘‍♀️ Join our Foundations of Iyengar Yoga Series 🧘‍♂️

Are you new to yoga or looking to revisit the fundamentals? This series is designed to help you build a strong, supportive yoga practice from the ground up.

Over the course of the series, we’ll take a methodical, week-by-week approach to learning foundational poses — including standing postures, seated poses, forward bends, twists, and gentle backbends. You’ll use props to explore proper alignment and develop strength, balance, flexibility, and awareness.

This class is ideal for beginners and anyone new to Iyengar Yoga. While drop-ins are welcome, we recommend committing to the full series to get the most benefit from the progressive structure.

📍 All levels welcome
📅 Reserve your spot today
🧘 Start where you are — build from there.
👉 DM us or visit the link in the comments to register!

We are excited to welcome Jeremi Dilworth to teach Root Yoga on Tuesdays from 6:30-8 pm starting June 3rd!Register here:...
05/27/2025

We are excited to welcome Jeremi Dilworth to teach Root Yoga on Tuesdays from 6:30-8 pm starting June 3rd!

Register here: https://www.hiddenwisdomyoga.com/offerings/root-yoga-edf1d612-783b-48ae-a32b-6791f280e96d

Root Yoga is inspired by the precision of the Iyengar form and an intentional and intuitive exploration of yoga asana. An accessible class for beginners and advanced practitioners alike, Root Yoga combines careful sequencing, liberal use of props, and a creative and playful approach. Students are encouraged to explore and engage in a mindful and respectfully challenging practice.

Working on seated in the chair.Y.S. II.49Tasmin satisvasa prasvasayoh gativicchedah pranayamahPranayama is the regulat...
03/01/2025

Working on seated in the chair.

Y.S. II.49
Tasmin satisvasa prasvasayoh gativicchedah pranayamah

Pranayama is the regulation of the incoming and outgoing flow of breath with retention. It is to be practiced only after perfection in asana is achieved.

In Yoga Sutra Paricaya, Guruji states, "This rhythmic regulation of breath depends upon the healthy structure and correct expansion of the torso. It is the torso (the container) that can bring extension and expansion of the breath (its content)."

According to BKS Iyengar in Arogya Yoga, "It is not easy to sit upright for a long duration. The nerves must stay alert without being agitated. The body must be balance in the centre at all times...the posture must necessarily unify stability and lightness."

Since I am tall, I made several modifications to how I used the props. The chumbals under the buttocks spread the buttock bones and lift the spine. As tall person with scoliosis, I found that placing my hands on the trestle allowed me to lift and spread the ribcage more effectively than placing the hands on the back of the chair.

Address

18 Carlisle Street Suite 213
Gettysburg, PA
17325

Opening Hours

Monday 5pm - 6:15pm
Tuesday 5:30pm - 7pm
Wednesday 5:30pm - 8:30pm
Friday 10am - 11:30am
Saturday 10am - 11:30am
Sunday 10am - 11:30am

Telephone

+17178181794

Website

Alerts

Be the first to know and let us send you an email when Hidden Wisdom Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hidden Wisdom Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category