Ethos Performance and Pelvic PT

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Ethos Performance and Pelvic PT

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10/30/2025

An image we use often for teaching our clients about foot mechanics is a classic footprint in the sand. In its simplest form, where do you feel the pressure in your foot while you stand and when you walk? Is it well-distributed? All to the outside? All to the inside?

If all to one side, your footprint will turn to a blob as you either flatten the arch or loose the ball of foot pressure from the ground. For optimal walking mechanics we want to have pressure transfer from the heel to the outer foot, and across to the ball of the foot before pushing off through all toes.

10/08/2025

Had to represent our logo in Greece, the origin country of the word “Ethos”. Here it is spelled ἦθος and pronounced “Ee-thoss”. It means character, guiding morals, and it is where we get the word “ethics”. It is a concept developed by the philosopher Aristotle.

We went to the site of the academy he studied in, run by his teacher, Plato. There wasn’t much to see there, but it was neat to feel the history of the thoughts developed there that guide what we do today.

Fun fact: came up with this idea for our name years before she was even on our staff!

10/01/2025

Today we want to show off one of our therapists, Dr. Christine Abrams! She received this lovely testimonial from a client.

This client was helped by Christine during pregnancy, postpartum and beyond. Christine helped her feel comfortable and heard. She continues to recommend her to others based on her own positive outcome!

If you’ve had your own success story with us, we’d love to hear about it! Let us know in the comments, shoot us a DM, or better yet - write us a Google review so other people can find us and get a win too

Thank you for the kind words and it’s always our pleasure to serve you!

07/15/2025

Pelvic PT is a service provided at Ethos that we’re very proud of! Most folks don’t realize that these issues are related to muscles of the pelvic floor, the core and nervous system as one connected unit. Who better to treat them than an expert in musculoskeletal health!

Pelvic therapy helps with issues related to:

•urinary and bowel dysfunction - leaking, frequency, urgency, constipation, GI issues, hemorrhoids

•sexual function - painful pe*******on, difficulty achieving or**sm, erectile dysfunction, testicular pain

•surgical issues - hysterecomy, c section, endometriosis excision, hernia etc

•functional wellness - back pain, SI joint dysfunction, core weakness, tailbone pain

•prenatal and postpartum care - pregnancy aches and pains, labor prep, return to activity, diastasis rehab

This is just the tip of the iceberg! If you have questions about pelvic PT and don’t know where to start, shoot us a message

06/30/2025

We love to hear all about your successes! Today we’ll highlight one of Matt’s clients who had a huge improvement in his shoulder and back pain. He spent years in the fast paced world of restaurants, and his body was feeling the toll. Not only did Matt help him rehab his injuries, but also got him to new levels of strength with training. What an awesome come back!

If you’ve had your own success story with us, we’d love to hear about it! Let us know in the comments, shoot us a DM, or better yet - write us a Google review so other people can find us and get a win too

Thank you for the kind words and it’s always our pleasure to serve you!

05/18/2025

We love to hear all about your successes! Today we’ll highlight one of Zach’s clients who loved the process. Zach helped him through creating specifically designed workouts that were crafted for his unique goals. Even though he’s got a plan, he’s also always willing to work on the fly and change things as needed. Zach brought a motivational and fun energy for this client, all while helping heal his injuries and progressing him to peak fitness!

If you’ve had your own success story with us, we’d love to hear about it! Let us know in the comments, shoot us a DM, or better yet - write us a Google review so other people can find us and get a win too

Thank you for the kind words and it’s always our pleasure to serve you!

05/01/2025

Happy Mother’s Day 🥳 We’re so thankful to be here, and we wouldn’t be if it wasn’t for you! As an appreciation for all the amazing moms out there, we’re offering a special on gift cards.⁣
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From May 1st-11th, gift cards purchased at the following intervals will earn a 20% bonus on top!⁣
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$50 gift card earns $10 bonus for $60 value⁣
$100 gift card earns $20 bonus for $120 value⁣
$200 gift card earns $40 bonus for $240 value⁣
$500 gift card earns $100 bonus for $600 value⁣
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Gift cards can be purchased on Jane where a code will be generated or you can pick one up when you’re in the office! These are valid on performance and pelvic physical therapy, training is excluded. ⁣
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Whether you’re buying for an expectant mother, one who recently had a baby, or one who just sent their baby off to college - they all will love this gift of self care!⁣
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Message us with questions and can’t wait to see you soon!⁣
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04/23/2025

A lot of folks see pregnancy as a time to take it easy. “Don’t do too much, it’s not good for you or the baby!”⁣
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Christine has seen the opposite in her years of work with pregnant women. “Move more, not less!” Hormones and the growth of the baby are consistently working to loosen up supportive ligaments in the body. That means if our muscles aren’t working well with each other, we’re going to be in a world of hurt! ⁣
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It’s easy to think that “this is just a part of pregnancy.” But Christine sees over and over again that an active pregnancy is a healthy pregnancy. Her clients have the least aches and pains when they have a smart program of movements guided by a professional - not an influencer.⁣
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If you need help seeing where to start, schedule with her through the link in our bio⁣
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04/16/2025

We’re so excited to announce the addition of our newest member to the pelvic PT team, Madelaine Baco! ⁣⁣
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Maddie caught Christine’s attention years ago when they had an hour long phone call to collaborate on a patient Maddie was referring for pelvic health. This was extra notable because the two had never met each other! Maddie’s passion for getting people the care they deserve along with her above and beyond attitude was visible from day one.⁣⁣
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Maddie has practiced for years in orthopedics and her strong knowledge base makes her a double threat. If you tweak your neck the night before your pelvic appointment, she’s can switch gears and use her other set of skills. Always interested in pelvic health and disparities in care, Maddie created her own women’s health minor during in college. Her thoughtful and kind demeanor is palpable through her practice.⁣⁣
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Christine has been personally mentoring Maddie for some time, and you may have already seen her around Ethos! We’re thrilled to have someone who fits our ethos - providing exceptional care, always eager to learn, and a bright positive energy to be around. You’re going to love her just as much as we do.⁣⁣
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Maddie’s schedule will be open on Wednesdays beginning May 7th! You can book with her through the link in our bio.⁣⁣
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03/27/2025

The paralysis of beginning a rehab journey stops so many people from starting. We can get tricked into thinking we need a 100 step routine that’s going to take 3 hours a day.⁣
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Matt excels at demystifying this process for his clients. “Do 2 or 3 things crafted specifically for you. Do them consistently and with intention - it can make a major impact.” Small changes really can project your progress forward, he sees this happen every day. ⁣
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The exercises and drills that Matt creates for clients are made just for them. That’s why you’ll never see him give a print out of “10 shoulder stretches” that every gets. The details make the difference and his attention to them is compliments by all of his clients.⁣
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If this sounds like a rehab process you can get behind, schedule with him through the link in our bio!⁣
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03/21/2025

Does your PT ever put their hands on you? A big part of treatment at Ethos is manual therapy and soft tissue manipulation. These are our PT words for how we treat you with our hands.⁣
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What we sadly hear from clients who have tried PT in more traditional settings is “my therapist barely watched me do my exercises and they never even touched where my pain is.” ⁣
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We’re believers that hands on care is an integral part of healing. We also think you should be able to do your homework at home! That’s why we spend the valuable time in our sessions doing things that only we can do for you with our doctorate level skillset⁣
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03/11/2025

In this internet age, it’s easy to feel overloaded with information. Where do you start to regain control of your health when there’s so many conflicting ideas out there?⁣
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Zach loves helping clients find their way. “An individualized plan helps take the guesswork out.” When you know exactly what steps to take to reach your goals, whether in rehabbing an injury or taking your training to the next level, the process becomes exciting instead of daunting. ⁣
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Empowering his clients to take charge of their health, Zach writes excellent programs for training in addition to actionable plans of care for physical therapy clients.⁣
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If you need help seeing where to start, schedule with him through the link in our bio!⁣
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Address

2390 North Forest Road
Getzville, NY
14068

Website

https://ethosbuffalo.com/

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