Back to Life Chiropractic

10/31/2025

Happy Halloween! 🎃

10/27/2025

This is the last week to send in your new patient referrals for their FREE initial evaluation. We only have a couple appointments left, so no procrastinating!

Our prize drawings will take place at the end of the day Thursday.

Good luck! 🎃 🐈‍⬛

10/25/2025

Protein! 🍗🥩

DIRECTIONS: Just add greens.

09/16/2025

Here's a meatless bowl that still gets you some protein.

Rice, black beans, and eggs. Top with veggies, salsa, and guacamole. 😋

Quick and easy!

09/16/2025

Minnie says it's time for an adjustment! 😁

09/01/2025

🛠

08/28/2025

Here's an article on meal prep that you might find helpful.

This is how I have always prepped my food, although I never referred to it as "component cooking".

I've always thought of it like the old Chinese restaurants, where you could build a combination meal by picking certain items from column A and pairing them with other items from column B. If you have enough components prepped, you can build plenty of combinations to keep you well fed on a good variety of meals for the week.

Right now, I could build a chicken salad, or have chicken with rice or sweet potato. Or taco meat on a sweet potato, or a taco salad. Or a tuna salad with hard boiled eggs. Or egg salad in a low-carb wrap. Or a burger with a sweet potato...You get the idea.

Prepping this way isn't as rigid as assembling whole individual meals to refrigerate or freeze. I like the relaxed approach and the flexibility.

Bring more convenience, ease, and variety to mealtime with this batch-cooking method favored by foodies.

08/26/2025

Lunch today is a chicken salad. The key to good, quick meals like this is all in the prep. This took me about 5 minutes to throw together.

I always have diced veggies on hand, as well as hard boiled eggs. I made the pulled chicken this weekend.

I could have also topped this with tuna or taco meat. I also have frozen burgers I could have crumbled on top like a "steak" salad. Use whatever you have on hand!

08/24/2025

Paleo banana bread. 🍌

The link to recipe is in the comments.

The only modifications I made were adding walnuts to both loaves, and a few tablespoons of dark cocoa powder to one.