Amazing Grit & Grace, LLC

03/23/2026

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Texas longhorns almost went extinct. Now ranchers are working to preserve the historic breed that helped shape the state's identity -> https://www.khou.com/article/news/local/houston-ranchers-preserve-texas-longhorns/285-c70e1f8c-2856-4490-a7b3-2bb9cf534828?utm_medium=social&utm_source=facebook_KHOU_11_News

03/23/2026

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2024 wasn't a good year for Valerie Bertinelli. In fact, according to the actor and former Food Network star, it was one of her worst.

"I had four surgeries, I was going through emotional turmoil with some people in my life," Bertinelli tells TODAY.com during a sit-down interview.

Yet, despite being difficult, she says it was exactly what she needed to hit the reset button. That period of reflection and renewal prompted her latest book, "Getting Naked: The Quiet Work of Becoming Perfectly Imperfect," part memoir, part self-help guide.

"I wanted it to be a little book people could tuck in their purse and bring out for inspiration," she says of the book's initial premise.

📸: TODAY Illustration / Getty Images/TODAY https://www.today.com/popculture/books/valerie-bertinelli-memoir-worst-year-life-rcna263185

03/23/2026

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03/20/2026

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03/20/2026

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Healing isn't about someone else showing up for you; it's about you not disappearing. When you feel something and don't abandon yourself, the wound begins to close.
Unconditional love and loyalty of the Self are the antidote to self-abandonment.

J. Mike Fields
Artwork by Catrin Welz-Stein

03/20/2026

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03/20/2026

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To sadness
Thank you for allowing me to feel
And to be connected to all that surrounds me
To anger
Thank you for reminding me of my strength
And my capacity to defend myself
And speak up for myself and others when necessary
To fear
Thank you for alerting me to potential danger
And for caring about my safety and security
To guilt
Thank you for revealing to me
What is in need of changing, fixing and mending in my life
So that I may respond accordingly
To dissatisfaction
Thank you for empowering me
To grow and evolve
And reach for greater heights
Beyond what I could previously do or be
To confusion
Thank you for showing me
Where I am in need of gaining greater understanding and clarity
And to regret
Thank you for providing a roadmap
To redirect me toward a greater destination
Through showing me what I don’t wish to do or repeat.
I see now
That you are not my enemies
But my greatest teachers
Guiding, assisting and uplifting me.

Tahlia Hunter
Artwork by Thomas Dodd

03/20/2026

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02/21/2026

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12/19/2025

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C-PTSD Iceberg

what people think C-PTSD is-

Someone who is just
"too sensitive

Something that only happens after
extreme abuse or war

Being dramatic or overreacting

Only people who openly show distress have it

Something therapy or meds can "cure quickly

A person who
always remembers their trauma clearly

what C-PTSD actually is-

Emotional flashbacks-reliving trauma without a clear memory attached

Fragmented sense of self-feeling like different people in different situations

Fear of intimacy, but also a deep craving for connection

Unpredictable mood swings and emotional dysregulation

Chronic self-doubt, feeling like a burden, or not feeling "real"

Struggling with identity and not knowing who you really are

A core belief that you are "broken" or
"unworthy of love"

"Freezing" instead of reacting-shutting down in response to stress

Chronic avoidance of emotions, people or situations

12/18/2025

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Live your life grounded from the inside out. Let nothing in the outside world stop you from living the life of your dreams.

Be courageous, determined and ready to live life fully. 💛👍

12/18/2025

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