Beard Counseling Services

03/31/2026

03/21/2026

03/18/2026

Who needs a hug?

A good snuggle feels so cozy. Turns out, it boosts your mental health too.

03/18/2026

This Women’s History Month, we are honoring the resilience of women by holding space for their healing. 🎨🤍

We know that surviving can be heavy. We know that words don’t always come. That’s why we created Healing Canvas.

This is a safe, creative space for women survivors of violence, whether your experience was recent or years ago. No questions asked. No story required.

Through guided, trauma-informed art, we offer a place for release, reflection, and rest.

🗓Sundays with the next one being March 29th
⏰ 12:00 PM – 3:00 PM
📍1401 4th Ave, Seattle, WA

Come as you are. Let the canvas hold what your heart needs to release.
Link here to register: https://ow.ly/fgZx50Yt2sg

03/12/2026

Gentle reminder for you. You’re doing big things.

03/11/2026

March 10 is recognized as the National Day of Rest for Black Women, a day dedicated to highlighting the importance of rest, restoration, and well-being for Black women.

Throughout history, Black women have carried extraordinary responsibilities in their families, communities, and workplaces. From the eras of enslavement and segregation to the ongoing pursuit of equality and opportunity, their labor, leadership, and resilience have helped shape societies across the world.

The National Day of Rest for Black Women serves as a reminder that rest is not simply a luxury—it is an essential part of care, healing, and renewal. The day encourages Black women to pause, recharge, and prioritize their mental, emotional, and physical well-being.

It is also a moment for communities to recognize the many ways Black women contribute to society as educators, caregivers, artists, entrepreneurs, leaders, and advocates for progress and justice.

By making space for rest and restoration, individuals strengthen their ability to continue creating, building, and leading in their communities.

On March 10, the National Day of Rest for Black Women invites reflection, appreciation, and support for the well-being of Black women everywhere. 💚

03/09/2026

Do you ever do something that’s good for your soul just because? I hope that you get out and play today.

03/08/2026

Healthy relationships sometimes look less like dramatic conversations…

…and more like:

“Hey love — my nervous system needs quiet tonight.”

Translation:
Nothing is wrong.
Nobody is in trouble.
No relationship emergency.

Just a slightly fried human nervous system that needs an hour and then a cuddle.

Space + return.

Highly underrated relationship medicine.