Beard Counseling Services

10/26/2025

Self-compassion can help increase positive feelings like happiness and optimism and decrease anxiety and sadness. Here are some tips to help you give yourself grace.

Graphic credit: selftiime on Instagram

10/26/2025

10/19/2025

Join 249k readers: yungpueblo.substack.com

10/10/2025

Feeling feelings can be hard, but, trust me, avoiding them never works out well. Feel it to heal it! 👻

09/28/2025

APPLICATIONS OPEN!

Healing Hooves is Rainfall Ranch Rescue’s equestrian education and therapeutic program, created to empower underserved and underrepresented girls with and without disabilities in rural communities.

Through hands-on horsemanship, horse care, and mentorship, participants build self-confidence, leadership skills, and resilience in a safe, inclusive environment.

Offered at no cost, the 14-week program combines structured equine activities with social-emotional learning, helping girls overcome barriers such as isolation, limited access to services, and economic hardship.

Guided by trained volunteers and a skilled Program Director, Healing Hooves fosters growth, trust, and connection—transforming both horses and humans through the power of partnership.

09/27/2025

On Sept. 23 at 3 PM ET, join us for part 2 of NAMI’s Community Health Equity Alliance (CHEA) series: Breaking the Silence: Suicide Awareness in Black/African Ancestry Communities,

Moderated by Stephanie Robertson, NAMI’s Director of Mental Health Equity Innovation, the panel will feature:

Victor Armstrong, MSW — American Foundation for Suicide Prevention
Dr. Rosalynn Thyssen — Traeh Thyssen Have A HearT Foundation
Dr. Sidney Hankerson — TRIUMPH

Together, they’ll address stigma, limited access to care, and systemic inequities that create barriers to healing — and share culturally grounded strategies for prevention, support, and hope.

This discussion will offer insight, inspiration, and practical tools for building bridges of understanding and support.

🔗 Register today: https://bit.ly/3JLo6y6

⚠️ Content Disclaimer: This event will include real stories and lived experiences that may include references to: Abuse, Violence or Trauma, Racism, Suicide or Self-Harm, Death or Dying. Please care for your well-being and step away if needed. Support is available:
NAMI HelpLine: 800-950-6264 or text “NAMI” to 62640 (M–F, 10am–10pm ET)
In a crisis, call or text 988 (24/7)
More resources: https://bit.ly/2mIXun2

09/26/2025

Tiny Buddha