Lindley Chiropractic Health

02/25/2026

Taking care of your feet is the ultimate “soul” food. In a chiropractic setting, the goal is often to restore movement to the small bones of the foot and ankle. If those joints are “stuck” or misaligned, the plantar fascia has to work twice as hard to stabilize the foot. By adjusting the foot and working on the surrounding soft tissue, you’re essentially “taking the tension off the bowstring.”

Walking on clouds after this adjustment. ☁️.

02/25/2026

That “knot” in your shoulder blade? It might not be a muscle issue at all.

When a rib gets stuck, it sends a chain reaction up your neck and deep under your scapula. You can stretch your neck all day, but if the rib is stuck, the pain is staying put. 🦴

Feeling that “pull”? Comment RELIEF below

02/17/2026

Woke up with a “stuck” neck? 😖➡️😌

This patient came into the office unable to turn their head to the right. They were experiencing sharp neck pain, headaches, and even nausea that started first thing in the morning.

After a thorough examination and specific treatment, there was an immediate reduction in pain — and the headache was gone. 🙌 You can hear the relief in their voice.

Neck issues can show up fast and affect more than just movement. Let us help you!

02/13/2026

Today’s visit features an occipital lift followed by an anterior cervical adjustment — two precise techniques that help relieve:

✔ Headaches
✔ Neck pain
✔ Jaw tension (TMJ discomfort)
✔ Upper back stiffness

Restoring motion to the upper cervical spine can significantly reduce built-up tension and pressure patterns that contribute to chronic discomfort.
Personalized chiropractic care.

02/10/2026

No two bodies are the same. Each adjustment you see is tailored to the individual - not a generic ‘popping’ routine.

01/18/2026

Jaw tight? Head pounding? 😬💥
It might not be your jaw’s fault…

Stress + clenching don’t just live in your mouth — they travel.
➡️ Ribs get stuck
➡️ Neck gets tight
➡️ Jaw & head feel the tension

In this video, I adjusted the ribs + neck to help take pressure off the jaw and head — and the relief speaks for itself 👀✨

Your body is a team. When one area is stressed, others pick up the slack.
Less tension. Better movement. Happier jaw 😌

01/17/2026

50 days in the NICU changed our family forever.
During our twin boys’ stay at Saint Joseph Hospital in Tacoma, we saw firsthand how heavy the NICU journey can be — not just emotionally, but financially. Families traveling long distances, struggling with transportation, or worrying about groceries while doing everything they can to be present for their babies.

Out of deep gratitude for the love and care we received, we’re giving back and inviting you to join us in supporting 50 NICU families to help cover Orca cards for transportation and grocery gift cards.

This is our way of saying thank you — and of standing beside families walking a road we know so well. 🤍

01/14/2026

01/06/2026

Knee trauma case: History of hyper extension injuries, chronic hip pain and stiffness/tightness in the whole leg. We showcase a fun alternative adjustment to keep the knee is a stable position but provide lots of relief!

01/01/2026

Popping into 2026 like— 🫰✨

12/30/2025

Intercostal rib pain. Ever had sharp pain that takes your breath away in the mid back? We had a fun case come into the office today and adjusted the same joint THREE different ways.

12/23/2025

Crunchy lower back!