Asha Yoga & Wellness, 2609 Jahn Avenue NW, Gig Harbor, WA (2025)

10/27/2025

Mexico First Peek Invite
If you’ve been craving a little sunshine and a whole lot of ocean magic… I have something really exciting to share. 🌴🌊
We are hosting a 7-night yoga retreat in Mexico next May 2026… and I’m opening up a first peek list for early access before we release it publicly on November 1st.
If you might want to join us — just comment MEXICO below and I’ll send you the link so you can take a look before anyone else.
Space is super limited… and it’s going to be incredible. ✨
Can’t wait to share this with you! 💛

10/24/2025

Friday Classes – October 24th
🌞 "Move gently, sweat boldly, end the week with intention."
Whether you’re powering through or easing into your weekend, Friday offers the perfect balance of strength, flow, and restoration.

🕠 5:30 AM – Hot Vinyasa
Rise and flow in the heat. A strong, breath-led practice to energize your body and clear your mind before the day begins.

🕤 9:30 AM – Sweaty Yoga Sculpt
Tone and sculpt with this high-energy blend of yoga and strength training. Expect pulses, props, and powerful playlists.

🕤 9:30 AM – Vinyasa (Non-Heated)
Prefer your flow without the heat? This non-heated option offers breath-based movement, creative sequences, and a mindful start to your day.

🕚 11:00 AM – Hot 26 (60 mins)
A focused, one-hour version of the classic 26-posture heated series. Build discipline, strength, and inner calm.

🕚 11:00 AM – Yin Yoga (Non-Heated)
Long-held postures designed to release tension and nourish joints and fascia. Slow, quiet, and deeply restorative.

🕔 5:00 PM – Sweaty Yoga Sculpt
Close out your week strong with this fun, full-body sculpt class. Light weights, high reps, and big energy.

ashayw.com

10/23/2025

‼️ EXCITING ANNOUNCEMENT ‼️

Mark your calendars… Asha’s 2026 Yoga & Wellness Retreat is officially in the books! 🧘 🎉

We’re heading to the incredible on the beautiful beaches of Puerto Vallarta, Mexico 🇲🇽

And we are so excited for another unforgettable retreat 🏝️ ☀️

❤️ What: Yoga & Wellness Retreat
🗓️ When: May 9-16, 2026
📍 Where: Mixto Resort, Puerto Vallarta, Mexico

Come enjoy yoga in paradise with time to relax, eat amazing food, connect with community, go on adventures, and give yourself what you need, want, and deserve ✨

More details coming soon… but for now, mark those calendars 😎

——
P.S. - be sure to check out and their website to see the resort we’ll have entirely to ourselves

And please send a DM for inquiries - last year’s retreat sold out fast!

Namaste! 🙏🏽 🌊

10/23/2025

Thursday Classes – October 23rd

🌀 "Move your body, shift your energy, come back to yourself."
From fiery flows to deep sound healing, Thursdays are for clearing space—physically, mentally, and energetically.

🕠 5:30 AM – Hot Vinyasa
Rise with power. This heated flow gets your blood moving and sets your tone for the day.

🕤 9:30 AM – Hot Vinyasa
Mid-morning movement to energize, reset, and refocus. Dynamic and breath-driven.

🕚 11:00 AM – Hot 26 (60 mins)
The classic series of 26 postures and 2 breathing exercises done in a focused one-hour format. Grounding, strengthening, and detoxifying.

🕔 5:00 PM – Hot 26 (60 mins)
Evening edition of the iconic Hot 26 practice. End your workday with a sweat and a steady mind.

🕡 6:30 PM – Sweaty Yoga Sculpt
Sculpt and strengthen with this high-energy blend of yoga, strength training, and cardio. Props, playlists, and pulses guaranteed.

🕗 8:00 PM – Yin with Sound Bowls
Slow down and soften. Long-held poses meet vibrational sound healing to help you fully release, restore, and realign before bed.

ashayw.com

10/22/2025

WRESTLING COACHES NEEDED! 🤼

We are looking for dedicated individuals to help lead our middle school wrestling programs at three of our schools this season!

The season is only 27 days - we compete against our 4 district middle schools and finish with an exciting district tournament. It is a manageable commitment that lets you make a real impact on young athletes!

Don't have your WIAA certifications yet? We will help you through the training process and reimburse you for it. We have successfully brought in some great coaches from outside our immediate area who are passionate about working with kids and teaching the sport. Our middle school sports programs are growing, and we are looking for quality coaches who want to be part of building something special. Whether you have wrestling experience or just a passion for developing young athletes, we would love to hear from you. This is a perfect opportunity to make a real impact without a lengthy time commitment.

Positions available at:
• Goodman Middle School
• Harbor Ridge Middle School
• Kopachuck Middle School

Interested? Visit psd401.net/jobs to apply or email athletics@psd401.net with questions.

Help shape the next generation of wrestlers! 💪

10/22/2025

Wednesday Classes – October 22nd
🌕 "It’s not just the middle of the week—it’s the perfect moment to return to yourself."

Whether you need fire, flow, or full-on restoration, we’ve got a class to meet you where you are.

🕠 5:30 AM – Hot Yoga Fusion
Start strong with a high-energy blend of yoga styles in a heated space. Expect breath, strength, and serious sweat.

🕗 8:00 AM – Hot Vinyasa
Move with intention in this dynamic flow class. Heated, powerful, and breath-led to get you aligned and awake.

🕤 9:30 AM – Hot 26 (60 mins)
The iconic 26-posture sequence done in 60 focused minutes. Heat meets discipline for a full-body reset.

🕚 11:00 AM – Sweaty Yoga Sculpt
Tone, pulse, and sculpt in this upbeat fusion of yoga and strength training. Props and playlists included.

🕔 5:00 PM – Hot Vinyasa
Unwind your day with heat and flow. Build strength, stretch it out, and breathe deeper.

🕡 6:30 PM – Hot 26 (60 mins)
Revisit the structure and power of this traditional heated practice to close out your evening with strength and calm.

🕡 6:30 PM – Restorative Yoga (Non-heated)
A quiet, deeply restful practice. Supported poses, cozy vibes, and time to just be. Perfect for nervous system recovery and deep inner stillness.

ashayw.com

10/20/2025

Monday Classes – October 20th

🌞 "Start your week with intention—move your body, calm your mind, and come back to center."
Whether you're heating things up or easing into the week gently, Monday has a practice for every mood and every mat.

🕠 5:30 AM – Hot 26 (60 mins)
Begin your week with a strong, steady sequence of 26 postures and 2 breathing exercises. Heated, focused, and invigorating.

🕗 8:00 AM – Hot Vinyasa
Build heat and flow through a dynamic breath-led sequence. Wake up your whole system with strength, stretch, and sweat.

🕤 9:30 AM – Hot 26 (60 mins)
Second chance to catch the classic! Strengthen and reset your body in this powerful one-hour heated practice.

🕤 9:30 AM – Vinyasa (Non-Heated)
Prefer your flow without the heat? Move through an energizing sequence to open the body and reconnect to breath.

🕚 11:00 AM – Kundalini Yoga (Non-Heated)
A deeply meditative and energetic practice combining breathwork, mantra, movement, and stillness. Awaken your inner energy and reset your nervous system.

🕔 5:00 PM – Hot Vinyasa
Evening flow to shake off the day and come home to yourself. Expect sweat, strength, and serious release.

🕡 6:30 PM – Hot 26 (60 mins)
Evening session of the 26-posture sequence. Perfect for grounding and finding structure at the start of your week.

🕡 6:30 PM – Yin Yoga (Non-Heated)
Slow, still, and oh-so-nourishing. Long-held floor poses help release tension in fascia and joints. The perfect Monday night wind-down.

ashayw.com

10/17/2025

Join Genna for this workshop. Every day offers an invitation into ritual. The way you take your morning coffee, arrange your week, or choose to rest—these simple moments can become sacred acts when we honor the planets as living symbols of cosmic energy. Each gesture, no matter how small, can become an offering, weaving the power of the heavens into daily life and transforming routine into ceremony.

In this workshop, we’ll explore how to align everyday practices with the energy of the planets, using your personal birth chart as a guide. Through gentle movement, breathwork, journaling, and an introduction to altar work, you’ll learn to transform ordinary routines into meaningful rituals that nourish your spirit and cultivate a personal connection to the cosmos.

Designed for both beginners and seasoned stargazers, this experience includes:

A handout with heart-centered journal prompts, planetary keywords, and simple practices for daily ritual

Guidance on integrating breathwork, movement, and altar work into your spiritual practice

Practical tools for crafting rituals that align with your astrology and bring intention into everyday life

You’ll leave with a deeper understanding of how even the smallest moments can honor the planets and bring a sense of the sacred into your daily rhythms.

Advanced registration is encouraged. Please provide your accurate birth date, time, and location to receive your personalized chart materials and to get the most out of this special workshop

ashayw.com

10/17/2025

Friday Classes – October 17th

✨ "Let your practice be your Friday reset."
Close out the week with movement that strengthens, stillness that grounds, and community that supports.

🕠 5:30 AM – Hot Vinyasa
Wake up and rise strong. A powerful heated flow to energize your body and sharpen your focus before the day begins.

🕤 9:30 AM – Sweaty Yoga Sculpt
Get your heart rate up with this strength-building class that blends yoga, weights, and resistance-based movement. Low-impact, high-results.

🕤 9:30 AM – Vinyasa (Non-heated)
Prefer your flow without the heat? This class offers mindful movement, breathwork, and creative sequencing to open and align.

🕚 11:00 AM – Hot 26 (60 mins)
A steady, focused practice of 26 postures and 2 breathing exercises in a heated room. Strengthens, detoxifies, and centres.

🕚 11:00 AM – Yin Yoga (Non-heated)
Long, passive stretches and deep relaxation. A beautiful way to counterbalance your week and ease tension from the inside out.

🕔 5:00 PM – Hot Vinyasa
End your Friday with fire and flow. A dynamic, breath-led practice to move stress out and let joy in.

Asha Yoga & Wellness

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