Asha Yoga & Wellness

11/27/2025

11/26/2025

🧡 Thanksgiving Day Schedule at Asha Yoga 🧡
Start your holiday with grounding, heat, and gratitude.

🕗 8:00 AM — Hot 26 (60 minutes)
A classic, steady, energizing practice to warm you from the inside out.

🕤 9:30 AM — Hot Vinyasa
A flowing, uplifting class to open the heart and set the tone for your day.

✨ Both classes held in the F5 Hot Studio.
✨ All levels welcome.

Grateful for this beautiful community.
Happy Thanksgiving, Asha family. 🧡🦃

ashayw.com

11/24/2025

🧡 We’re Open Over Thanksgiving! 🧡

Asha Yoga will remain open through the holiday weekend with an adjusted schedule.

✨ Thanksgiving Day (Thursday, Nov 27):
• 8:00 AM — Hot 26 (60 min)
• 9:30 AM — Hot Vinyasa

✨ Friday, November 28:
• 8:00 AM — Hot Vinyasa
• 9:30 AM — Sweaty Sculpt
• 11:00 AM — Hot 26 (60 min)
• 5:00 PM — Sweaty Sculpt

Please check the full schedule on ashayw.com or in the Asha app for additional weekend classes.
Grateful for each of you — see you on your mat! 🧡🦃

ashayw.com

11/24/2025

Yoga & the Menopause Years
with Nicole Ekin, RN, RVT, RYT

Join Nicole at 36om Studio in Silverdale for a supportive 90-minute workshop focused on navigating perimenopause, menopause, and post-menopause with yoga, breathwork, and mindful movement.

📅 Saturday, November 30
🕧 12:30–2:00 PM
📍 36om Studio — Silverdale

In this workshop, you’ll explore how yoga can:
• Ease common symptoms like hot flashes, sleep changes, and mood shifts
• Support hormone balance & nervous system regulation
• Build strength, stability, and bone health
• Provide practical, take-home tools for daily symptom management
• Cultivate community with others on a similar journey

Open to all levels — no yoga experience needed.

https://www.studio36om.com

11/24/2025

🌟 Ready to step into your power in 2026?

Our next 200-Hour Chakra-Based Yoga Teacher Training begins January 3, 2026 — and enrollment is OPEN!

Whether you’re dreaming of becoming a yoga teacher or want to deepen your personal practice, this transformational journey is designed for YOU. 🌈🧘‍♀️

✨ What makes our training unique?
Each weekend is rooted in the chakra system — blending asana, breathwork, meditation, philosophy, and practical teaching tools to help you grow from the inside out.

👩‍🏫 Small-group format
📍 Gig Harbor | Non-heated studio
📚 Yoga Alliance-approved curriculum
💫 Trauma-informed + energetically aligned
🧘‍♀️ Learn to teach with confidence + clarity

🔥 BLACK FRIDAY TUITION SPECIAL 🔥
Available now through Nov 30th:
💰 $3,300 with $500 deposit
💸 4 monthly payments: Dec–March
OR
💎 Pay in full by Dec 20th + save even more: $3,000 total
🎓 Regular tuition is $3,700 — don’t miss this opportunity to save + transform.
🗓️ Weekend Dates:
Jan 3–4, 10–11, 17–18
Feb 1–2, 7–8, 21–22, 28–Mar 1
Mar 14–15, 21–22, 28

📩 email ashayoga108@gmail.com to learn more or enroll.

📍 Training held at Asha Yoga & Wellness, Gig Harbor

✨ Step into your purpose. Lead. Heal. Teach. ✨



ashyw.com

11/24/2025

Hot 26 🔥

A classic sequence of 26 beginner postures practiced in a hot room to increase flexibility, detoxify the body, and stimulate every major system.

This practice is suitable for all ages — especially those new to yoga, returning from injury or surgery, or seeking a class that is both mentally and physically challenging.

Expect steady progress in strength + flexibility, improved focus and discipline, and a powerful foundation for meditation in motion.

ashayw.com

11/23/2025

🔥 Looking for a sculpting class that delivers real results?

Asha’s Sweaty Sculpt blends yoga flow with targeted strength training for the perfect full-body burn.

✨ What to expect:
• Total-body strength + mobility
• Deep muscle activation (hello, long-term results)
• Low-impact, high-rep sequences
• Improved balance, flexibility & endurance
• A supportive + empowering community

If you love small, controlled movements, precise toning, and that post-class “I did something amazing for myself” feeling… this one’s for you.

📍 Asha Yoga & Wellness — Studio F5

🗓 Tuesdays 9:30 AM/6:30 PM • Wed 11 AM • Thursdays 6:30 PM • Fridays 9:30 AM/5 PM

🔗 Register at ashayw.com

11/20/2025

We are honored to share that Ana Forrest & Jose Calarco are bringing their transformational Walk in Beauty workshop series to Asha Yoga & Wellness this December — right here in Gig Harbor.

This is a rare opportunity to study directly with an internationally-recognized yoga pioneer and a world-renowned ceremonial musician. If you’ve been craving deeper connection, healing, presence, and inspiration… this weekend is for you.

✨ Please note: Minimum enrollment is required by November 21st for the workshops to proceed.
If you’re interested, please book your spot early or email me at ashayoga108@gmail.com.

🌿 WALK IN BEAUTY WEEKEND WORKSHOPS
with Ana Forrest & Jose Calarco
December 5–7, 2025

Asha Yoga & Wellness —
2609 Jahn Ave NW, Suite F5, Gig Harbor

This immersive weekend includes:
Three 2.5-hour Forrest Yoga asana workshops
One 2.5-hour hybrid class: 50% yoga & 50% ceremony + live music healing
Partner work (Double Yoga)
Musical sun salutations with a difference
Backbends, inversions, breathwork & deep presence
Ritual, ceremony, emotional healing & sacred music
A powerful theme: Freedom from Struggle
Ana and Jose blend primal ceremony, music, meditation, and intelligent Forrest Yoga sequencing to help you free habitual tension, open your heart, awaken your spirit, and reconnect with yourself in a profound way.

✨ WORKSHOP SCHEDULE
FRIDAY — Dec 5
6:00–8:30pm — “Free Your Pelvis from Entrapment”
Explore hip freedom, pelvic intelligence, and hand balances.

SATURDAY — Dec 6
10:00am–12:30pm — “Taking Action for Your Healing”
A heart-opening backbend journey to build courage, strength, and emotional integrity.
2:30–5:00pm — “Romance Your Spirit with Ceremony & Music”
🌕 Hybrid: 50% Yoga + 50% live ceremony, music & spiritual activation.
Expect intuitive movement, ritual, and a deep reset.

SUNDAY — Dec 7
10:00am–12:30pm — “Walkabout”
A transformative backbend practice exploring presence, resilience, and connection to your inner Spirit.

Single Workshop: $95
All 4 Workshops — Standard: $350

🎥 Want to Meet Your Teachers Ahead of Time?
Explore Ana & Jose’s teachings, music, and ceremonial energy on their official YouTube channel:
👉 https://www.youtube.com/channel/UC9-u2Db-Ltl0LEltmKGj22Q

🌟 Ready to Join Us?
✨ Minimum enrollment is required by November 21st.

✨ Reserve now or email Rachel at ashayoga108@gmail.com with any questions or interest.

We would love for you to be part of this extraordinary weekend of healing, presence, music, and movement.

ashayw.com

11/20/2025

🌟 Thursday Evening at Asha Yoga & Wellness — November 20th 🌟

Your evening lineup is full of heat, strength, and soul-soothing rest. Come move, sweat, and unwind with us.

🔥 5:00 PM — Hot 26
A powerful, grounding sequence to reset your body and mind.

💪 6:30 PM — Hot Sweaty Sculpt
High-energy, full-body strength training in the heat — get ready to feel amazing!

🧘‍♀️🎶 8:00 PM — Sound Bowl Meditation with Yin
Slow down, stretch deeply, and melt into the calming vibration of crystal singing bowls. Pure bliss.

✨ Reserve your spot on our website or app.
See you on your mat tonight!

Ashayw.c

11/13/2025

✨ Asha Yoga is honored to host Ana Forrest & Jose Calarco ✨

Join us for a powerful weekend of Forrest Yoga, live music, ceremony, and soulful connection. This immersive experience invites you to deepen your practice, awaken your inner wisdom, and reconnect with your purpose through movement, breath, and sound.

📅 December 5-7th, 2025
📍 Asha Yoga, Gig Harbor, WA
🎟️ Space is limited — register now at ashayw.com