NarrowsCounseling

Home
United States
Gig Harbor, WA
NarrowsCounseling

Mental health and relationship counseling

10/17/2025

Cozy season is beautiful — but not for everyone.
Seasonal shifts can bring:

-Fatigue

-Mood dips

-Grief flare-ups

-Disconnection

You are allowed to feel heavy, even when everything looks beautiful.
Struggling with seasonal changes or emotional dips? You're not alone — and you don't have to navigate it alone.
Support is available: narrowscounseling.com

10/15/2025

Emotional awareness is a practice. Here’s how to get started ⬇
5 ways to check in with yourself emotionally:

-Ask: “What am I feeling right now?”

-Name the emotion, even if it's messy

-Notice where it lives in your body

-Use a feeling wheel if you're stuck

-Try journaling for 3–5 minutes

Our therapists can guide you through emotional overwhelm and help you develop tools to feel more grounded.
Book a session: narrowscounseling.com

10/03/2025

If brushing your teeth feels like climbing Everest, this one's for you.
You’re not lazy. You’re emotionally drained.
🧠 Chronic stress wears down your executive function — the part of the brain responsible for planning and motivation.
What helps?
✅ Break tasks into micro-steps
✅ Use visual cues (post-its, checklists)
✅ Rest before you're depleted
Beating yourself up isn’t the answer. Grace is.

10/01/2025

Time is not running out.
You are not behind.
Your healing has its own clock. ⏳
Trust your pace.

09/30/2025

Anxiety doesn’t always look like panic attacks. Sometimes it looks like:

Snapping at people you love

Avoiding emails

Binge-watching & zoning out

Feeling tired but wired

Be kind to yourself. Awareness is step one.
🌱 Therapy can help you recognize these patterns and heal what's beneath them.
Start your journey at narrowscounseling.com

09/26/2025

🔄 When life feels chaotic, your routine is your anchor.
Here are 3 therapist-approved tips to reset your routine:

🍽️ Eat before you crash
💤 Sleep cues
📵 Tech-free 20
Start small. Start now.

09/25/2025

Let’s normalize this:
✅ Cancelling plans to rest
✅ Starting a new routine mid-week
✅ Needing help
✅ Messy first drafts
✅ Talking to a therapist
💬 What else should we normalize in this season of growth?

09/23/2025

🌱 You’re allowed to go slow.
You’re allowed to be awkward.
You’re allowed to take time to grow.
This season, let yourself be new.

09/19/2025

😰 Dreading Mondays? You’re not alone.
Here’s how to ease the Sunday Scaries:
1. Soft Structure
Prep your Monday clothes, breakfast, or to-do list. Reduces Monday morning panic.
2. Create a Ritual
Sunday = your time. Whether it’s a warm bath or comfort show, end the weekend with intention.
3. Question the Fear
Ask: “What’s actually making me anxious?” Often it’s one meeting, not the whole day.
Mondays aren’t the enemy — unpredictability is. Routine brings safety.
💬 What’s your favorite Sunday night ritual?
🧡 Want help creating calm rituals and stress relief that actually work for your life? Our counselors and coaches are here to support you.
narrowscounseling.com

09/17/2025

📣 PSA:
You’re not lazy.
You’re not unmotivated.
You’re dysregulated.
Our brains can’t focus or plan when we’re in fight/flight/freeze mode. Before you shame yourself, ask:
Have I eaten today?

Have I taken a real breath?

Do I feel safe?

Start there. Self-compassion is always the first step.
💛 If your nervous system feels constantly overwhelmed, you may benefit from support like trauma-informed therapy or Brainspotting. Learn more at narrowscounseling.com

09/16/2025

🎒 Back-to-school stress is real — and not just for kids.
If you're navigating new routines, big emotions, and the occasional meltdown (yours or theirs 🙃), here are 3 therapist-approved tips to help:
🧠 1. Name the feeling
Help your child identify what they’re feeling. “It sounds like you’re nervous about meeting new people. That’s okay.”
📅 2. Preview the day
Go over what the day will look like. The unknown is often scarier than the known.
🤝 3. Regulate together
Model calm by doing breathing exercises or stretching before school. Kids co-regulate with their adults.
🧡 Transitions are tough — be gentle with yourself, too.

04/20/2023

Springing into the Easter Season has a new focus for me. Now offering a free grief support group at St Nicholas Catholic Church, Gig Harbor WA. ***All are welcome.*** Praying for those that have departed and for those that remain processing our grief. God bless! 💙✝️🙏

Address

Gig Harbor, WA
98335

Telephone

+12536492689

Website

http://narrowscounseling.com/

Alerts

Be the first to know and let us send you an email when NarrowsCounseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NarrowsCounseling:

Shortcuts

Want your practice to be the top-listed Clinic in Gig Harbor?