Rooted Revival Holistics

02/13/2026

02/06/2026

You may not remember the trauma — but your body does.

Trauma doesn’t always live as a memory.
Often it shows up as chronic pain, poor sleep, gut issues, breathing changes, or a nervous system that never fully powers down.

When the body has learned to stay in survival, it adapts:
• muscles stay guarded
• breath becomes shallow
• digestion slows or becomes reactive
• the nervous system stays on high alert

Spinal Energetics works with the body’s stored responses — not by forcing release, but by creating safety so the system can reorganize itself.

In group sessions especially, co-regulation allows the body to remember something else:
✨ safety
✨ support
✨ permission to soften

You don’t have to relive the trauma to heal it.
The body already knows the way back — it just needs the space to listen.

02/05/2026

Here are 6 questions to help complete the shedding process:

• What am I holding onto that my body is asking me to release?

• What patterns feel familiar but no longer feel safe?

• Where am I surviving instead of living?

• What emotions are stored in my spine waiting to move?

• What version of me is already complete?

• What would shift if my nervous system finally felt safe?

Spinal Energetics works with the body’s innate intelligence — allowing stored tension, trauma, and survival patterns to move without forcing or re-living.

This isn’t about fixing.
It’s about letting the body finish what it already started.

If you feel the pull, your body already knows.
I’m here when you’re ready.

02/04/2026

02/04/2026

A few spaces remain for tomorrow’s ceremonial cacao + group Spinal Energetics session with sound healing

Cacao is a heart-centered plant medicine.
She doesn’t pry you open — she gently weaves you back together.

This gathering is an invitation to arrive fully in your body.

We’re completing the final shed of Snake energy
and preparing the body to move forward into Horse energy —
from alignment, not obligation.
From presence, not urgency.
From self-trust, not self-abandonment.

When you arrive & sip on this medicine, let it be an act of devotion to yourself.

If you feel the nudge, you’re welcome here.

https://www.atouchofmeraki.com/service-page/the-sacred-spine-2

🫶

02/03/2026

I get asked this daily — “Can spinal energetics really work virtually?”

Yes. And here’s why:

Spinal energetics works with the nervous system and energetic field, not the physical touch alone.

Your body doesn’t need to be in the same room — it needs safety, intention, and permission.

Whether you’re on my table or in your own home, your spine responds the same way.

Sometimes virtual sessions go even deeper… because your body is already relaxed in a familiar space.

I prepare and close every session intentionally — grounding, clearing, protecting my field — so your system is held with integrity from start to finish.

✨ Distance does not dilute healing.
✨ Your body does the work.
✨ I simply support the process.

Virtual sessions available by clicking the link in my bio or by going to rootedrevivalholistics.com

02/03/2026

We are stimulus-based organisms.
We react.
We brace.
We adapt to stress until it becomes our baseline.

But that isn’t who we truly are.

Spinal Energetics works with the nervous system to reconnect you to your innate ability to heal — the part of you that existed before survival mode, before overwhelm, before disconnection.

When the body feels safe, it naturally shifts into higher states of awareness and coherence.
Not forced.
Not controlled.
Just remembered.

This is where mind, body, and soul begin speaking the same language again.

✨ Healing isn’t something we chase — it’s something we return to.