Convergent Therapies

12/01/2025

If you workout often, it's imperative to protect your back to prevent injuries. Three tips to consider whenever you hit the gym include the following: Always use proper form. Don't continue if you feel pain. Finally, stay consistent to strengthen your back muscles. Call our chiropractor for an appointment if you're ready to start a workout plan and need an evaluation. convergenttherapies.com

12/01/2025

Keep your body and mind feeling their best this holiday season! 🎄✨ Staying active, managing stress, and getting enough rest can help you enjoy the festivities with energy, focus, and vitality.

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Want to keep illnesses off your guest list this holiday season? Follow these tips to stay healthy and enjoy every moment.

11/28/2025

Headaches stealing your holiday joy? 🧠🔥 Come in to Convergent Therapies for a quick consultation — we’ll help search for the source so you can enjoy family time. Call (253) 254-5653 to book today! 📞

11/28/2025

After a day of rest and gratitude, step into the weekend by realigning your priorities- starting with your spine. Good movement, proper posture, and regular chiropractic care all support a healthier, more balanced body long after the holiday weekend ends.

Small adjustments in how you care for your spine today can create big improvements in how you feel tomorrow. Stay aligned, stay well. 💛

11/27/2025

Happy Thanksgiving from WSCA! 🦃

We’re grateful for the dedicated chiropractic professionals who work every day to support healthier communities across Washington. Wishing you a restful, joyful holiday filled with connection and gratitude.

11/27/2025

From long drives to heavy lifting, the holidays can take a toll on your body — Convergent Therapies is here to help. Book a quick visit before or after your gatherings to prevent pain from ruining special moments. We’re thankful for the chance to keep you moving pain‑free this season!

11/26/2025

Start your day right! 🥣 Choosing cereals that are high in fiber, made with whole grains, and low in added sugar can support digestion, energy, and overall wellness- helping your body stay strong and resilient.

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Commercial cereals are often the source of added sugars and lacking in substantial nutritional value. But this doesn’t mean you should avoid cereal altogether. We asked registered dietitians to recommend the healthiest cereals, along with what to look for at the supermarket.

11/26/2025

Treating you to Black Friday savings all week for your health! Save 10% on treatment packages for you and the family now through December 5! Stop in or call to purchase!

11/25/2025

Struggling to stand up after sitting through the holiday meals?

A brief assessment at Convergent Therapies can help pinpoint the cause and get you moving again. Warm, gentle care available for all ages! For more info, you can call us at (253) 254-5653!

11/25/2025

Want to level up your fitness journey? 💪 Simple, research-backed strategies can help you stay consistent, recover smarter, and protect your joints and spine while getting stronger.

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Improving your fitness journey requires a thoughtful mix of goal-setting, varied exercise routines, proper nutrition, recovery, and high-quality guidance.

11/24/2025

Nearly 3 out of every 10 Americans deal with chronic pain, making daily life harder than you could ever imagine. The tricky part is knowing when to see help or knowing your pathways for treatment. Coping strategies can include getting moving more and practicing mindfulness, which are key factors any chiropractic clinic advises, including ours.

11/24/2025

Fight winter stiffness and keep your body moving! ❄️ These 5 easy stretches target joints, muscles, and your spine to help maintain flexibility, reduce tension, and stay active all season.

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Muscles tend to tighten in the colder season.