Convergent Therapies

11/11/2025

Looking to add more flavor and sustainability to your diet while supporting wellness? 🌾 Dive into how ancient grains like quinoa, amaranth, farro and sorghum bring rich textures, nutrient‑dense profiles, and low‑impact farming practices into meals.

Explore how swapping in these heirloom crops can support whole‑body health and align with movement‑based care routines. https://bit.ly/3Xfx2z5

Registered dietitian nutritionist Carrie Dennett discusses the different types of ancient grains, tips for using them and shares a recipe.

11/10/2025

This is a myth! Although getting rest is important if you have a strained back or experience pain, staying in bed all day is not ideal. Being immobile can sometimes make your pain worse. Moderate movement or activity can help the healing process. Contact us to help with your pain at (253) 254-5653

11/10/2025

Your body isn’t the only thing that benefits from movement- your brain does too! 🧠

Regular exercise can improve memory, boost mood, increase blood flow, and protect against cognitive decline. Small daily habits keep both your spine and nervous system functioning at their best. → https://cle.clinic/47ZTGBM

With every step you take, every mile you pedal or every lap you swim, you’re enhancing your cognitive fitness. A neuropsychiatrist explains how exercise can improve brain function, boost mood and more.

11/07/2025

Getting your home holiday-ready? Choose your decorations wisely and remember—lift with your legs, not your back! 🎁🏡 If you're feeling off this season, a quick chiropractic check at Convergent Therapies can make all the difference. Stay safe and enjoy the upcoming festivities and chill weather! ✨💪 🍂

11/07/2025

🌀 Your body tells a story. Chiropractic care helps you read it and respond.

Every ache, stiffness, or tension is your body communicating. When you listen early and address misalignments, you support better movement, balance, and long-term health.

Take the time to tune in... your body will thank you later. 💫

11/06/2025

Looking for an easy way to support your heart and overall wellness? 🚶‍♂️ If you’re taking less than 8,000 steps a day, grouping them into 10–15 minute continuous walks can significantly lower your risk of cardiovascular issues compared to scattered short walks.

For anyone focused on movement and alignment, sustained walking is a simple habit with big benefits. ✨ https://bit.ly/4hxYqSg

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk of death and cardiovascular disease.

11/05/2025

Convergent Therapies understands the importance of staying safe while maintaining an active lifestyle. To stay safe, warm up properly before starting your workout, listen to your body's signals during exercise, and ensure proper form to prevent injuries. Our chiropractor is also available to help with exercise recovery, if needed! Call for more information. convergenttherapies.com

11/05/2025

Nervous about your first chiropractic visit? 👐 You’ll start with a complete review of your health and lifestyle, a hands-on exam, and a personalized plan designed to support your body’s alignment and overall wellness.

Being informed helps you feel confident and ready to start your journey toward better movement and health. ➡️ https://bit.ly/3Jxelni

This October, the American Chiropractic Association and doctors of chiropractic nationwide are celebrating National Chiropractic Health Month with the theme, “Get Started with Chiropractic,” promoting the benefits of non-drug pain management. Learn more here and follow the conversation online w...

11/04/2025

All November we are honoring the veterans in our community by offering 50% off new patient consultations ($180 value; $90 cost) for any veterans who are first-time patients.

Help us honor and celebrate those who served and pass the word along to those in your community!

Call Convergent Therapies for details and to book an appointment!

Thank you to all who served—we salute you!

11/04/2025

Confused about calories vs. macros? 🥗⚖️ Calories tell you how much energy you’re taking in, while macros (protein, carbs, fat) show where that energy comes from and how it fuels your body.

Start with calories for weight goals, experiment with macro splits that fit your lifestyle, and remember: tracking doesn’t have to be forever. Small, consistent choices keep your body supported and aligned.

https://undrarmr.co/47vh5cP

Wondering whether to track macros, calories, or both? Learn how to choose the best approach based on your health and fitness goals.

11/03/2025

Our team at Convergent Therapies helps clients at our chiropractic clinic with a range of conditions, including diabetes. November is National Diabetes Month. Visiting a chiropractor can give you more resources beyond typical treatments. Regular adjustments may improve nerve function, reduce inflammation, and help you live more comfortably. Schedule a consultation today! convergenttherapies.com

11/03/2025

Lifting isn’t just about strength, it’s about strategy. Learn simple posture, positioning, and movement tips to protect your spine in everyday life and make lifting safer and easier. 💪

➡️ https://bit.ly/3JCILVm

From picking up the kids to unloading groceries, lifting is part of daily life. But how we lift can make a big difference in how our back and body feel, especially over time.