Lighthouse Nutrition and Wellness

02/22/2026

02/12/2026

Okay folks, here's my rendition of the Best Food Guide Pyramid for Health and Weight Management Ver 1.0! Note- For generalized nutrition advice only; each person has their own specific nutrition rx. Lighthouse Nutrition and Wellness

01/19/2026

OK FOLKS, here it is! 😀 We don't have to be confused and misled any more! Note: Less confusing pyramid of my own coming soon!

01/15/2026

It's a good time to practice making plant-based cheese sauces! Great for topping on veggies, in burritos, and on tacos! See one excellent "cheddar sauce" recipe in the comments!

Pre-grated cheese saves time in the kitchen, but there’s a serious health alert you need to know about that could affect your next taco night.

01/13/2026

PUBLIC SERVICE ANNOUNCEMENT-
The new pyramid dietary guidelines are heavily flawed. The only thing beneficial about it is the focus on pure processed foods, and not much else.
AND look what else is going to happen ...

Should the Dietary Guidelines for Americans reflect science or industry influence?In this video, our attorney explains why we petitioned the federal governme...

01/08/2026

LOSING WEIGHT with GLP-1RA's? Make sure that the weight is not your muscle and bone mass!

With all the effort to "do" GLP1-RA's "right," you might as well go back to weight loss as nature intended! Check out my book, Spiritual Eating: Soulful Weight Loss and Wellness now on Amazon currently in E-book form.

https://www.uvahealth.com/news/glp-1-drugs-fail-to-provide-key-weight-loss-benefit/ #:~:text=About%20GLP%2D1%20Drugs,are%20only%208%25%20per%20decade.

11/04/2025

Here are some great places to drop off extra food, for those in need:

- Civic Center, 3510 Grandview St. (Weekdays 10 a.m. to 4 p.m.)

- Gig Harbor Chamber of Commerce, 3125 Judson St (Weekdays 10 a.m. to 4 p.m.)

- Tom Taylor YMCA (Weekdays 5 a.m. to 9:30 p.m., Saturdays 7 a.m. to 6 p.m., Sundays 8 a.m. to 4 p.m.)

- Harbor Christian Center, 3781 Rosedale, Ste 200 (Monday through Thursday 7:30 a.m. to 3:30 p.m.)

- Peninsula Baptist Church, 6127 38th Ave NW (Tuesday through Friday 9:30 a.m. to 3 p.m., Sundays 8 a.m. to 12 p.m.)

10/31/2025

How on Earth could anyone cut SNAP benefits for the underprivileged in this nation is beyond me-scary! But yes, I agree here with this idea of handing out healthy treats and food items instead of candy to children! Sunflower seed butter, dried fruits and other nutritious foods could be great ideas.. especially in neighborhoods where poorer children may be trick or treating. Happy Halloween everyone!

About 42 million Americans rely on SNAP to help pay for food every month. The payments help low-income individuals and families buy food at their local grocery stores with an EBT card that can be used on qualifying items.

09/08/2025

Modern, public weight management is veering towards AI and medications. Don't we deserve more than drugs and robots? Sure, some AI is great But a human expert is the best to oversee your efforts.

It seems like a good idea, until you get into the details.

08/06/2025

Harness the power of personalized nutrition with a registered dietitian for amazing yet sustainable transformation in your health. Get results in your weight-loss journey without harmful medications!

Book an in-person appointment at our Gig Harbor office or anywhere in WA via Zoom.

https://lighthouse-nutrition.com

07/30/2025

Harness the power of personalized nutrition with a registered dietitian for amazing yet sustainable transformation in your health. Get results in your weight-loss journey without harmful medications!

Book an in person appointment at our Gig Harbor office or anywhere in WA via Zoom!

07/25/2025

Here are some quick tips that could make a HUGE difference in your overall health!

You can get plenty of quick life hacks like this and more by working with Cathy, our registered holistic dietitian ✨ Your health will thank you!