Lighthouse Nutrition and Wellness

Lighthouse Nutrition and Wellness Lighthouse Nutrition & Wellness Do you have symptoms you want to get rid of that have been untreatable and that you feel are tied to your diet?

Lighthouse Nutrition and Wellness specializes in weight management, diet-related disease prevention and treatment, and food sensitivity testing and diet therapy. Catherine Hains, MS RDN CLT CD is LNW's registered dietitian, offering her jumptsart 8 Weeks to Amazing Weight Loss For Life™, which is a comprehensive and personalized 1-1 workshop Catherine designed to help a client lose weight for life and keep it off in a healthy way and, in most cases, without reliance on pills or products for weight loss or weight loss maintenance. When it comes to diet-related disease prevention and treatment, Catherine specializes in hypertension, high cholesterol, pre-diabetes and more. Catherine has also used LEAP MRT Food Sensitivity and Diet Therapy for her clients with great success. DISCLAIMER: None of the posts on this business page should be constituted as specific medical advice that replaces that from a professional you see/would see. If you would like medical nutrition therapy or said related advice, please set an appointment to see the dietitian. All information posted on this page are meant for general information purposes only and for the general population.

02/22/2026
Okay folks, here's my rendition of the Best Food Guide Pyramid for Health and Weight Management Ver 1.0! Note- For gener...
02/12/2026

Okay folks, here's my rendition of the Best Food Guide Pyramid for Health and Weight Management Ver 1.0! Note- For generalized nutrition advice only; each person has their own specific nutrition rx. Lighthouse Nutrition and Wellness

OK FOLKS, here it is! 😀 We don't have to be confused and misled any more! Note:  Less confusing pyramid of my own coming...
01/19/2026

OK FOLKS, here it is! 😀 We don't have to be confused and misled any more! Note: Less confusing pyramid of my own coming soon!

It's a good time to practice making plant-based cheese sauces! Great for topping on veggies, in burritos, and on tacos! ...
01/15/2026

It's a good time to practice making plant-based cheese sauces! Great for topping on veggies, in burritos, and on tacos! See one excellent "cheddar sauce" recipe in the comments!

Pre-grated cheese saves time in the kitchen, but there’s a serious health alert you need to know about that could affect your next taco night.

PUBLIC SERVICE ANNOUNCEMENT-The new pyramid dietary guidelines are heavily flawed. The only thing beneficial about it is...
01/13/2026

PUBLIC SERVICE ANNOUNCEMENT-
The new pyramid dietary guidelines are heavily flawed. The only thing beneficial about it is the focus on pure processed foods, and not much else.
AND look what else is going to happen ...

Should the Dietary Guidelines for Americans reflect science or industry influence?In this video, our attorney explains why we petitioned the federal governme...

01/08/2026

LOSING WEIGHT with GLP-1RA's? Make sure that the weight is not your muscle and bone mass!

With all the effort to "do" GLP1-RA's "right," you might as well go back to weight loss as nature intended! Check out my book, Spiritual Eating: Soulful Weight Loss and Wellness now on Amazon currently in E-book form.

https://www.uvahealth.com/news/glp-1-drugs-fail-to-provide-key-weight-loss-benefit/ #:~:text=About%20GLP%2D1%20Drugs,are%20only%208%25%20per%20decade.

11/04/2025

Here are some great places to drop off extra food, for those in need:

- Civic Center, 3510 Grandview St. (Weekdays 10 a.m. to 4 p.m.)

- Gig Harbor Chamber of Commerce, 3125 Judson St (Weekdays 10 a.m. to 4 p.m.)

- Tom Taylor YMCA (Weekdays 5 a.m. to 9:30 p.m., Saturdays 7 a.m. to 6 p.m., Sundays 8 a.m. to 4 p.m.)

- Harbor Christian Center, 3781 Rosedale, Ste 200 (Monday through Thursday 7:30 a.m. to 3:30 p.m.)

- Peninsula Baptist Church, 6127 38th Ave NW (Tuesday through Friday 9:30 a.m. to 3 p.m., Sundays 8 a.m. to 12 p.m.)

How on Earth could anyone cut SNAP benefits for the underprivileged in this nation is beyond me-scary!  But yes, I agree...
10/31/2025

How on Earth could anyone cut SNAP benefits for the underprivileged in this nation is beyond me-scary! But yes, I agree here with this idea of handing out healthy treats and food items instead of candy to children! Sunflower seed butter, dried fruits and other nutritious foods could be great ideas.. especially in neighborhoods where poorer children may be trick or treating. Happy Halloween everyone!

About 42 million Americans rely on SNAP to help pay for food every month. The payments help low-income individuals and families buy food at their local grocery stores with an EBT card that can be used on qualifying items.

Modern, public weight management is veering towards AI and medications. Don't we deserve more than drugs and robots? Sur...
09/08/2025

Modern, public weight management is veering towards AI and medications. Don't we deserve more than drugs and robots? Sure, some AI is great But a human expert is the best to oversee your efforts.

It seems like a good idea, until you get into the details.

Harness the power of personalized nutrition with a registered dietitian for amazing yet sustainable transformation in yo...
08/06/2025

Harness the power of personalized nutrition with a registered dietitian for amazing yet sustainable transformation in your health. Get results in your weight-loss journey without harmful medications!

Book an in-person appointment at our Gig Harbor office or anywhere in WA via Zoom.

https://lighthouse-nutrition.com

Harness the power of personalized nutrition with a registered dietitian for amazing yet sustainable transformation in yo...
07/30/2025

Harness the power of personalized nutrition with a registered dietitian for amazing yet sustainable transformation in your health. Get results in your weight-loss journey without harmful medications!

Book an in person appointment at our Gig Harbor office or anywhere in WA via Zoom!

Here are some quick tips that could make a HUGE difference in your overall health! You can get plenty of quick life hack...
07/25/2025

Here are some quick tips that could make a HUGE difference in your overall health!

You can get plenty of quick life hacks like this and more by working with Cathy, our registered holistic dietitian ✨ Your health will thank you!

Address

Gig Harbor, WA
98329, 98332, 98335

Opening Hours

Monday 10:30am - 6pm
Tuesday 10:30am - 6pm
Wednesday 10:30am - 6pm
Thursday 10:30am - 6pm
Friday 10:30am - 6pm
Saturday 11am - 1pm

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