Zen Counseling NW

11/10/2025

Great article… try these questions with your partner instead.

In the happiest and most successful relationships, each partner believes that the other will follow through on their commitments. Harvard-trained psychologist Dr. Cortney Warren shares the phrases that couples who truly trust each other never say.

08/27/2025

07/12/2025

Right? Read it again!

07/05/2025

If you find yourself using the top phrases and you are struggling with relationships, therapy can help.

06/30/2025

Best tool for anger, defensiveness and reactivity… “practice the pause!”

05/19/2025

The right relationships matter!

05/03/2025

If you’re having a hard time getting here, it’s important to understand the blocks. One common block is built up old wounds that haven’t been addressed in a healing way. If you think you need help with this, check out my post “what are attachment injuries and how do they heal?” which you can find in my “Start Here” highlight. ❤️

04/16/2025

Wise words…. Can be tough to do…

04/05/2025

03/14/2025

Kindness is good for the giver and the receiver. Go out of your way to be kind today! I’d love to hear what you did if you care to share!

03/10/2025

This is a great time to choose energy givers and really limit energy takers.