Harbor Valley Counseling

12/10/2025

https://youtu.be/ksp3iSUDqfo?si=y89n-n1h33A_Fadg

We keep hearing how meditation is good for body and spirit (if you have not already heard, raises immunity and brain function, relieves depression and proble...

12/03/2025

In this season, we rush, focus on the needs of others, get frustrated and maybe disappointed. We often neglect ourselves and dismiss our own stress, pushing anxiety to the side.
This is YOUR reminder to take a breath and love yourself 🩵

11/30/2025

11/28/2025

Hard time of the year for a lot of folks.
988 Su***de and Crisis Lifeline.

A simple copy and paste might save someone's life.

"Su***de does not stop the pain, it just transfers it to other people"

11/17/2025

We are thankful for our family and friends, as well as the opportunity to work in a close community within a field which drives our passions. This time of year especially, we are reminded to recognize those without connections, and to reach out ... and be that connection. As the holiday season envelopes us, we want to wish all a safe season, full of joy and hope. ~ Kathy, Erin & Sarah

11/11/2025

As we do every year, and actually more often than that, we want to take a moment to thank those men and women who have served and are serving now. Those men and women have signed that contract... those men and women who have put and will continue to put their lives on the line to protect our country. A special thank you to those wives and husbands, boyfriends girlfriends, son's and daughters and moms and dads. Thank you for the sacrifice and the commitment.