Harbor Valley Counseling

11/17/2025

We are thankful for our family and friends, as well as the opportunity to work in a close community within a field which drives our passions. This time of year especially, we are reminded to recognize those without connections, and to reach out ... and be that connection. As the holiday season envelopes us, we want to wish all a safe season, full of joy and hope. ~ Kathy, Erin & Sarah

11/11/2025

As we do every year, and actually more often than that, we want to take a moment to thank those men and women who have served and are serving now. Those men and women have signed that contract... those men and women who have put and will continue to put their lives on the line to protect our country. A special thank you to those wives and husbands, boyfriends girlfriends, son's and daughters and moms and dads. Thank you for the sacrifice and the commitment.

10/28/2025

10/07/2025

9 Sentences to Read When You Feel You're Not Enough.

1. Your worth is not a question to be answered; it is a fact to be remembered.

2. Stop comparing your first chapter to someone else’s final chapter.

3. Feeling 'not enough' is a thought that is passing through you, not a fact about you.

4. You were born to be real and authentic, not to be perfect.

5. Your value doesn't decrease based on someone’s inability to see your worth.

6. Forgive yourself for not knowing what you didn't know before you learned it.

7. The person you are today is enough, even while you grow into who you'll be tomorrow.

8. You are already whole, even with your scars, your doubts, and your fears.

9. Give yourself the same kindness and compassion you so freely give to others.

Author: Arsalan Moin