01/15/2026
Sweat and bacteria can all contribute to post-workout acne, but a few simple habits can help keep your skin clear and even prevent future breakouts 🏋🏼♀️
* Wash your face as soon as possible after your workout with a gentle cleanser 🫧
Sweat + Bacteria + oil = clogged pores
* Avoid touching your face 🦠
Gym equipment and hands carry bacteria that can easily transfer to your skin, which can spread bacteria.
* Skip heavy makeup 💄
Working out with makeup can clog pores, and can lead to more breakouts
* Shower smart 💧
Use lukewarm water (hot water can irritate the skin) and cleanse areas prone to breakouts
*Wash gym gear regularly 🧢
Towels, headbands, hats and workout clothes should be washed after every use
* Rehydrate with a lightweight moisturizer 🧴
Follow cleansing with a lightweight, oil free moisturizer to keep your skin barrier balanced, dry skin can trigger breakouts