02/26/2026
We’re starting to see an uptick in seasonal allergies across Arizona — which means many people are dealing with sniffles, headaches, fatigue, or scratchy throats on top of daily life.
Here are a few simple ways to support your health this season:
🍃 Stay hydrated
🧼 Wash hands after being outdoors
💨 Limit pollen exposure when counts are high
💤 Prioritize sleep and rest
🤝 Talk to your provider about gentle relief options
Allergies don’t have to slow you down — and your provider can help you stay ahead of them. Learn more about seasonal allergy support: https://bit.ly/4j27f6z