Dr Cashell- The Drug Free Pharmacist

12/06/2025

https://www.facebook.com/share/r/1CxgNfw9gf/?mibextid=wwXIfr

12/06/2025

12/06/2025

08/09/2025

🚨 Just one workout can reduce cancer cell growth by up to 30%, new study shows

Here’s what you need to know.

Yes, a single workout may be enough to spark powerful anti-cancer effects, according to new research from Edith Cowan University.

The study found that a single session of resistance training or high-intensity interval training (HIIT) can increase levels of myokines—muscle-released proteins known to inhibit cancer growth—by up to 30%.

Conducted on breast cancer survivors, the study revealed that despite the challenges posed by treatment, participants showed a measurable and immediate increase in these cancer-fighting proteins after just one session of exercise.

Lead researcher Francesco Bettariga emphasized that exercise is more than a fitness strategy—it’s a form of medicine. He also found that consistent exercise that improves body composition, particularly by reducing fat and building lean muscle, may lower inflammation linked to cancer progression and recurrence. Bettariga cautioned against relying solely on diet for weight loss, stressing that preserving muscle is key to producing myokines and fighting inflammation.

The findings add to a growing body of evidence that physical activity should be a standard part of cancer treatment and recovery plans.

Source: Bettariga, F., Taaffe, D. R., Crespo-Garcia, C., Clay, T. D., De Santi, M., Baldelli, G., Adhikari, S., Gray, E. S., Galvão, D. A., & Newton, R. U. (2025). A single bout of resistance or high-intensity interval training increases anti-cancer myokines and suppresses cancer cell growth in vitro in survivors of breast cancer. Breast Cancer Research and Treatmen

06/23/2025

04/26/2025

Iron imbalance—especially iron overload—is often silent at first, but over time, it can manifest across multiple systems. Here are common signs to watch for:

Energy + Mood
• Fatigue that doesn’t improve with rest
• Brain fog, low motivation, or irritability
• Sleep issues (especially early waking)

Skin + Hair
• Hair thinning or loss
• Skin hyperpigmentation (bronze or grayish tone)
• Premature aging or dull skin

Hormones + Metabolism
• Blood sugar imbalances
• Thyroid dysfunction (especially low T3)
• PCOS, irregular periods, or early menopause

Gut + Inflammation
• Bloating, constipation, or food sensitivities
• Leaky gut and histamine issues
• Chronic or recurrent infections (gut or sinus)

Liver + Detox
• Elevated liver enzymes
• Poor alcohol or medication tolerance
• Heavy metal buildup (e.g., mercury)

Immune + Autoimmunity
• Joint pain or inflammation
• Recurring viral or bacterial infections
• Diagnosed autoimmune conditions

Other Clues
• High ferritin with “normal” iron labs
• Iron anemia that doesn’t respond to supplementation
• Family history of hemochromatosis or metabolic disorders

⸻

Iron Imbalance Patterns to Know

Pattern 1: “Looks Like a Deficiency” Trap
• Low ferritin
• Normal or high serum iron or transferrin saturation
Iron isn’t being stored—it’s stuck in tissues. Often driven by inflammation, stress, or low ceruloplasmin.

Pattern 2: The Iron Lockdown
• High ferritin
• Low serum iron + low transferrin saturation
Classic sign of inflammation. The body has iron—but it’s locked away and unusable.

Pattern 3: The “Everything’s Normal” Lie
• Low hemoglobin or RBCs
• “Normal” ferritin, iron, and saturation
The labs say it’s fine, but your cells are struggling to access or use iron properly.

In this powerhouse interview, Christa Baker sits down with Piotr Slowinski (Phoenix Creative Nutraceuticals) and Kristy Henderson, PharmD to break down the e...

03/08/2025

Rest: Your body's secret weapon for thriving! When you take time to rest, your body gets to repair, recharge, and rejuvenate.

Quality rest boosts your energy, strengthens your immune system, and sharpens your focus.

Here are some effective and practical ways to weave rest into your daily routine:

1. **Set a bedtime ritual**: Aim for consistent sleep schedules—going to bed and waking up at the same time daily trains your body to rest better. Include relaxing activities like reading or meditation before bed.

2. **Power naps**: A quick 15-20 minute nap during the day can recharge your energy without making you groggy.

3. **Mindful moments**: Dedicate small chunks of your day to pause and breathe deeply. It helps your mind rest while keeping you focused.

4. **Screen-free time**: Take regular breaks from screens, especially before bed. It’ll help you unwind and avoid overstimulating your brain.

5. **Schedule self-care**: Prioritize time to do things you enjoy, like a warm bath, yoga, or journaling—activities that relax both body and mind.

6. **Meal-time mindfulness**: Use meals as an opportunity to disconnect, chew slowly, and truly savor the flavors.

7. **Movement as rest**: Incorporate gentle movement like stretching or walking; it’s restful for your mind while energizing your body.

The key is consistency and intention. A little rest sprinkled throughout your day adds up to big benefits! Which of these do you think you'd like to try?

03/07/2025

Detoxing: The ultimate reboot for your body!

When toxins pile up, they can block your cells from soaking up the nutrients they crave.

A good detox clears the clutter, letting your body absorb vitamins, minerals, and goodness like a sponge.

Think of it as hitting the reset button for better energy, glowing skin, and peak performance!