Rest & Release Therapeutic Massage

03/21/2026

03/21/2026

flash deal last min open !! cancellation special

03/12/2026

New adjustment hours for kids ball break, and summer break other the those weeks or months thursday will be adjusted to 10-4 .. thank you for your support

02/19/2026

🌿 March Renewal Massage Special 🌿

Welcome the season of renewal with intentional rest, deep relaxation, and therapeutic care at ✨

💫 Enjoy 10% OFF all massage services throughout March
💫 Book TWO sessions in March and receive an ADDITIONAL 10% OFF

💆‍♀️ 60-Minute Massage — $81 (10% savings)
💆‍♀️ 90-Minute Massage — $108 (10% savings)

Consistent bodywork supports healing, reduces tension, improves sleep, and restores balance to your nervous system. Give your body the care it deserves this season 🌸

📅 Valid for March appointments only
📲 Advance booking recommend

02/04/2026

🚨 ATTENTION 🚨

NEW OPERATING HOURS

Effective Immediately
Beginning March 1, 2026
My massage studio has updated business hours.
Please review the schedule when booking appointments. !!

01/24/2026

Book your sweetheart a well-deserved massage treat 💆‍♀️💆‍♂️
Valid February 9–16

Enjoy 15% off ALL services — perfect for Valentine’s Day self-care or a thoughtful gift 💖

Deal Prices Below:
✨ 60-Minute Massage — $76
✨ 90-Minute Massage — $103

Limited-time offer. Appointments fill fast — book early and treat someone special (or yourself 😉 long stem flower and chocolate included 🌹🍫

01/19/2026

⸻

WHY FASCIA RELEASE MATTERS

Fascia is the connective tissue that wraps around your muscles and joints.
When it becomes tight or dehydrated, it can restrict movement, cause pain, and create tension throughout the body.

Tight fascia can contribute to:
• Calf tightness & foot pain
• Low back stiffness
• Neck & shoulder tension
• Arm, wrist & elbow discomfort

Releasing fascia helps to:
• Improve mobility & flexibility
• Reduce pain & inflammation
• Increase circulation & lymphatic flow
• Restore healthy movement patterns

Because fascia is one connected system, tension in one area (like the calves or arms) can affect the neck, shoulders, back, and hips.
Release the fascia — move better, feel better

01/13/2026

🦶 PLANTAR FASCIITIS

Why massage helps long-term

• Tight calves + fascia pull on the heel
• Inflammation builds when tissue can’t release
• Pain returns if only symptoms are treated

Massage therapy:
✔ Releases tight fascia & calves
✔ Improves circulation & healing
✔ Restores foot mobility
✔ Reduces flare-ups over time !!!!
Treat the cause, not just the pain.

01/13/2026

🚨 SI JOINT FLARE-UPS 🚨

Why massage matters

• The SI joint connects your spine to your pelvis
• When it flares, pain shows up in the low back, hips, glutes, or leg
• Tight muscles + inflammation = joint instability

Without bodywork:
• Chronic low back & hip pain
• Muscle imbalances & poor posture
• Sciatic-like nerve pain
• Pain spreads instead of resolving

Massage helps by:
• Releasing muscle guarding
• Reducing inflammation
• Supporting pelvic stability
• Preventing long-term pain patterns…..Consistency = relief
Your body whispers before it screams — listen early.

12/26/2025

Merry Christmas to all my clients
Wishing you warmth, peace,
and many blessings in the New Year 🎁 thank you for continuing to support my small business !! happy holidays from me and my son !!🎄🎁❤️

12/08/2025

such a honor even the small ones are a win ! thank you to all my clients 💗and of course the val vista community!!