Southwest Dietitian Group

11/16/2025

💥HIGH VOLUME ✅ Protein ✅ Fiber ✅ Calorie Friendly for Weight Loss ✅ Easy… here’s what’s in it👇

➡️ one bag of shredded cabbage coleslaw mix, sautéed in avocado oil spray and salt

➡️ sautéed mushrooms mixed with

➡️ a ground protein of choosing: beef, bison, turkey, chicken, seitan, tofu, or even crumbled tempeh

Enjoy! 😍

11/14/2025

This is a Delicata squash 😍 Less buttery than a butternut and slightly sweeter than an acorn. The skin is MUCH easier to cut through than a spaghetti squash. AND you can eat the skin and seeds too! (Just like pumpkin seeds.)

Slice it in half down the middle (long ways). Cut further into half moon shapes. No need to peel or even de-seed.

Heat up avocado oil in a pan, toss the cut squash in on medium high heat, add salt and onion powder, sauté until browned and cooked through.

Enjoy 🤩

10/13/2025

AHmazing ❇️ CLIENT FEATURE ❇️ 💥 idea….

“Thought I’d share my recent favorite breakfast. I take inspiration from meals that I enjoyed at restaurants - just tweaked to be healthier.

Breakfast Hash:
Cauliflower, mushrooms, red bell pepper, cooked in avocado oil - seasoned to your liking (I just did garlic powder, onion powder, salt and black pepper)

1 oz of cheese on top - optional

Top with favorite protein, I did 3 over easy eggs - parsley for garnish.”

👈 swipe to see the veggie + cheese mix underneath 😍

10/05/2025

New Drop for you! 🎃👻

Join the mailing list at Southwest Dietitian Group and get our current drop: all the healthy-ish pumpkin 🎃

10/04/2025

Has anyone made this!?!? 🍕Chicken crust pizza 🍕Here are Val’s photos from this weekend!!

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180g of protein in this pizza. That’s 23g per slice 🤯
Crust made of chicken — tastes like takeout…

⸻
Crust Ingredients:
• 1 lb ground chicken (450g)
• 2 large eggs
• 1/2 cup grated Parmigiano-Reggiano (50g)
• 2 tsp Italian seasoning (4g)
• 2 tsp garlic powder (4g)
• 1 tsp black pepper (2g)
• 1 tsp salt (2g)
⸻
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix all crust ingredients until fully combined.
3. Line a baking sheet with parchment paper and press mixture into a thin, even rectangle.
4. Bake for 25 minutes.
5. Remove and top with your sauce (~180g tomato + optional buffalo sauce), shredded cheese, and sliced chicken breast, onion, jalapeño — or go classic with pepperoni if that’s your move.
6. Sprinkle extra Italian seasoning on top.
7. Raise oven temp to 425°F (220°C) and bake for another 10–12 minutes, until cheese is golden and bubbly.
8. Optional drizzle: ranch, balsamic glaze, hot sauce — personalize it.
9. Let cool slightly, slice into 8, and go to town.

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From instagram: https://www.instagram.com/reel/DJhvn-6BYrR/?igsh=OWp3djRwbG5kbW16Prehea

09/18/2025

⭐️CLIENT FEATURE⭐️

Salted caramel iced coffee. 😍 Good sweet treat if you ask me 🤣

1 cup fairlife milk
1 tsp Nescafé Ice Roast Coffee
2 tbsp Torani Zero Sugar Caramel

Foam:
Fat free half & half
1 tbsp torani zero sugar caramel
Dash of salt

09/12/2025

❇️ FOOD FIND ❇️ 📍Sprouts seems to have a new line of premade meals called ‘Just…’ If you don’t want the mess of cooking beet, this was a yummy, no mess option with NO other ingredients! Just beets.

They also had Just salmon, Just chicken, and Just… some other veggies. This is a great, clean eats premade food option. 😍

09/10/2025

Hey friends, our house has a sweet tooth right now - made these this weekend 🤤 so good! disclaimer... they aren’t doughnuts 😂. They are a protein treat that has a brownie consistency. 🍩🍫

Get the recipe from here -
https://thebigmansworld.com/protein-donuts/

08/14/2025

⭐️Client Feature⭐️ “This is my at home Chipotle bowl.”

- cauliflower rice with lemon
- favorite cut of protein (flank steak)
- homemade guacamole
- sprinkle of cheese

08/05/2025

Hey friends, found a new seasoning mix for turkey burgers, and they’d also make really delicious turkey meatballs for snacking! 🧆

Here is the seasoning mix:
✅ 1 pound ground turkey
✅ 1 tsp smoked paprika
✅ 1 Tbsp mayonnaise
✅ 1/4 tsp black pepper
✅ 1 tsp salt
✅ 1 tsp onion powder
✅ 1/2 cup fresh parsley, chopped
✅ 1 Tbsp Dijon mustard

The original recipe has you pan fry the patties in olive oil. I baked them AND air fried them. Air fryer was delicious. Next time I’ll do meatballs in the air fryer.

Sometimes all you need a new seasoning to mix things up! Enjoy 😍 -maya

06/23/2025

❇️ FOOD FIND❇️ Sprouted Grain Bread 📍Aldis, a more cost effective option for Sprouted Grain Breads like Ezekiel 🙌

🙅‍♀️ never a paid post.

06/17/2025

🌟EASY WEEKNIGHT DINNER🌟 Ground beef and cabbage

Ingredients:

1 pound ground beef
1/2 small onion, finely diced
3 cups green cabbage, shredded
3 cloves garlic, minced
2 tablespoons soy sauce or coconut aminos
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 teaspoon ground ginger
1/4 teaspoon red pepper flakes (optional)
Salt and black pepper to taste
2 green onions, sliced (for garnish)

Directions:

1️⃣ In a large skillet over medium heat, brown the ground beef until fully cooked. Drain any excess fat.

2️⃣ Add the diced onion and garlic to the beef. Cook for 2-3 minutes until fragrant and soft.

3️⃣ Stir in the shredded cabbage and sauté until slightly wilted, about 5 minutes.

4️⃣ Add soy sauce, sesame oil, rice vinegar, ground ginger, red pepper flakes, salt, and pepper. Mix well and cook another 2-3 minutes until cabbage is tender.

5️⃣ Garnish with sliced green onions and sesame seeds before serving.

🍎 About Kcal: 285 kcal | Servings: 4 servings
👉recipesbycarol.com