12/04/2025
Still struggling with stubborn belly fat โ even after eating โhealthyโ? ๐ฉ
Itโs not just about calories, itโs about hormones. Certain foods spike cortisol, insulin, and inflammation, all of which tell your body to store fat around your midsection.
Hereโs what to skip if youโre serious about balancing your hormones and reducing belly fat naturally ๐
๐ฅ ๐๐๐๐ข๐ง๐๐ ๐๐๐ซ๐๐ฌ โ White bread, pastries, and pasta cause blood sugar spikes and crashes, leading to more cravings and fat storage.
๐ฅค ๐๐ฎ๐ ๐๐ซ๐ฒ ๐๐ซ๐ข๐ง๐ค๐ฌ โ Sodas, sweetened coffees, and juices flood your system with liquid sugar, disrupting insulin balance.
๐ ๐
๐ซ๐ข๐๐ ๐
๐จ๐จ๐๐ฌ โ High in trans fats that increase inflammation and stress hormones.
๐ฌ ๐๐ซ๐จ๐๐๐ฌ๐ฌ๐๐ ๐๐ง๐๐๐ค๐ฌ โ Chips, cookies, and bars often contain hidden sugars and preservatives that slow metabolism.
๐ป ๐๐ฅ๐๐จ๐ก๐จ๐ฅ โ Raises cortisol and disrupts liver function, which affects fat metabolism and hormone detoxification.
Belly fat, or visceral fat, is the fat stored around your abdominal organs. Itโs hormonally active โ meaning it can raise inflammation, disrupt insulin sensitivity, and increase your risk for hormone imbalance, fatigue, and metabolic issues.
Your hormones control how your body stores and burns fat not just your willpower.
Start nourishing your metabolism instead of fighting it.
Ready to uncover whatโs really causing your belly fat?
๐
Book a discovery call to get a personalized hormone and nutrition plan.
โก๏ธ https://vist.ly/4h8kw
