Novis Health of Gilbert

Novis Health of Gilbert Novis Health™ of Gilbert, AZ is dedicated to the Reversal of Low Thyroid and Type 2 Diabetes through a Natural Evidence-based approach.

See if you are a candidate today.

Don't let the weekend be your WEAK end.Weekends have the ability to sabotage all of the effort we make during the week. ...
03/18/2022

Don't let the weekend be your WEAK end.

Weekends have the ability to sabotage all of the effort we make during the week. Here are some easy tips to overcoming weekend sabotage.

✅ Stop trying to be so perfect during the week! This perfection causes us to feel deprived and by Friday willpower runs out.

✅ Plan your weekend meals! Without a plan, you will just end up down the old path of winging it and you know where that got you? It got you moving away from your goals and not towards them.

✅ Make better choices when you're out! The more small positive choices the better. We often forget about the small choices on weekends.

✅ Tell your circle. “I have a goal and I’m sticking to it!” Tell the people in your circle that you have a goal and that it’s important to you. Ask them for support when they are around.

Have a healthy weekend!

Are you sick and tired of being sick and tired?At the core, It’s lack of control that so many people are experiencing. P...
03/17/2022

Are you sick and tired of being sick and tired?

At the core, It’s lack of control that so many people are experiencing. People feel irritable, frustrated, and fatigued. For people recovering from illness, as well as those who are sick and tired of what our society is going through, here are some tips to remember:

1. Focus on what you can control! It’s crucial to get regular sleep and physical activity, so make the effort to maintain a consistent sleep cycle and keep active.

2. Acknowledge your feelings! It’s natural to feel irritable, sad and frustrated. What you can control, is your behavior and response to those feelings. When interacting with family or colleagues, be aware of your emotional state and manage your behaviors.

3. Hang in there! Take into account that everyone is sacrificing and coping with something in their life. Reflect on what you are grateful for in YOUR life. For those who are physically recovering from illness, accept that it may take time to fully feel better and do your best to maintain a positive attitude.

Inflammation refers to your body's process of fighting against things that harm it, like infections, injuries, and toxin...
03/16/2022

Inflammation refers to your body's process of fighting against things that harm it, like infections, injuries, and toxins, in an attempt to heal itself. When something damages your cells, your body releases chemicals that trigger a response from your immune system.

Six tips to help reduce inflammation in your body:

1. Load up on anti-inflammatory foods
2. Cut back or eliminate inflammatory foods
3. Control blood sugar
4. Make time to exercise
5. Lose weight
6. Manage stress

At Novis Health, we can help you! Message us directly or call our office at 480-542-0373 to get scheduled for an initial consultation with our certified health coach!

Warmer weather and blooming flowers mark the end of winter and the start of spring. However, with spring comes possible ...
03/11/2022

Warmer weather and blooming flowers mark the end of winter and the start of spring. However, with spring comes possible allergens!

Despite our desert climate, Arizona does have spring allergens and Arizonans can still suffer from bothersome spring allergies.

Most common plants that trigger spring allergies in Arizona are: Ash, Bermuda grass, Cottonwood, Johnson grass, Juniper, Mesquite, Mulberry, Ragweed.

Help manage Spring Allergies:

🌱 Clean THOROUGHLY and remove all dust and debris that has settled over the winter
🌱 Close windows and doors
🌱 Use HEPA filters and change them frequently.
🌱 Add houseplants that are great for air purification such as aloe vera, spider plant, peace lily.
🌱Use baby wipes on your pet's fur and keep their fur clean before they hop in bed with you!
🌱Allergy testing

These simple spring-cleaning techniques will not only improve the quality of the air, but they'll also help keep you and your family healthier.

Are you drinking enough water?The human body is made up of over 70% water. Your body uses water in all its cells, organs...
03/08/2022

Are you drinking enough water?

The human body is made up of over 70% water. Your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions.

But despite everything we know about how critical water is for human health, statistics show that almost half of American adults do not drink enough water on a daily basis. As many as 7% of adults admit to not drinking any water at all!

🔑 Key reasons to drink your H2O!

💦 Lubricates the joints; reducing inflammation
💦 Delivers oxygen throughout the body
💦 Cushions the brain, spinal cord, and other tissues
💦 Regulates body temperature
💦 The digestive system depends on water
💦 Helps maintain blood pressure
💦 Makes minerals and nutrients accessible
💦 Helps with weight loss
💦 Helps excrete waste and flushes out toxins

Motivation Monday!Mondays are the start of the work week which offer new beginnings 52 times a year. So instead of dread...
03/07/2022

Motivation Monday!

Mondays are the start of the work week which offer new beginnings 52 times a year. So instead of dreading Mondays start retraining your brain to see them as a fresh start and new opportunity to crush your goals!

What ways do you motivate yourself and get ready for a brand new week?
💭

New opportunities lie around every corner. However, you will never find them if you riddle your mind with excuses! Simpl...
03/04/2022

New opportunities lie around every corner. However, you will never find them if you riddle your mind with excuses!

Simply put, excuses are invented reasons we create to defend our behavior, to postpone taking action or as a means of neglecting responsibility. Overcoming fears can be difficult, but if you don’t challenge yourself to reach new heights, you will never really know what you’re truly capable of.

It’s important to ask yourself these questions:

❓What excuses do I tend to make?
❓What am I settling for?
❓Why am I making these excuses?
❓How do these excuses prevent me from moving forward?
❓How do they cripple my ability to get what I want?

The moment when you overcome your fears and take that next step, is the moment your new chapter begins.

At Novis Health, we believe in you and we can help you make that change! Message us today or call our office directly to schedule an initial consultation with our Certified Health Coach.

What is your skin telling you about your health?You probably think of your skin as only external, but there’s a lot that...
03/02/2022

What is your skin telling you about your health?

You probably think of your skin as only external, but there’s a lot that goes on below the surface that your skin can reveal. Your skin is the largest organ so it’s important to protect it and be aware of changes in skin appearance. These changes can signal internal imbalances in digestion, hormones, immune function, blood sugar, and inflammation.

Dryness, dullness, itchiness, rosacea, eczema, brittle nails and hair, acne, cluster of bumps or rashes, paleness and dark circles under the eyes are some possible signs and symptoms that you may be experiencing:

1 Dehydration
2 Autoimmune condition
3 Thyroid condition
4 Food allergy
5 Celiac disease
6 Iron deficiency

Novis Health looks beyond the surface and gets down to the root cause of your symptoms through 1:1 health coaching, diet and lifestyle changes. Message us or call us directly to learn more!

For centuries, the avocado has been referred to as the miracle fruit because it is one of the most nutrient-dense foods ...
03/02/2022

For centuries, the avocado has been referred to as the miracle fruit because it is one of the most nutrient-dense foods available! Nutrients and antioxidants such as folic acid, Omega 3, magnesium, potassium, lutein, fiber, copper, and iron. Avocado is also rich in A, C, D, E, K vitamins and B Group vitamins.

13 reasons WHY you should add 🥑 to your diet:

1. Benefits on cholesterol reduction and heart disease prevention
2. Helps stimulate immune system
3. Keeps healthy skin and hair
4. Helps eye health and protection
5. Offers good source of energy and supports cell function
6. Helps maintain bowel regularity
7. Helps bone and muscle growth
8. Helps digestive health and gut health
9. Helps absorb other food’s nutrients
10. Helps reduce tissue inflammation
11. Delays signs of aging
12. Helps maintain a healthy weight
13. Helps proper functioning of the nervous system

Your diet and lifestyle choices have a huge impact on your health. Novis Health can help you make the right choices. Message us or call us directly to get scheduled for an Initial Consultation with our Certified Health Coach!

Stressed out?Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chr...
02/28/2022

Stressed out?

Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects on your body.

After a stressful event, did you know that it takes approximately one month to recover and your body to re-set itself to a normal state of balance and equilibrium?

Stress can play a part in problems such as:
❗️Headaches
❗️Irregular Sleep Patterns
❗️Weight Gain
❗️High Blood Pressure
❗️Heart Problems
❗️Diabetes
❗️Skin Conditions
❗️Asthma
❗️Arthritis
❗️Depression and Anxiety

Luckily, there are many ways to help manage and lower your stress through health coaching, diet, and lifestyle changes. Message us directly or call our office to learn more.

How many hours of sleep are you getting?For most adults, at least seven hours of sleep each night is needed. Sleep plays...
02/23/2022

How many hours of sleep are you getting?

For most adults, at least seven hours of sleep each night is needed. Sleep plays an important role in your physical and mental health. When you sleep your body heals, repairs, detoxifies, and restores itself! Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

Novis Health can help you manage and improve your sleep and overall health! Message us or call us directly to learn more.

Eat the Rainbow! 🌈Eating a variety of colored vegetables and fruits will increase your intake of nutrients and benefit y...
02/22/2022

Eat the Rainbow! 🌈

Eating a variety of colored vegetables and fruits will increase your intake of nutrients and benefit your overall health. The more colorful your plate the more Phytochemicals and Carotenoids! Phytonutrients protects and may reduce your risk for chronic diseases including high blood pressure, type 2 diabetes, heart disease, obesity and cancer. Carotenoids are powerful antioxidants that can protect you from disease and enhance your immune system.

Eating the rainbow may also help to:

🫐Decrease inflammation in the body
🥑Keep skin healthy
🥕Support eye health
🥦Keep bones, teeth and nails strong
🍎Improve brain function and memory

At Novis Health, we specialize in functional medicine. We help you improve your overall health and wellbeing through 1:1 health coaching, diet and lifestyle changes! Message us or call us directly to learn more and schedule an initial consultation with our Certified Health Coach. 🌈

Address

936 E Williams Field Rd, Suite 103
Gilbert, AZ
85295

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 7pm
Wednesday 10am - 6pm
Thursday 9am - 7pm
Friday 8am - 2pm

Telephone

+14805420373

Website

Alerts

Be the first to know and let us send you an email when Novis Health of Gilbert posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Novis Health of Gilbert:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category