EMDR Transformations

EMDR Transformations EMDR Transformations Counseling is a warm and safe place for healing and personal growth.

Using EMDR therapy and other modalities, we specialize in working with first responders as well as anyone who wishes to improve their quality of life and well-being.

Resilience isn’t about being fearless. It’s about taking the next small step, even when life feels heavy.Maybe that step...
12/12/2025

Resilience isn’t about being fearless. It’s about taking the next small step, even when life feels heavy.

Maybe that step is reaching out for help.
Maybe it’s setting a boundary.
Maybe it’s choosing rest instead of pushing through.

At EMDR Transformations Counseling, we help you build resilience gently and safely through trauma informed care and evidence based EMDR therapy.

In this blog, Elijah Palles, LCSW, shares how resilience is built through small, steady steps. If it feels like the right time for support, we’re here when you’re ready. 💙
Read the full blog in our bio.


December has a way of stretching us thin without us even noticing. If you’ve been feeling the weight of expectations, a ...
12/10/2025

December has a way of stretching us thin without us even noticing. If you’ve been feeling the weight of expectations, a few simple boundaries can help bring things back into balance. Swipe for gentle reminders that can make this season feel a little lighter and more grounded. Small choices really do shift how your nervous system carries the day. If you want deeper support, our free guide From Burnout to Boundaries is available on our website.

December can stretch us thin in ways we don’t always notice until we feel it in our bodies. If you’ve been carrying a lo...
12/09/2025

December can stretch us thin in ways we don’t always notice until we feel it in our bodies. If you’ve been carrying a lot, you’re not alone. A few simple boundaries can make this season feel lighter and more grounding.
Swipe for gentle reminders to help you protect your energy.
If you want deeper support, our free guide From Burnout to Boundaries is available on our website.

If joy had a soundtrack, this would definitely be it!ETC’s holiday party was so much fun last night! The evening was ful...
12/07/2025

If joy had a soundtrack, this would definitely be it!

ETC’s holiday party was so much fun last night! The evening was full of laughter, games, big personalities, and some award-winning fashion!

Loved the connection, joy, and being a little ridiculous together! These are the moments that make our work meaningful.

To everyone who made it, thanks for bringing your festive sparkle! To those who couldn’t, you were missed and we look forward to celebrating together next time.

Here’s to memories and merriment! Same time next year? 🎄🪩

What a night in Downtown Gilbert! The Chamber hosted such a fun, energetic networking event and it was the perfect way t...
12/05/2025

What a night in Downtown Gilbert! The Chamber hosted such a fun, energetic networking event and it was the perfect way to kick off the season. We loved connecting with so many inspiring leaders and small business owners who are pouring their hearts into our community. Grateful for the conversations, the laughter, and the reminder of how strong the East Valley business community really is.

Already looking forward to the next one!





The week after Thanksgiving can hit hard, especially if you slip into taking care of everyone else before checking in wi...
12/02/2025

The week after Thanksgiving can hit hard, especially if you slip into taking care of everyone else before checking in with yourself. Your body often notices the weight of that long before your mind does.

Tightness. Fatigue. Irritability. Foggy thinking.
These are signs you’ve carried too much for too long.
If this feels familiar, slow down with intention. A few slow breaths can settle your system and help you reconnect with what you actually need this week.
You’re allowed to pause. Your needs matter too.

If the holidays feel heavier than expected this year, you’re not alone.Healing doesn’t mean forcing joy — it means honor...
12/02/2025

If the holidays feel heavier than expected this year, you’re not alone.
Healing doesn’t mean forcing joy — it means honoring what’s real while caring for yourself with compassion.

At EMDR Transformations Counseling, we help you move through what feels overwhelming so you can rediscover moments of peace, connection, and grounding. 💙

If this season brings stress, grief, or emotional triggers, our newest blog offers gentle support and practical tools to help you navigate it.
✨ Check it out in our bio.

11/27/2025

Today we’re holding gratitude for the people who trust us with their healing, their stories, and their growth.

If someone in your life has made this year feel a little lighter or a little more bearable, tag them below.

Wishing you a calm, grounded Thanksgiving. 💙



Gratitude feels especially real this time of year. Today we’re celebrating the people who make this practice what it is....
11/26/2025

Gratitude feels especially real this time of year. Today we’re celebrating the people who make this practice what it is. The heart, the intension, the compassion, the growth… it all starts with this team.

We are so thankful for the way each person shows up for our clients, for each other, and for our shared mission of healing. 💛

If you’ve been feeling stretched thin, you’re not alone.You’ve been trying to hold everything together… work, your relat...
11/25/2025

If you’ve been feeling stretched thin, you’re not alone.

You’ve been trying to hold everything together… work, your relationship, your goals, your family’s expectations… and somewhere along the way, you stopped feeling like yourself.

This kind of overwhelm does not mean you’re failing. It means you’ve been carrying too much without enough support, and your mind and body are asking for relief.

At EMDR Transformations Counseling, we help you understand why things feel so heavy, release the patterns that keep you stuck, and reconnect with the calm, confident version of yourself that you’ve been missing. You don’t have to keep pushing through this alone. Support is here whenever you’re ready.








We’re always proud to see our team show up in ways that reflect the heart of our practice. Yesterday, Gbemi joined the I...
11/24/2025

We’re always proud to see our team show up in ways that reflect the heart of our practice. Yesterday, Gbemi joined the It’s in the Bag Soirée and connected with so many incredible people doing meaningful work across the East Valley. Her presence makes an impact.




There’s something grounding about days like this. Sessions, notes, reflection, and the quiet progress that happens in re...
11/19/2025

There’s something grounding about days like this.

Sessions, notes, reflection, and the quiet progress that happens in real time.

We see people finding their voice. Naming their needs. Untangling old patterns. Showing up for themselves in ways they couldn’t before.

The work is brave, steady, and deeply human. And we’re honored to witness it.

Address

1355 South Higley Road Ste 108
Gilbert, AZ
85296

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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