EMDR Transformations

EMDR Transformations EMDR Transformations Counseling is a warm and safe place for healing and personal growth.

Using EMDR therapy and other modalities, we specialize in working with first responders as well as anyone who wishes to improve their quality of life and well-being.

So grateful to be part of a community that uplifts women.This friday , the Gilbert Chamber of Commerce hosted the Women ...
02/02/2026

So grateful to be part of a community that uplifts women.

This friday , the Gilbert Chamber of Commerce hosted the Women Empowerment Expo, and we loved being there alongside Women 360, a networking group we are proud to be part of.

Events like this remind us how powerful it is when women come together to support, connect, and grow, both personally and professionally.

Deana and Gbemi had such a great time meeting so many inspiring women, sharing stories, and building real connections.

And yes, there was even a little extra fun, with Gbemi winning a gift basket and Deana taking home a signed football.

Thank you to and for creating spaces like this that celebrate women and community. 🩵




You were never “too much,” broken, or unlovable.Your nervous system adapted to keep you safe. 💛When love once felt unsaf...
02/01/2026

You were never “too much,” broken, or unlovable.
Your nervous system adapted to keep you safe. đź’›

When love once felt unsafe, your brain learned to protect you — and those patterns can linger long after the danger has passed. Healing isn’t about forcing change or trying harder. It’s about helping your body feel safe enough to release what it no longer needs.

EMDR supports the nervous system in reprocessing painful experiences so they stop showing up as present-day threats. As safety returns, many people notice less shame, more emotional ease, and a deeper sense of self-trust.

This season isn’t about becoming lovable.
It’s about releasing what taught you that you weren’t.

✨ Read more in our latest blog — link in our bio.


01/29/2026

Feeling guilty when you rest is more common than you think.

For many people, slowing down triggers discomfort instead of relief. Not because rest is wrong, but because the nervous system learned that safety came from doing, helping, or staying useful.

When productivity becomes tied to self-worth, rest can feel unsafe. The body may still stay alert, even when nothing is required. This is not laziness. It is a learned survival pattern.

Healing often involves teaching the nervous system that it is okay to pause without consequences. That nothing bad happens when you stop performing. That rest is part of regulation, not a reward for exhaustion.

You don’t have to collapse to deserve care.

Your body is allowed to recover before it breaks.đź’™




01/27/2026

Saying no isn’t always about confidence or communication skills.

For many people, it’s about nervous system safety.

When emotional safety felt uncertain earlier in life, the body learned to stay connected by staying agreeable. Being helpful, quiet, or accommodating became a way to avoid conflict, rejection, or emotional distance.

Over time, this pattern can show up as people-pleasing, difficulty setting boundaries, or feeling anxious when prioritizing your own needs. It’s not a personality flaw. It’s a learned survival response.

EMDR therapy helps people gently explore where these patterns came from, how the nervous system learned them, and how to build new internal signals of safety that don’t require self-abandonment.

Pause for a moment and reflect:
Where might I be choosing safety over authenticity in my life right now?
You’re allowed to feel safe and honest. Both can exist at the same time.💙




01/26/2026

Your nervous system is already doing the math.
If it feels like too much, it probably is.
Rest is not weakness. It’s regulation. 💙




01/22/2026

Self-abandonment doesn’t usually happen all at once.
It happens quietly, in small moments where you learn to stay agreeable, helpful, or emotionally
available to feel safe or connected.
Over time, this can look like:
• Ignoring your own limits
• Saying yes when your body says no
• Prioritizing harmony over honesty
This isn’t a personal failure.
It’s often a learned survival pattern.
Awareness is the first step toward change.
You’re allowed to notice without judging yourself. 💙




01/20/2026

Being productive doesn’t always mean you’re okay.
Many people learn to manage stress by staying busy.
They keep moving, keep helping, keep achieving, because slowing down feels uncomfortable or
unsafe.
On the outside, everything looks fine.
On the inside, the nervous system may still be carrying pressure, tension, or emotional overload
that hasn’t had space to settle.
Busyness can be a coping strategy, but it’s not the same as regulation.
True support helps you notice what you’re holding, not just push through it.
Take a gentle pause today and ask yourself:
When was the last time I checked in with how I actually feel, not just what I’ve accomplished?
You don’t have to carry everything alone. Support can meet you where you are. 💙




01/15/2026

Boundaries are not about being distant or unkind.
They’re about recognizing your limits and responding with self-respect.
When boundaries are unclear, people often experience anxiety, guilt, and emotional exhaustion.
Learning them is part of emotional intelligence and mental well-being.

01/14/2026

Attachment patterns often develop in environments where emotional safety feels uncertain.
Over time, this can lead to over-responsibility, anxiety, and mental fatigue. Learning to notice
these patterns creates space for healthier connection and emotional balance.


Psychiatric care isn’t about labeling or changing who you are.For many people, it’s about having a supportive space to b...
01/08/2026

Psychiatric care isn’t about labeling or changing who you are.

For many people, it’s about having a supportive space to better understand what they’re experiencing and explore care options that feel thoughtful and collaborative.

Gbemisola Chukwu, PMHNP, provides compassionate, evidence-based psychiatric care for adults. Her approach focuses on careful assessment, individualized treatment planning, and honoring the connection between mental and physical health.

Whether you’re navigating anxiety, mood changes, emotional overwhelm, or simply need additional support, psychiatric care can be a steady and grounding step forward.




01/07/2026

Not sure who needs to hear this, but you don’t need to have everything figured out before the year ends.

Feeling tired, overwhelmed, or uncertain doesn’t mean you’re behind. It simply means you’re human.

Gentle, grounded support can make a meaningful difference over time đź’™



Address

1355 South Higley Road Ste 108
Gilbert, AZ
85296

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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