Three Arrows Mental Health

Three Arrows Mental Health Mental Health primarily for the ages 6-18 years old

You know that kid who covers their ears in the grocery store?The one who melts down because the socks feel “wrong”?Or th...
12/13/2025

You know that kid who covers their ears in the grocery store?
The one who melts down because the socks feel “wrong”?
Or the one who can’t sit through dinner because their body just won’t settle?

That’s not defiance. That’s sensory overload.

Sensory processing differences are real. Your child isn’t being difficult. Their nervous system is taking in the world differently, and it gets loud fast.

You don’t have to keep guessing what’s “normal” or blaming yourself for every hard outing. With the right support, daily life can get easier.

➡️ https://www.3arrowsmentalhealth.com

Serving Queen Creek, Gilbert, Mesa, and families across the East Valley.

12/13/2025

"Maybe they'll grow out of it" - every parent's hope in East Valley homes.

Sometimes they do. Sometimes waiting means watching them struggle longer than necessary.

Early mental health intervention:
✓ Builds coping skills for life
✓ Prevents problems from compounding
✓ Supports brain development
✓ Improves family dynamics
✓ Boosts academic success

You're not overreacting by seeking help. You're being proactive.

12/10/2025

Worried about psychiatric medication for your child? Let's walk through our process at Three Arrows:

- Comprehensive evaluation (60-90 minutes)
- GeneSight testing if needed (how their body processes meds)
- Start low, go slow approach
- Regular monitoring with QbCheck for ADHD
- Adjust based on YOUR feedback
- Always make collaborative decisions

We're not about quick fixes in our Gilbert office. We're about finding what truly helps your child thrive.

Depression doesn’t always look like tears in kids. A lot of the time, it sounds like attitude.“I’m bored.”“I hate everyt...
12/10/2025

Depression doesn’t always look like tears in kids. A lot of the time, it sounds like attitude.

“I’m bored.”
“I hate everything.”
“My stomach hurts.”
“Leave me alone.”

If you’re hearing those lines on repeat, it can feel confusing. You might wonder if it’s a phase, hormones, or just your child being difficult.

But sometimes it’s depression showing up the only way they know how.

These aren’t character flaws. And you don’t have to wait for it to get worse. Depression is treatable, and early support can change the whole path forward.

We see the child behind the symptoms. Let’s help them find joy again.

Serving Gilbert, Chandler, Mesa, and families across the East Valley.
https://www.3arrowsmentalhealth.com

12/06/2025

Gilbert Public Schools, Chandler Unified, Queen Creek districts - we work with them all!

Getting your child support at school starts with knowing your rights and options.

Quick advocacy tips:

- Document everything in writing
- Request evaluations in writing
- Know the difference: 504 vs IEP
- Bring support to meetings
- Follow up, follow up, follow up

Our providers write detailed letters and documentation to support your child's educational needs. You don't have to navigate this alone.

Mesa and Queen Creek parents - your teen's struggles might be more than "just a phase."Swipe through to see signs it's t...
12/04/2025

Mesa and Queen Creek parents - your teen's struggles might be more than "just a phase."

Swipe through to see signs it's time for professional support.

Remember: Getting help isn't giving up. It's gearing up for success.

Our psychiatric nurse practitioners specialize in teen mental health. We see beyond the surface to help your teen thrive.

12/03/2025

Let's bust some ADHD medication myths for East Valley families!

MYTH: "Medication changes their personality" TRUTH: The right medication at the right dose helps them BE themselves

MYTH: "They'll become dependent" TRUTH: Proper treatment actually reduces risk of substance issues later

MYTH: "It's cheating" TRUTH: Is wearing glasses to see clearly cheating?

Our QbCheck testing helps find the right treatment plan for YOUR child. Every brain is different. Every treatment should be too.

Serving Gilbert, Chandler, Mesa, and Queen Creek with comprehensive ADHD care.

December in Arizona looks different… but for anxious kids in Gilbert and Chandler, the weeks leading up to winter break ...
12/02/2025

December in Arizona looks different… but for anxious kids in Gilbert and Chandler, the weeks leading up to winter break can feel overwhelming.

You may hear questions like:
“What if I forget everything?”
“What if my friends change?”
“What if something bad happens?”

Here’s how you can support them:
• Create a winter-break bucket list together
• Schedule a couple friend meetups early
• Keep light structure with room to relax
• Practice coping skills a few minutes a day

These small steps help anxious kids feel grounded when routines shift.
If your child needs extra support, our team specializes in anxiety treatment for ages 5–18 throughout the East Valley.

11/29/2025

Kids with ADHD feel routine changes more intensely than most people realize. Even small shifts in the day can throw off focus, emotions, and behavior.

Structure doesn't have to be strict. Try simple anchors that make the day feel predictable:

• A quick “morning launch sequence”
• Visual schedules they can check off
• Movement breaks every 30 minutes
• A consistent evening wind-down

ADHD isn’t just about attention. It’s regulation, transitions, body awareness, and emotional load.

We help families across the East Valley build routines that actually work for their child.

📍 Serving Gilbert, Chandler, Mesa, and Queen Creek
Learn more about ADHD testing and support at Three Arrows Mental Health.

From our Three Arrows family to yours - Happy Thanksgiving! 🦃Today we're grateful for:- The brave kids who share their s...
11/27/2025

From our Three Arrows family to yours - Happy Thanksgiving! 🦃

Today we're grateful for:

- The brave kids who share their struggles with us
- Parents who advocate fiercely for their children
- The privilege of serving Gilbert, Chandler, Mesa, and Queen Creek families
- Every small victory and breakthrough moment

May your day be filled with connection, understanding, and maybe a little patience when Uncle Bob asks, "Have you tried just being less anxious?" 😊

We'll be back Monday to support your family's mental health journey.

11/26/2025

Tomorrow, families across the East Valley gather for Thanksgiving. While we're teaching kids to say "thank you," let's also teach them that it's okay to feel multiple emotions.

Gratitude AND anxiety can exist together. Thankfulness AND sadness can share space. Joy AND overwhelm are both valid.

This is what we mean by emotional intelligence - helping kids understand that feelings aren't good or bad, they just ARE.

If your child struggles with big emotions, we're here to help them (and you) understand and manage them better.

The holidays in Gilbert can be magical, but they can also overwhelm our kids. Watch for signs such as meltdowns over sma...
11/25/2025

The holidays in Gilbert can be magical, but they can also overwhelm our kids. Watch for signs such as meltdowns over small things, trouble sleeping, or withdrawal from family activities.

Your child isn't being difficult - they're having a difficult time.

Simple strategies that work:

- Keep bedtimes consistent (yes, even during break)
- Create quiet spaces for decompression
- Prepare them for schedule changes
- Validate their feelings

Need more support for your child's anxiety or mood changes? We're here for East Valley families.

Address

633 E Ray Road Suite 114
Gilbert, AZ
85296

Website

Alerts

Be the first to know and let us send you an email when Three Arrows Mental Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Three Arrows Mental Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category