01/02/2022
Welcome to the Thursday Night Meditation Class on Zoom. Our class time is every Thursday night at 7pm... Arizona time frame. Click on the link below to join us on Zoom. The class lasts one hour and will be focusing on the development of Awareness/ Mindfulness. All levels of meditators are welcome including first time beginners. If you are looking to make a positive change in your life....then this Meditation Class is for you. There are many health related benefits of a daily meditation program including reduction of stress / anxiety and the ability to calm an overactive mind. Click on the link below at 7pm Arizona Time and we look forward to seeing you there........
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