The Wave Pilates and Wellness Studio

The Wave Pilates and Wellness Studio Now open in the old potato barn!! Offering reformer Pilates, Yoga, Barre, Dance, Tai Chi, Sound bath

03/16/2026

Without you, it’s just walls. With you, we’re everything!🫶

Thank you for filling our studio with strength, energy, grace, kindness, community and so much more! You’re the reason this space feels like home. 🥹

03/11/2026

In honor of International Women’s Day on Sunday, we gathered with for an afternoon of movement, presence, and connection. 🩷

Women leading the room, uplifting one another, and moving with calm, intentional strength. ✨

A beautiful reminder of what happens when women show up for each other. 🥰

03/10/2026

Right arm: nailed it
Left arm: absolutely fighting for its life 😂

This week’s word at The Wave: BALANCE.
And sometimes balance doesn’t mean both sides are equal… it just means showing up for the side that’s a little shakier today.
Because let’s be honest we all have a “left arm” in life.
The good news? The more we practice, the more balanced we become. One shaky rep at a time. 🌊✨

🚨 Pilates Instructors & Enthusiasts: This One’s For You 🚨We’re hosting Pilates Chair Training 101 & 201 at The Wave Pila...
03/10/2026

🚨 Pilates Instructors & Enthusiasts: This One’s For You 🚨

We’re hosting Pilates Chair Training 101 & 201 at The Wave Pilates led by instructors trained in the Fletcher Pilates Method.

Learn how to confidently use the Pilates Chair with a focus on technique, safety, and real-world application you can bring straight into your teaching or personal practice.

✔️ Hands-on training
✔️ Small group learning
✔️ Instructor-level education

📅 March 27 | 12–6PM
📅 May 8 | 12–6PM

💰 $200 per session
💰 $350 when you register for both

Spots are limited. Register now before they fill.

📚🎲 Bunco + Book Club = the perfect combo!Join us at The Wave Pilates for a night of fun, laughter, and great conversatio...
03/07/2026

📚🎲 Bunco + Book Club = the perfect combo!

Join us at The Wave Pilates for a night of fun, laughter, and great conversation around Essentialism: The Disciplined Pursuit of Less.

Bring a favorite book to swap, roll the dice for Bunco prizes, and connect with our amazing community.
✨ No reading required - just come hang out!
Scan the QR code to save your spot.

03/05/2026

Have you tried jump board on the reformer yet?! 🤩

It’s SO much fun! ✨🫶

03/04/2026

What does the wave even mean?

It’s the waves we all face in life.
The light, playful ones.
And the heavy ones that knock the wind out of you.

We created this space so you have somewhere to land.
Somewhere to breathe through it all.
Somewhere to remember your strength.
Take care of yourself. 🤍

You matter more than you know and we care deeply about you. 🌊

03/03/2026

Life is better when you sweat together!👯‍♀️😉💪🏼

Bring a friend to your next class! They can take a $15 class with you with code: FRIEND15

Address

3545 E. Williamsfield Road
Gilbert, AZ
85295

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