The Wave Pilates and Wellness Studio

02/21/2026

02/21/2026

02/20/2026

What Pilates does for the brain 🧠✨

Mental clarity: The focus on breath and intentional movement helps quiet mental noise and bring you back into the present moment.

Stress release: Slow, controlled exercises encourage the body to shift out of fight-or-flight mode and into a more relaxed state.

Improved focus: Precision and body awareness strengthen your ability to concentrate - both in your workout and in everyday life.

Emotional reset: Moving with control creates space to release tension you didn’t even realize you were holding.

02/19/2026

One reason why we are incorporating Bungee fitness at location #2 and offer ballroom and other dance classes is because we are so passionate about the brain/body benefits of dancing, movement and community.

“Exercise is one of the most potent, yet underutilized antidepressants available.”

02/17/2026

This week’s focus: Commitment.

The magic isn’t in one class, it’s in showing up again and again.💪🤍🌊

02/16/2026

If you can be anything, be kind. 🤍

02/13/2026

Love month calls for movement with the people who make your heart the happiest! 💕🫶

Bring your bestie or a loved one and meet us on the reformer!

02/13/2026

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02/10/2026

Word of the Week: Forgive

Forgiveness is a softening.
A release of what the body has been holding onto longer than it needs to.

In movement, in breath, in life; letting go creates space for ease. 🫶