The Wave Pilates and Wellness Studio

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United States
Gilbert, AZ
The Wave Pilates and Wellness Studio

Now open in the old potato barn!! Offering reformer Pilates, Yoga, Barre, Dance, Tai Chi, Sound bath

04/06/2026

Meet more of the heart behind The Wave 🤍

These three incredible instructors bring so much more than just movement. They bring energy, connection, and a genuine love for this community that you can feel the moment you walk in.

It’s people like them who make The Wave what it is… a space that lifts you up, challenges you, and reminds you that you belong. ✨

We’re so lucky to have them leading, supporting, and showing up with so much heart every single day!

04/02/2026

Most people talk about the physical results of Pilates…
but the internal shifts are just as powerful. 👌🏼

✨Regulates your nervous system
✨Supports balanced hormones
✨Lowers stress + cortisol
✨Gentle on the body, yet deeply effective
✨Builds a stronger mind–body connection
✨Uses breath to boost mood and clarity

Move in a way that supports your body not overwhelms it. 🫶

What have you noticed since starting? 👇

03/31/2026

MADE FOR MAMA MARKET & EXPO ✨
📍 Gilbert Regional Park
🗓 April 11-12, 2026
⏰ 9AM–2PM

The ultimate weekend for families, moms + moms-to-be 💕

🎟 $5 online | $10 at the door
🛍 120 local vendors
☕ FREE coffee from for the first 100 in line
🍲 FREE $5 food truck vouchers for the first 100 people each day
🎁 Secret freebies for the first 50 people who spend $100 each day
☀️ Nursing + sunscreen station by
🩺 FREE mini ultrasounds w
🎶 Live music w Sat.
🌼 Free custom scent station
🫧 FREE bounce house, bubble station, kids’ coloring station
🚚 Food trucks
👑 Princess visits! Sat: Cinderella & Ariel Sunday: Spider-Man & Sleeping Beauty
📸 Free photo ops
✨ Live personalized poetry installation by
🩵 Memory-making stations
👶 Diaper Drive: 10 diapers= 1 raffle ticket (opened packages/boxes are welcome!) Benefitting
🎟 Big-ticket raffles (including x2!)

Text “goodvibes” to 21000 by April 6 to get 5 extra raffle tickets at the door

Tag your mama friends & make a day of it 💐

*Book your free mini ultrasounds day of, first come, first serve with 2-3 printed pics for free + heartbeat Doppler stuffed animals for sale from

Always accepting vendor apps, reply “apply” to get the application.

Grab your online ticket for 1/2 off day of prices by replying “M4M”
*free entry from 1-2pm each day

03/28/2026

Moving together hits different.🫶

Date night at Wave Pilates is about more than the burn, it’s about laughter, connection, and being present in the moment.
A reminder that wellness can be shared, and community makes it even stronger 🤍

03/26/2026

Meet some of the heart behind the movement ✨

Our first three instructors are here, and they’re bringing strength, passion, and serious good energy to every class.🙌🏼
Each of them shows up with a purpose - to empower, uplift, and help you feel your absolute best in your body 🤍

Drop them some love below & tell us, have you taken a class with one of them yet? 👇

03/24/2026

POV: you take a week off and suddenly your body sounds like a glow stick snapping back to life 😅

But here’s your reminder; you didn’t lose your progress. Your body remembers. 🤍
Every shake, every crunch, every “why is this harder than last week” moment is part of getting stronger. 💪🏼

03/23/2026

Connection 🤍

At The Wave Pilates Studio, it’s more than movement, it’s about connection.

Connection to your body, your breath, and a community that shows up for you. From the first stretch to the final exhale, every moment is designed to ground you, strengthen you, and bring you back to yourself.

Because what we’re really building here… is connection. 🌅

03/22/2026

Refine the movement. Transform the outcome.
Small adjustments make all the difference. 🫶

03/21/2026

Taking reformer up a notch… 🤭

Mixing partner planks with pikes just for fun.
Not part of the class lineup - but proof of what strong, connected bodies can do when the foundations are solid.

Pilates, but make it playful! 🤍

03/19/2026

Reformer springs aren’t just resistance, they’re feedback for your body. 👌🏼

It’s not about “harder” or “easier”, it’s about what your body needs in that moment.

Springs can assist you, challenge you, or even do both at the same time. That’s the magic of the reformer 💫

Next time you adjust your springs, ask yourself:
Am I looking for support, strength, or stability?

Move with intention, not just tension. 🫶

03/17/2026

✨ 25K GIVEAWAY ✨

We are so incredibly grateful for this community 🤍

To celebrate hitting 25K, we’ve teamed up with some amazing local businesses to give ONE lucky winner the ultimate wellness + self-care package.

One winner will receive:
 ☀️ 2 Gift of Wellness Packages (12 classes + 2 red light therapy each) from The Wave Pilates  → Gift one to a friend or both if you’re already a member → Must be redeemed by end of April + used within 30 days
☀️ Personalized angel number necklace or bracelet ($125 value) from
☀️ 1 focused facial + goodies from
☀️ $200 gift card + spring tote bag from
☀️ 50-minute complimentary massage ($125 value) from
☀️ $25 gift card from

This is your chance to treat yourself and someone you love! 🫶

HOW TO ENTER:
☀️ Like this post
☀️ Follow all accounts:      
☀️ Tag 3 friends in the comments

✨ BONUS ENTRY: Share this post to your stories & tag us

Winner will be announced next Wednesday, March 25th!

Good luck!! 🤍

Address

3545 E. Williamsfield Road
Gilbert, AZ
85295

Website

http://www.thewavepilates.com/

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