Activated Health & Wellness

Activated Health & Wellness Dedicated to providing personalized medicine for Weight Loss, Hormone Health & Medicine.

You can be high-functioning and still have a body that’s quietly begging for help.Here are a few common signs we see whe...
02/02/2026

You can be high-functioning and still have a body that’s quietly begging for help.

Here are a few common signs we see when someone is stuck in “survival mode” 👇

• Exhausted all day, wired at night
• Mood crashes or brain fog after eating
• Colds that linger longer than they should
• Weight changes that don’t make sense
• Feeling “off” even when your labs come back “normal”

Our bodies are incredibly sophisticated. They often send signals disguised as symptoms. These gentle nudges can be a sign that something needs more support, deeper investigation, and a more personalized approach.

You deserve to feel clear, steady, and well in your own body again 💙

If this sounds familiar, we’re here to help you connect the dots. Schedule a visit and let’s take a deeper look at what your body may be asking for.

Apparently your 50s come with perspective… and a much lower tolerance for nonsense. Sharing a few things I’m relearning ...
01/29/2026

Apparently your 50s come with perspective… and a much lower tolerance for nonsense.

Sharing a few things I’m relearning lately 🤍

01/28/2026

It might feel awkward to bring up intimacy… but it is such an important part of your health and your relationships ‼️

At Activated Health & Wellness, this is a conversation we have with both women and men.

Your body is always giving clues. Our job is to listen, run the right labs, and create a plan that supports YOU.

If this is something you have never felt comfortable bringing up before, we want you to know: you can talk about it here and you do not have to suffer in silence.

If you have been navigating this quietly, we’re here for you.
DM me or give my team a call and let’s start the conversation ❤️

Due for a Botox touch-up? We’re offering $10 per unit for one day only 👀Call us to reserve your spot 💉 480-571-1000
01/24/2026

Due for a Botox touch-up?

We’re offering $10 per unit for one day only 👀

Call us to reserve your spot 💉 480-571-1000

01/22/2026

The new food pyramid isn’t about trends or politics. It’s about biology!

As an obesity medicine doctor, I see how carbohydrate load, insulin resistance, and metabolic health are deeply connected.

Seeing carbohydrate recommendations move in a more realistic direction? That’s a meaningful shift, one I've been waiting for.

If nutrition has felt frustrating or overwhelming, come in and see us. You don’t have to figure this out alone! Tap the link in our bio to get started.

01/20/2026

Health looks different when you’re trained to see the whole picture.

This lens considers how life, stress, movement, and environment shape the body over time, not as background noise, but as core information.

It’s how we move beyond surface-level care and into medicine that actually makes sense for the person sitting in front of us.

When was the last time a doctor asked about your life, not just your labs? 🧐

This month, we're celebrating 3 years of Katelyn ✨✨✨We’re so incredibly grateful for another amazing year with Katelyn a...
01/15/2026

This month, we're celebrating 3 years of Katelyn ✨✨✨

We’re so incredibly grateful for another amazing year with Katelyn as our practice supervisor.

Her dedication, leadership, and compassion keep our team and patients thriving.

Thank you, Katelyn, for everything you do to keep us moving forward 🩷

01/14/2026

It’s Wellness Wednesday, and here’s a little truth bomb: People want you to think GLP-1 is just for weight loss, but it’s actually the key to total wellness. 🤯

GLP-1 does so much more than help with weight…

It supports your insulin sensitivity, heart, kidneys, brain, and overall body function. It’s a game-changer for your health, and the research backs it up.

When we optimize our GLP-1, we’re supporting our health on every level (not just the scale!).

Book a complimentary phone consult with our team to discover how this powerful peptide can benefit YOU and transform your health beyond just weight loss 💙

Listening to your body may be the most radical thing you do.In a world that normalizes “later” and glorifies pushing thr...
01/12/2026

Listening to your body may be the most radical thing you do.

In a world that normalizes “later” and glorifies pushing through, listening sooner changes outcomes.

Symptoms aren’t weaknesses, they’re signals. When those signals are ignored, they tend to compound.

Early attention allows us to uncover root causes, support the body before things escalate.

This is how better outcomes happen… by listening sooner and responding with intention.

If something has been asking for your attention, let this be the week you respond. Schedule the visit, call the specialist, get clarity ❤️

01/10/2026

Seeing patients thrive never gets old.

That moment when confidence comes back is when everything changes.

If you’ve felt this shift, you know 🤍

What does thriving look like for you this year?

Address

1485 S. Higley, Suite 104
Gilbert, AZ
85296

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 7am - 5pm

Telephone

+14805711000

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Our Story

My mom became ill in her early 50’s with breast cancer. There was absolutely no history of breast cancer in our family – and she fought it twice. As doctor and daughter, I had to understand why…and how could this happen? There must be some logical explanation – some reasoning that would put the unthinkable in perspective for me, for our family.

When our son became ill, it set me on a pathway to answers. It caused me to lean in a little closer to whole person care and science-based solutions that rendered a successful outcome. I was so frustrated! Turns out that as a doctor even, having the facts, knowledge, training and skillset – none of it answered my questions!

That’s when I knew I needed to learn more and seek out solutions from a team of experts. That’s the difference – a team of experts that work together on one individual’s personalized healthcare needs. Integrative, whole-person care. I needed more than to rely upon the unreliability of pharmaceutical and medical insurance industries. My approach to medicine was changing for the better – and so was my practice.

That’s what motivated me to open Activated Health & Wellness. I invite you to come in for a consultation – experience what personalized, whole person care is!