Evolve Counseling & Behavioral Health Services

Evolve Counseling & Behavioral Health Services Welcome to our Page!

we love when our team members live the lessons we teach in the therapy room!đŸ©” running is one of the ways Lauren cares fo...
11/13/2025

we love when our team members live the lessons we teach in the therapy room!đŸ©” running is one of the ways Lauren cares for her mind and body, and she shares that, “the reason why I enjoy running is because running reminds me that healing isn’t about speed, it’s about showing up one step at a time.”

we’re so grateful to have providers who show up for themselves the same way they show up for our clients✹

đŸŒ± Lauren works at our Biltmore office! If you’d like to schedule with her, please call our office at 480-590-3915, or email us at info@evolvecounselingaz.com!


when your nervous system is regulated, you can think clearly, stay present, and make choices that align with who you wan...
11/12/2025

when your nervous system is regulated, you can think clearly, stay present, and make choices that align with who you want to be instead of reacting from stress or fear. regulation doesn’t mean hard things stop happening, it just means you can meet it with calm, clarity, and controlđŸ©”

if you’re ready to start this journey with the support of a therapist, check out our “match me” link in our highlights to find the best fit for you! you can also call our admin team at 480-590-3915. we’d love to help you feel more grounded and in control of your life✹


perfectionism isn’t just about wanting to do well, it’s about the fear of what might happen if you don’t. it can sneak i...
11/11/2025

perfectionism isn’t just about wanting to do well, it’s about the fear of what might happen if you don’t. it can sneak into your work, relationships, routines, even how you rest. you deserve to feel worthy, even when things aren’t perfectâœšđŸ©”


you don’t have to show up perfectly. in fact, there’s no such thing. therapy is a space to feel, learn, get curious, and...
11/10/2025

you don’t have to show up perfectly. in fact, there’s no such thing. therapy is a space to feel, learn, get curious, and be human
 on the hard and the light daysâœšđŸ©”


it’s easy to spiral into “what if it goes wrong?” 
 but what if it doesn’t? what if you’re stronger and more ready than ...
11/07/2025

it’s easy to spiral into “what if it goes wrong?” 
 but what if it doesn’t? what if you’re stronger and more ready than you realize? let this be your reminder that hope gets to exist here, tooâœšđŸ©”

it’s easy to spiral into “what if it goes wrong?”
 but what if it doesn’t? what if you’re stronger and more ready than y...
11/07/2025

it’s easy to spiral into “what if it goes wrong?”
 but what if it doesn’t? what if you’re stronger and more ready than you realize? let this be your reminder that hope gets to exist here, tooâœšđŸ©”


breaking the cycle is no easy task
 it’s full of obstacles, discomfort, and worries. but you keep going because the othe...
11/06/2025

breaking the cycle is no easy task
 it’s full of obstacles, discomfort, and worries. but you keep going because the other option is to stay stuck in the same patterns that hurt you and the people you love. sometimes, it’s not about doing something huge, it’s just choosing differently than you were taughtđŸ©”

and every time you do, you’re changing the story
 for yourself, your family, and the generations to come ✹


therapy isn’t about being “fixed”
 it’s about being seen and understood for exactly who you are. it’s about your therapi...
11/05/2025

therapy isn’t about being “fixed”
 it’s about being seen and understood for exactly who you are. it’s about your therapist sitting with you in your story without judgment, just care, curiosity, and compassionđŸ©”

swipe through for what that can sound like in session✹


sometimes the things that matter most aren’t big at all
 they’re the quiet, everyday moments that remind us we’re safe, ...
11/04/2025

sometimes the things that matter most aren’t big at all
 they’re the quiet, everyday moments that remind us we’re safe, loved, and aliveđŸ©”âœš

meet Brianna!!✹ she brings such a warm, cozy energy to our team and loves helping clients find what brings them joyđŸ©”â€œHi!...
11/03/2025

meet Brianna!!✹ she brings such a warm, cozy energy to our team and loves helping clients find what brings them joyđŸ©”

“Hi! I’m Brianna and I am all things comfy cozy. When the weather permits (& even when it doesn’t), 9 times out of 10 you will find me in an oversized sweater or wrapped in the warmest, fluffiest blanket. Something so small can bring me so much joy. I love helping my clients discover what brings them joy and how they can show up for themselves. Sometimes that means being a slug on the couch and other times it’s getting outside and moving your body. What are some things that bring you joy?”

đŸŒ± Brianna works at our Gilbert office! If you’d like to schedule with her, please call our office at 480-590-3915, or email us at info@evolvecounselingaz.com!!


sometimes the hardest costumes to take off are the ones we wear every day
 the roles we’ve learned help us feel safe, ac...
10/31/2025

sometimes the hardest costumes to take off are the ones we wear every day
 the roles we’ve learned help us feel safe, accepted, or in control. they’ve all helped you survive, but this halloween, remember you deserve to just be you, too đŸ‘»đŸ©”

happy halloween from our Evolve team!!🎃

self-sabotage can feel frustrating, confusing, or even shameful
 but it’s not about you failingđŸ©”most of the time, a part...
10/30/2025

self-sabotage can feel frustrating, confusing, or even shameful
 but it’s not about you failingđŸ©”

most of the time, a part of you is just trying to protect you from feeling pain, disappointment, or fear. the way through isn’t to fight it or push it away. it’s to notice it, get curious about it, and give it some compassion.

small steps, lots of patience, and a little self-love go a long long way✹

Address

1206 E Warner Road #115
Gilbert, AZ
85296

Telephone

+14805903915

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