Evolve Counseling & Behavioral Health Services

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emotional abuse isn’t always loud or obvious. a lot of the time, it’s confusing, subtle, and hard to name, which is why ...
01/14/2026

emotional abuse isn’t always loud or obvious. a lot of the time, it’s confusing, subtle, and hard to name, which is why so many people question themselves instead of the behavior.

if parts of this list resonate, you’re not “too sensitive” or imagining things. your feelings make sense and are valid. awareness is often the first step toward clarity and safety🩵


“Hi, I’m Madison, a newly Licensed Associate Counselor at Evolve Counseling! I started in early childhood education as I...
01/12/2026

“Hi, I’m Madison, a newly Licensed Associate Counselor at Evolve Counseling! I started in early childhood education as I have always had a heart for kids, then switched roles for a bit and spent over six years as a bankruptcy paralegal, and somehow landed exactly where I’m meant to be— helping kids, teens, and young adults in building confidence and overcoming challenges faced. In overcoming my own obstacles throughout childhood, early adolescence, and young adulthood, I found a passion for helping others in finding their voice and seeing their own potential, strength, and resilience, utilizing a combination of approaches, including play therapy, CBT, DBT, and more. When I’m not in session, I’m probably outside in any season, swimming, running, hiking, and soaking up nature like it’s free therapy 😄. I love quality time with friends and family, and if there’s music playing, chances are….I’m already on the dance floor. 💃🌿✨”

🌱 Madison works at our Gilbert office! If you’d like to schedule with her, please call our office at 480-590-3915, or email us at info@evolvecounselingaz.com!

emotionalhealth

sometimes sessions feel heavy and leave you needing a little extra care. it doesn’t mean anything is wrong, it usually j...
01/09/2026

sometimes sessions feel heavy and leave you needing a little extra care. it doesn’t mean anything is wrong, it usually just means something really important came up. go slow with yourself, lower the bar for the day, and remember you don’t have to carry it all alone🩵


from us to you ft Kiara ✨🩵today, we want to highlight that so much of healing starts with noticing. noticing what you’ve...
01/08/2026

from us to you ft Kiara ✨🩵

today, we want to highlight that so much of healing starts with noticing. noticing what you’ve carried, how you adapted, and what you actually need now. therapy can be a place to do that safely🩵

✨ Kiara works at our Gilbert office! If you’d like to schedule with her, please call our office at 480-590-3915, or email us at info@evolvecounselingaz.com!


our nervous systems learn what love feels like through early experiences. when care was inconsistent, unavailable, or un...
01/08/2026

our nervous systems learn what love feels like through early experiences. when care was inconsistent, unavailable, or unsafe, the brain adapted to survive.

healing means teaching your nervous system something new… safety, gentleness, and connection. and thanks to neuroplasticity, your brain can keep learning these patterns at ANY age✨🩵

a hobby doesn’t have to be impressive to be healing. if it helps you slow down, feel grounded, or enjoy yourself, it’s s...
01/05/2026

a hobby doesn’t have to be impressive to be healing. if it helps you slow down, feel grounded, or enjoy yourself, it’s supporting your mental health.

this year, consider choosing hobbies that feel calming, creative, or cozy. you’re allowed to do things just because they feel good🩵


small, gentle intentions >>> big, rigid resolutionstrust us, your nervous system will thank you✨🩵 healingjourne...
12/30/2025

small, gentle intentions >>> big, rigid resolutions

trust us, your nervous system will thank you✨🩵

healingjourney innerchildwork mentalhealth mentalhealthawareness therapythoughts mentalhealthsupport mentalhealthmatters healingprocess selfcareideas healingjourney emotionalhealth mindbodyconnection therapytips traumarecovery mentalhealthawareness therapyisforeveryone gilberttherapist gilberttherapists phoenixtherapist phoenixtherapists bilmoreaz westernskies

sometimes the thing you wanted not working out is the same thing that protects you. different doesn’t always mean worse,...
12/29/2025

sometimes the thing you wanted not working out is the same thing that protects you. different doesn’t always mean worse, sometimes it means calmer, clearer, and more aligned🌱🩵


innerchildwork mentalhealth mentalhealthawareness therapythoughts mentalhealthsupport mentalhealthmatters healingprocess selfcareideas healingjourney emotionalhealth mindbodyconnection therapytips traumarecovery mentalhealthawareness therapyisforeveryone gilberttherapist gilberttherapists phoenixtherapist phoenixtherapists bilmoreaz westernskies

whatever helps this season feel a bit calmer and more like YOU✨🩵 innerchildwork mentalhealth mentalhealthaware...
12/22/2025

whatever helps this season feel a bit calmer and more like YOU✨🩵


innerchildwork mentalhealth mentalhealthawareness therapythoughts mentalhealthsupport mentalhealthmatters healingprocess selfcareideas healingjourney emotionalhealth mindbodyconnection therapytips traumarecovery mentalhealthawareness therapyisforeveryone gilberttherapist gilberttherapists phoenixtherapist phoenixtherapists bilmoreaz westernskies

so many of us learned to be kind, patient, and understanding with everyone but ourselves. this is your reminder that you...
12/19/2025

so many of us learned to be kind, patient, and understanding with everyone but ourselves. this is your reminder that you are allowed to be gentle with yourself too🩵✨


innerchildwork mentalhealth mentalhealthawareness therapythoughts mentalhealthsupport mentalhealthmatters healingprocess selfcareideas healingjourney emotionalhealth mindbodyconnection therapytips traumarecovery mentalhealthawareness therapyisforeveryone gilberttherapist gilberttherapists phoenixtherapist phoenixtherapists bilmoreaz westernskies

during the holiday season (and well, life), everything feels ASAP… fast, full, efficient, now.but healing requires a dif...
12/18/2025

during the holiday season (and well, life), everything feels ASAP… fast, full, efficient, now.

but healing requires a different kind of ASAP.

as slow as possible
as soft as possible 
as simple, safe, and sustainable as possible

urgency keeps us in survival, safety allows change🩵

especially this time of year (and any other time, too) give yourself permission to be the gentle kind of ASAP✨


today, one of our wonderful therapist’s, Amber is sharing a thoughtful reminder about the holidays. how they can feel jo...
12/17/2025

today, one of our wonderful therapist’s, Amber is sharing a thoughtful reminder about the holidays. how they can feel joyful, heavy, rushed, or all of the above, and how returning to what we value can create small moments of steadiness and connection✨

“The holidays can be complicated for many reasons. For some, they carry joy and connection. For others, grief, tension, or longing. Often, they’re simply fast and chaotic, leaving little room to enjoy the season. When I notice that rush, I intentionally ground myself in what I value most. For me, it’s my family and taking small but meaningful moments of connection, and traditions that anchor me to the present moment. Sometimes it’s something simple, like making a holiday treat and being mindful in that moment.” 

🩵 Amber works at our Gilbert office! If you’d like to schedule with her, please call our office at 480-590-3915, or email us at info@evolvecounselingaz.com!


Address

1206 E Warner Road #115
Gilbert, AZ
85296

Telephone

+14805903915

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