Mindfully Balanced Health

11/13/2025

Are you having Gut issues, fatigue, difficulty losing weight, joint pains and nothing seems to be relieving these symptoms no matter how hard you try? Did you know that they are all signs of Chronic Inflammation? This is your bodies way of telling you something is wrong and needs attention.

It could be chronic inflammation caused by Stress, Gut Dysbiosis, Hormone Imbalances, Environmental Toxins and so much more. By addressing these issues you may be able to help get relief from symptoms.

11/12/2025

Do you constantly have Fatigue, brain fog, gut issues, joint pain, difficulty sleeping...But your labs are "normal"?

Have you been told that your symptoms are related to "aging"?

This could be related to chronic inflammation in your body. Addressing the Root Cause of the Inflammation can help to relieve symptoms...despite your age.

DM me if you want to get to the bottom of your symptoms and finally start getting some relief!

11/06/2025

11/03/2025

Hey everyone! 👋

I often get asked, “What’s the best diet to start with after being diagnosed with an autoimmune disorder?” So, I wanted to share something that’s really helped me personally.

The truth is — there’s no one-size-fits-all answer. What causes inflammation can vary from person to person. For me, it might be gluten; for you, it could be dairy or nightshades; for someone else, even certain meats. Everyone’s body reacts differently.

That’s why I love the AIP (Autoimmune Protocol) Diet — it’s designed to help you identify which foods may be triggering inflammation in your body. You start by eliminating common inflammatory foods and then slowly reintroduce them to discover what works best for you.

I’ve put together a simple AIP Diet Guide that explains this process step-by-step. If you’d like a copy, send me a DM with the word “Guide”, and I’ll send you the link along with an invite to my Facebook group, where I share more tips and resources for reducing inflammation and supporting your healing journey. 💚

Inside the guide, you’ll find:

✅ A quick overview of the AIP approach
✅ Foods to enjoy (and which to avoid)
✅ Foods to Avoid
✅ Approach to AIP Diet

Whether you’re just beginning or looking for a refresher, this guide is meant to make things simpler and more doable.

10/15/2025

Could your autoimmune symptoms actually start in your gut? 👀

Take my Gut Dysbiosis Quiz to find out if your microbiome might be behind your fatigue, brain fog, or inflammation.

DM me if you want to learn how you can treat this.

10/13/2025

“If you’re living with an autoimmune condition and tired of guessing what’s wrong, my functional medicine package may be what you need.

Spots are limited this month — comment ‘INFO’ or DM me to learn more!

10/12/2025

Have you ever been told your labs are "normal" but you know something isn't quite right?

One Difference between Functional Medicine and Western Medicine is how we interpret labs. Functional Medicine looks at the whole picture, and has a smaller lab range to make sure your labs are Optimal, not "normal"

👉 It’s not about being in range — it’s about being in balance.

For Example: You can have a “normal” thyroid test and still have symptoms of low thyroid function.

If you would like a list of common labs and their optimal levels, follow my group page, link in bio.

10/10/2025

🌿 Tired, foggy, and frustrated with Hashimoto’s or other Autoimmune Diseases?

I created a free guide — The Autoimmune Energy Reset Blueprint — with 3 simple daily shifts to help you regain energy naturally.

🎁 Grab your copy her→ https://tinyurl.com/45xuzrcp

10/10/2025

🌿 Tired, foggy, and frustrated with Hashimoto's or other Autoimmune Diseases?

I created a free guide — The Autoimmune Energy Reset Blueprint — with 3 simple daily shifts to help you regain energy naturally.

🎁 Grab your copy here → https://tinyurl.com/45xuzrcp

10/02/2025

Wellness isn’t always green smoothies and yoga poses… sometimes it’s smore's over a campfire with a messy bun and laughing at life’s chaos. ☕😂

Healing is about joy and balance. 🌿
So today, I’m choosing to keep it light (and dreaming about our next camping trip) — maybe I'll sneak in a nap too!

👉 Tell me: what’s your vibe right now?