wholefoodienurse

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wholefoodienurse I’m a nurse of over 30 years and a certified Whole 30 health coach.

I want to help guide and support you in your journey to improved health, wellness and food freedom!

23/09/2022

3 cups compliant rotisserie chicken cubed 2 lbs yukon gold potatoes peeled divided 1 lb diced one pound chunky chopped 1 qt chicken bone broth 1 1/2 cups carrots peeled and diced 1 cup celery sliced 1 cup frozen green beans 1 cup full fat coconut milk 1 yellow onion 2 T garlic ghee 1 T. chopped fres...

23/09/2022

2 pounds ground pork 1/2 head green cabbage (one whole green cabbage if red isn't used) 1/2 head red cabbage (optional) 1 1/2 cups carrots peeled and grated can use pre-shredded pkg. 1 cup red onion chopped 1/2 cup coconut aminos 3 tsp. minced garlic 2 T. sesame oil 2 T. coconut oil 1" ginger grated...

23/09/2022

An old favorite of mine used bagged ore ida tater tots. This was very reminiscent of that, and tasted amazing! Great comfort food on a rainy

23/09/2022

I love making this on a Sunday night for the evening meal so I have leftovers for the next three days and don't have to worry about making a my first meals of the day. I have always been one to have no problem eating leftovers. And many foods are much better the second or third day after the flavors...

23/09/2022

Warm, hearty, and comforting Whole30 compliant dish.

23/09/2022

There is nothing like smoked or grilled chicken kabobs marinated in Whole30 Elderberry Vinaigrette! You can buy it here https://shop.whole30.com/product/elderberry-vinaigrette/ I love my smoker, I loved my Camp Chef and now I have a Pit Boss which I am still getting use to. I love how it makes the f...

23/09/2022

These are very similar to the Pina Colada dog bones but the flours and texture are different. Raisins are poisonous to dogs so I substitute for raisins, wild dried unsweetened blueberries. However I do not use as many because I want the carrot to stand out. I also roll these when cut out in finely g...

23/09/2022

My pups absolutely love this recipe. They cannot get enough of them. I have to literally redirect them otherwise they just keep running back for more. I can attest to these being quite tasty. I actually developed a bread similar to banana bread with similar ingredients. These have pineapple, bananas...

23/09/2022

Since my site is about eliminating foods that can be a precursor to health conditions, and improving health through what we eat, I wanted to include our furry friends and companions. Have you ever read the ingredients of dog bones? If you shop at the pet stores for tasty treats for your dogs, then y...

Comfort Food!
22/08/2022

Comfort Food!

2 lbs ground grass fed beef 1 lb Idaho russet potatoes peeled and quartered 1 qt chicken bone broth 1 cup raw cashews soaked in 2 cups water 2 cups water to add to food processor to make milk 4 oz biologique mushrooms (white button will work) 1/2 white onion diced 2 T white onion minced 1 cup cashew...

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