Introspective Breath with Amy, LLC

Introspective Breath with Amy, LLC INTROSPECTIVE Exploring Within- Succeeding Beyond
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“I never realized how deeply sound could affect me until I tried a session. It’s like my whole body lets go.” Science is...
11/16/2025

“I never realized how deeply sound could affect me until I tried a session. It’s like my whole body lets go.” Science is just beginning to explain what so many have felt—sound is a language our bodies understand.
www.introspectivewithamy.com

Ever wondered what a sound bath feels like? Every tone and frequency is chosen for its calming and restorative effect—no...
11/13/2025

Ever wondered what a sound bath feels like? Every tone and frequency is chosen for its calming and restorative effect—now backed by science!

www.introspectivewithamy.com

11/13/2025

Your glow isn’t gone-you’re nervous system just needs a reset. Join me to experience it for yourself! Cortisol Down. Calm Up. Spark Restored. See events .com

Thank you for having me Coaches & Campo Verde High School
11/12/2025

Thank you for having me Coaches & Campo Verde High School

Continuous sound exposure didn’t just relax cells—it changed their fate, stopping them from turning into fat cells. Whil...
11/12/2025

Continuous sound exposure didn’t just relax cells—it changed their fate, stopping them from turning into fat cells. While this research is new, it’s a powerful reminder that healing can happen in unexpected ways.
www.introspectivewithamy.com

At Introspective With Amy, we use sound healing not just for calm, but to support real, physical change. Science is catc...
11/11/2025

At Introspective With Amy, we use sound healing not just for calm, but to support real, physical change. Science is catching up—showing that sound waves may help with healing, metabolism, and more. Ready to experience the power of vibration?

www.introspectivewithamy.com

Curious about how sound can support your healing journey? Book a session to experience sound healing firsthand—your body...
11/11/2025

Curious about how sound can support your healing journey? Book a session to experience sound healing firsthand—your body and mind might surprise you.
www.introspectivewithamy.com

11/10/2025

Ever feel like the conversation has turned into a one-way street?
That’s a sign it’s time to pause, breathe, and reclaim your peace. 💫
Boundaries aren’t walls—they’re bridges to healthier connection.
You don’t have to absorb someone else’s drama to stay in relationship with them.
Take a breath. Rebalance. Redirect.
That’s nervous system care in action. 🧠🫁
Want to go deeper in this work? I can help you learn how to honor your energy and still show up with compassion. 💙

Processing old pain isn’t giving them power. It’s taking yours back. Let’s break the cycle—together. 2 spots left! www.i...
11/10/2025

Processing old pain isn’t giving them power. It’s taking yours back. Let’s break the cycle—together. 2 spots left! www.introspectivewithamy.com

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Gilbert, AZ
85296

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+14803348349

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