Introspective Breath with Amy, LLC

02/20/2026

02/18/2026

Ready to Release & Restore?

Step into four days of breathwork, sound healing, movement, and reflection designed to help you let go of old patterns, feel centered, and reconnect with yourself and something deeper.

Retreat Highlights:
⤞ Daily Introspective Breathwork® & Sound Healing
⤞ Sedona Tours & optional Jeep adventure
⤞ Silent Dance Party & Stargazing
⤞ Tools to support daily grounding, sleep, and presence
⤞ Relax with e-bikes, spa, or pool

Join us in Sedona!
Link in bio for more information.

02/15/2026

God does not step back from brokenness.
He draws near.

You don’t have to be whole to be held.
You don’t have to explain your pain.
Just breathe and let His nearness meet you where you are.

02/13/2026

Sound Bath with Chromatherapy
Sunday, March 1 | 5:00 PM – 6:15 PM
Gilbert, AZ

Experience a rejuvenating fusion of sound healing and color therapy designed to calm your mind, relax your body, and restore balance. You’ll be gently guided with insights on how sound and color affect your nervous system for a deeply soothing experience.

Add on an Introspective Breathwork session afterward for just $10 more to deepen your relaxation.

Reserve your spot today!
🔗 https://schedulingintrospectivebreathwithamy.as.me/March1
📩 Email reminders will come from amy@introspectivewithamy.com

02/11/2026

A series of mindful gatherings designed to nurture rest, balance, and reconnection. Each experience provides space to slow down, breathe fully, and reconnect with your mind, body, and nervous system.

Whether you’re joining for breathwork, sound healing, or a retreat experience, you’re invited exactly as you are.

📍 Gilbert & Sedona, AZ
📅 February–March

🔗 Event links on our page
📞 Call/Text: +1 (480) 334-8349
📩 Email: amy@introspectivewithamy.com
🌿 Learn more: www.introspectivewithamy.com

Come as you are — there’s space for you.

02/09/2026

02/08/2026

You are allowed to begin again today.
God’s mercy didn’t run out overnight.

Inhale the morning.
Exhale yesterday.
Grace is new, right now.

02/06/2026

Tried breathwork before and didn’t feel a shift?
Sometimes intensity is too much, too fast.
Gentle breathwork meets you where you are.
Real change sometimes happens in slow, safe steps.

02/04/2026

This is trauma-informed breathwork.
You set the pace.
No pushing. No forcing.
Your body guides the session, safety always comes first.

02/02/2026

When life gets hectic, your nervous system feels it first. If you’ve been craving a moment to slow down, reconnect, and breathe again, this group breathwork session was made for you.

Breathwork offers a powerful pathway for self-reflection, helping you illuminate the deeper layers of your mind, heart, and inner world. In each session, you may uncover fresh perspectives, new ideas, meaningful insights, or emotional clarity — whether joy, grief, release, or emotions without a name.

Group sessions add a unique and supportive energy that can deepen your personal exploration and create a shared sense of connection.

🗓 Sunday, February 15, 2026
⏰ 6:00–7:30 PM
📍 Gilbert, AZ
👥 Limited to just 7 participants

Take a mindful breath, step inward, and discover what’s waiting for you.

🔗 Reserve your spot:
https://schedulingintrospectivebreathwithamy.as.me/Feb15