Introspective Breath with Amy, LLC

Introspective Breath with Amy, LLC INTROSPECTIVE Exploring Within- Succeeding Beyond
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12/08/2025

đź“ŤCampo Verde High School
Teaching students simple nervous system tools they can carry into their day.

Call-and-Response:
“Mistakes?” — “Human.”
“Pause?” — “Power.”
“Worth?” — “Always.”

Carry your reset into the rest of your day.

Many clients seek breathwork to calm their nervous system. Scripture shows us God meets us exactly there — in our need f...
12/07/2025

Many clients seek breathwork to calm their nervous system. Scripture shows us God meets us exactly there — in our need for peace.


Talking heals the mind.Breathwork heals the body.Real transformation needs both.
12/07/2025

Talking heals the mind.
Breathwork heals the body.
Real transformation needs both.

Breathwork isn’t “woo-woo.”It’s neuroscience, somatics, and emotional healing working together.
12/05/2025

Breathwork isn’t “woo-woo.”

It’s neuroscience, somatics, and emotional healing working together.

Not another to-do list. A true pause.For the ones who hold it all together for everyone else.You’re allowed to step away...
12/03/2025

Not another to-do list. A true pause.

For the ones who hold it all together for everyone else.
You’re allowed to step away to heal.
This retreat is your turn to be held and supported.

Join us for 4 days in Sedona to breathe, unwind, and remember who you are beneath the stress.

12/01/2025

A little behind the scenes from our outdoor sound bath… where breath, sound, and nature come together.

You’re not broken — your body is still holding the story.Introspective Breathwork helps you release old emotional patter...
11/30/2025

You’re not broken — your body is still holding the story.

Introspective Breathwork helps you release old emotional patterns, regulate your nervous system, and step into a version of yourself that feels lighter and unblocked.

When the mind understands but the body still hurts, breathwork bridges the gap.

What’s one thing your younger self needed that you’re learning to give yourself now?I’ll go first…I’m learning to give m...
11/28/2025

What’s one thing your younger self needed that you’re learning to give yourself now?

I’ll go first…
I’m learning to give myself the patience I never had growing up.
No deadlines. No pressure. Just space to grow at my own pace.

Your turn — share yours in the comments.

Let’s normalize growth, healing, and giving ourselves what we never received.

11/26/2025

Ready to release what no longer serves you?

Step into the mystical red rocks of Sedona for 4 days of transformation.
Reset your nervous system, release stored tension, and reclaim your emotional clarity with guided breathwork, sound healing, and movement practices.

Spaces are limited to ensure personalized support and meaningful connection. Your healing begins the moment you say yes.

Reserve your spot today: https://www.retreatfinder.com/programs/4-day-sedona-healing-retreat-breathwork-sound.html

11/24/2025

When you love the work, it shows.

Every story reminds us why this mission matters.

Here’s a glimpse into the heart behind what we do.

Real stories. Real transformation. I’ve seen how Introspective Breathwork helps my clients process emotions, build resil...
11/23/2025

Real stories. Real transformation.

I’ve seen how Introspective Breathwork helps my clients process emotions, build resilience, and cultivate self-compassion. Check out their testimonials!

Discover the power of Introspective Breathwork.
11/21/2025

Discover the power of Introspective Breathwork.

Address

Gilbert, AZ
85296

Telephone

+14803348349

Website

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