Macrotician Nutrition & Fitness

Macrotician Nutrition & Fitness 100% Online 1:1 Macro & Fitness Coaching
Reverse dieting, custom macros & workouts, hormone health ✨

Ohhhh where do I even start with Rebecca 😭🍯🩷✨She’s a soulmate client. She came to me with the goal for weight loss, BUT ...
11/14/2025

Ohhhh where do I even start with Rebecca 😭🍯🩷✨

She’s a soulmate client.

She came to me with the goal for weight loss, BUT knew weight loss would happen by supporting her internal health.

She wanted to heal her gut, get some answers behind her symptoms, and then get the physique of her dreams that screamed “I’m healthy from the inside out”. 🌸

I can confidently say we’ve achieved just that 🙂‍↕️

Here’s the thing.

Rebecca has NOT been perfect — but man has she been consistent. She’s had some off weeks, then chooses to move past them & learn from them.

She’s taken hard looks in the mirror about patterns that weren’t serving her, and CHOOSES a different path for herself.

She’s coachable AF. She doesnt miss her check-ins. She accepts feedback. She WORKS the program she’s given.

She’s a freaking light with the purest soul, and I’m so blessed to be helping her on this journey.

P.S. WE AIN’T EVEN DONE YETTTT!!! We just started her reverse diet a few weeks ago & are working her back up to maintenance calories so she has a proper exit strategy from her cut.

THIS IS HOLISTIC FITNESS.

🌸 If you’re looking for guidance on your journey,
BLACK FRIDAY is live inside my 1-1 coaching.

You DO NOT want to miss this - spots are flying & current clients are even renewing their programs through 2027 🥺

🖤 20% OFF ALL PROGRAMS (4-12 months)
🖤 or GET 2 FREE MONTHS + A FREE GI MAP

DM me “BLACK FRIDAY” or fill out an interest form through the 🔗 in my bio.

This is the BIGGEST sale I’ve ever offered, only lasts until 11/30 or once spots are taken.

I made a scary $$$ investment in myself yesterday🙂‍↕️One that I tried to talk myself out of for the last 6 months. One t...
11/11/2025

I made a scary $$$ investment in myself yesterday🙂‍↕️

One that I tried to talk myself out of for the last 6 months.

One that made me realize I had been using financial fears to disguise the lack of trust in myself to succeed.

Even though I KNEW this investment was something that I needed to keep growing in my life as a coach & biz owner, I continued to put it off.

I was scared, didn’t wanna spend the money, had thoughts of “what if xyz happens and I need emergency money”

or God forbid, what if I can’t get my nails done or buy new workout sets?!🤪 Like, girllll shut up.

Waiting 6 months got me NOWHERE. I was spending $ on things I didn’t need anyways.

I expected my problems to be solved doing the things that I always had & expecting my outcome to be different. How annoyingly cliche.

Investments are scary for EVERYONE.

I decided enough is enough. I’m done playing small & having excuses.

I ACCEPTED the fact I needed guidance to reach my goals.

AND GUESS WHAT?

Every time I’ve invested in myself whether its been a biz mentor, my own coach, functional labs…

I show up DIFFERENT. My energy & effort are DIFFERENT.

I wake up ready to grind & act out of alignment ✨

Pouring money into your growth catapults you into action taking.

I see this with my 1-1 coaching clients ALL the time.

Investments are scary. Staying the same is scarier.

Take a look at your life right now.

Look at your spending habits. What have you been spending money on right now — including Black Friday clothes, decor, target, sephora — and ask yourself…

Am I REALLY going to keep pushing off the life, the body, the health of my dreams… just because I’m scared to invest the money into it?

As someone whose been there before, both in my biz mentorships & my own 1-1 coaching experiences…

The wait is NEVER worth it.

🌸 If you’re ready to stop pushing off the health & physique of your dreams, I’m ripping away your financial fear excuses with how insane these BLACK FRIDAY deals are…

🖤 20% OFF ALL PROGRAMS (4-12 months)
🖤 or GET 2 FREE MONTHS + LABS 🧪

Fill out an interest form through the 🔗 in my bio. ENDS 11/30.

11/11/2025

I’m so sick of the gaps in this freaking space.

Where...

🚩Nutrition/fitness coaches lack the support with hormone/gut health issues that are holding women back from seeing progress

🚩 Naturopaths + functional doctors run the labs, help identify hidden stressors & imbalances, but have ZERO help with weekly nutrition, accountability, macros, reverse dieting, diet/exercise consistency & lifestyle coaching.

This is why I evolved my practice from a “nutrition/fitness coaching company” to a functional wellness company that does it all.

It’s why I became a Functional Practitioner.

As a girlie with Hashimotos & Hypothyroidism, along with many other underlying issues…

nutrition/fitness coaches didn’t cut it for me

naturopaths over-charged and under-delivered on weekly support, daily availability, education around lifestyle/fitness coaching, macros, etc.

I sure as HELL couldn’t afford to have both a coach AND work with a functional doctor.

“The Resilient You” bridges the gap — but better than that, one of my top values is affordability.

You have options to commit to:

💫 4, 6, 8 or 12 months

What you get ⬇️

💗 Custom nutrition/fitness protocols
💗 Macros, reverse dieting for metabolism health
💗 WEEKLY check-ins 1:1 with me
💗 DAILY text support for ALL Q’s + guidance
💗 Functional labs (GI MAP, DUTCH Test, lab panels) either included in your program OR can pay as an add-on at a discounted rate
💗 ALL lab analyses & custom protocols are included
…and more.

If you’re a woman looking for help with weight loss AND/OR you’re dealing with hormone/gut issues keeping you stuck…

BLACK FRIDAY IS A NO BRAINER FOR YOU.

🖤 20% OFF ALL PROGRAMS (4-12 months)
🖤 or GET 2 FREE MONTHS + A FREE GI MAP

DM me “BLACK FRIDAY” or fill out an interest form through the 🔗 in my bio. ENDS 11/30.

If I’ve learned anything in my own fitness + hormone/gut health journey its that: Doing what is best for your body is no...
11/05/2025

If I’ve learned anything in my own fitness + hormone/gut health journey its that:

Doing what is best for your body is not going to feel GOOD at first 🥲 I know. DAMMIT

What IS going to be best for your body will feel FOREIGN & uncomfortable AF.

You’re going to fight it.

You’re going to feel like it goes against everything you want.

You’re going to want to quit when the discomfort hits.

You’re going to start mistakenly believing you’re not capable.

Your CURRENT habits & behaviors are what’s comfortable for you - they are what your body craves.

BUT it’s those habits that have gotten you into the position you’re at right now:

☄️ fed up, frustrated, fatigued, no confidence, hopeless bc you can never stay consistent with anything else long enough to see results.

Continuing to “listen to your body” is not working for you. All your body is telling you right now is to:

— be sedentary
— stay up late
— eat whatever you want or not eat bc “youre not hungry”
— avoid action taking

The person who gets results is the once who chooses to keep FORCEFUL ACTION TAKING until the NEW habits begin to feel not-so-foreign.

Eventually, the actions that feel like they take the LIFE out of you become…

routine
habits
your new lifestyle
what feel good
what you crave

But you HAVE to keep going for long enough to have the break through.

This is exactly the type of work I do with my 1-1 clients, and it’s why they don’t just get results — but they genuinely evolve as humans & have ripple effects happen across every area of their life.

If you’re ready to grow past your limiting behaviors, stop the cycle of starting + quitting, and break the chains of your “comfort” holding you back….

BLACK FRIDAY IS LIVE for my 1-1 program “The Resilient You” — this is the biggest sale I’ve ever offered.

🖤 20% OFF ALL PROGRAMS
🖤 or GET 2 FREE MONTHS + A FREE GI MAP

— this is THE program where nutrition/fitness meets holistic health, especially for women dealing with hormone & gut issues.

DM “BLACK FRIDAY” or apply in my bio to talk more & get the details.





🌸 350+ TRANSFORMATIONS
🌸 NUTRITION, FITNESS, HORMONES, GUT
🌸 RESILIENT HEALTH & WELLNESS

11/03/2025

spending an hour of my Sunday investing in my recovery, mental health & wellbeing ✨ p.s. this is not at all sponsored, I’ve been coming here for years on a membership for 1x/week sessions and it’s been one of the best routines ever.

in Mesa AZ 🌵🏜️

Address

Gilbert, AZ

Website

https://www.instagram.com/jaidyn_allen/?hl=en, https://ng08u2qs80y.typeform.com/to/EGogeDk

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