Macrotician Nutrition & Fitness

12/10/2025

slapped me harder in the face than my older siblings between the ages of 5-12 yrs old 💀

did any of these resonate with you??? ⬇️






❤️‍🔥 If you’re looking to get the ball rolling on your goals (weight loss, hormone, gut health), I have spots available for 1:1 coaching to begin now or in JANUARY.

🦋 1:1 functional nutrition/fitness coaching
🦋 THE program that pairs together nutrition/fitness with functional labwork + root cause healing
🦋 350+ transformed, FEMALE FOCUSED 💗

Weight loss resistance, thyroid, hashimotos, PCOS, hypothyroidism, gut issues, muscle building

12/09/2025

I’m not gonna lie to your face to “get you to work with me”.

If changing your health, your body, your hormones, or your relationship with food felt easy for you…

You wouldn’t still be stuck where you are.

If changing is always suppose to feel “easy & sustainable”, you’d already have reached your goals.

I’m not talking about crash diets, extremes, or unsustainable bullsh!t (bc things things are NOT sustainable for anyone).

I’m talkin’ the basics:

— Tracking your food consistently
 — Going to bed earlier instead of scrolling
— Cooking more meals at home
— Meal prepping when you “don’t feel like it”
— Making choices that don’t give you instant dopamine

Even BASIC THINGS are going to feel wildly uncomfortable if you’re far away from where you want to be.

It’ll feel forced. Inconvenient. Heavy.

Your brain will start bargaining with you:

“Maybe this just isn’t meant for me.”
“Other people are built differently.”
“I can’t do this forever.”
“This feels too hard — something must be wrong.”

Nothing is wrong with you.
You’re just rewiring patterns you’ve lived in for YEARS.

I will never be the coach who tells you this journey will FEEL easy.

That’s a lie — lies keep people stuck and online coach’s wallets fat with failing clients.

The early stages of change feel awkward, ugly, sometimes unbearable.

Most people quit right there… bc it didn’t feel natural yet (no s**t, its been 12 days).

You don’t need this to feel effortless.

You need it to feel worth the discomfort long enough for your nervous system, routines, and your identity to catch up.

If this hit a nerve, good.

Let’s talk about how we can get you ready to go for epic success in January ❤️‍🔥

12/04/2025

Don’t worry, your fav functional practitioner who is also just a girl has made your Christmas List for you 🎄✨

What did I miss???

P.S. If you’re looking to improve your hormones/gut & get into the healthiest AND fittest body of your life… my page is for you 💗

xoxo,

Coach Jaidyn
(Nutrition/Fitness Coach, Functional Practitioner, Hormone & Gut Health Specialist)

12/03/2025

The THREE CATEGORIES that women NOT seeing results are falling into ⬇️

1️⃣ The ones who have never actually had the right protocols or roadmap for them.

You’ve never worked with a coach, or tracked your food, or reverse dieted before. You’ve never been able to stay consistent, yet you simultaneously FEEL like you’ve “done all the things”.

2️⃣ The ones who have worked with Nutrition/Fitness coaches before, but those coach(es) didn’t have education on hormones/gut health OR ability to order functional labwork & go deeper with root-cause healing.

You maybe saw results for a while, but then plateaued. You still dealt with symptoms like chronic bloating, acne, fatigue, weight loss resistance.

3️⃣ The ones who have worked with functional doc’s / naturopaths who were able to do labwork. They put you on hella supplements, but you never got any actual nutrition coaching, macros, metabolism healing process, weekly check-ins, accountability, daily support, fitness programming.

THESE GAPS ARE WHY SO MANY WOMEN ARE NOT WHERE THEY WANNA BE.

You NEED the foundations, the nutrition & fitness coaching, the macros, the reverse diet… but you also need an approach that addresses hormone/gut issues too.

It’s actually why Resilient Health & Wellness exists.

It’s why I became an FN-P (Functional Diagnostic Nutrition Practitioner) after having been a nutrition/fitness coach for years prior.

With having hypothyroidism, Hashimotos, underlying issues… I NEEDED a combo of everything in order to get my body to respond.

If you fall into any of these categories, fill out an inquiry in my bio & let’s talk more about how we can get you ready to see epic results in January ✨

❤️‍🔥 1:1 FUNCTIONAL NUTRITION/FITNESS COACHING
❤️‍🔥 350+ TRANSFORMED
❤️‍🔥 FAT LOSS, HORMONES, GUT

💌 New client spots available in JANUARY 💌

12/02/2025

When I got diagnosed, all my hopes for a fit body went down the drain.

I had a total victim mindset that this was just the way life was now, and that I was probably going to gain like 100 lbs.

Everyone I knew with thyroid issues (sadly a LOT of people in my life) felt overweight, unhealthy, unhappy & always blamed their thyroid for their problems.

Plot twist: all of these people never took their health into their own hands anyways, so it wasn’t entirely their thyroid’s fault — but lack of action overall.

NEVERTHELESS, I thought that even if I were to do everything right — like tracking macros, working out, completely changing my diet, healing my gut, basically all the things…

that I would still end up gaining weight until I hardly recognized myself anymore.

In fact, the FIRST THING I asked the multiple endocrinologists I saw was “am I going to keep gaining weight?”

To which they’d reply something like, “Everyone’s body responds differently, you might gain weight, you might have xyz symptoms, but we can control as much as we can with medication”.

My story was a bit unique because I was already 30 lbs heavier & had all the symptoms under the sun but my TSH wasn’t “bad enough” for medication yet.

I wanted support IMMEDIATELY. I wanted to heal my root-causes IMMEDIATELY to stop the progression of my Hashimoto’s.

So I changed my freaking life. I invested in a coach.

I went gluten/dairy free the next day.

I did a reverse diet, tracked my macros, hit 10K steps daily, took all the right supplements for ME.

I went ALL IN on root-cause healing: functional labwork, healing my gut, nervous system regulation.

My TPO antibodies came crashing down, my TSH balanced without medication, and I’m maintaining a physique I absolutely love.

I was never going to end up like everyone else I knew with thyroid issues, bc my actions were going to be completely different than theirs.

If you take action & get the right help you need… you’re going to be just fine 💗

🦋 1:1 FUNCTIONAL NUTRITION/FITNESS COACHING
🦋 350+ TRANSFORMED

11/29/2025

Every woman you’re seeing here (on top of 300+ more in my camera roll) weren’t “lucky”.

They weren’t born motivated.
Their transformations were not “convenient”.
They did not have “more time than you”.

And not a single one felt 100% ready to commit to 1-1 coaching.

They were scared.
They had doubt.
They questioned if they could stay consistent, or if this would just be another attempt they’d fail.

Some tried EVERY method before, worked with past coaches, wasted money on xyz things.

All of them felt overwhelmed at first, but felt CONVICTION that this was something they needed to do.

Despite the fears, they made a decision that changed everything.

They invested BEFORE they felt confident…

They rewrote the story BEFORE they believed they could achieve the goal.

They took action BEFORE timing felt perfect or they “had a better mindset” 🙄

Perfect timing doesn’t exist.

Confidence isn’t a prerequisite to commiting, it’s a result of following through.

These transformations happened because these women stopped negotiating with their excuses & started acting.

They chose to leave their comfort zones.

And now they get to live in bodies they’re proud of and confidence they haven’t felt in years.

The only difference between them & you is that they took that first uncomfortable step.

TOMORROW (11/30) IS THE LAST DAY TO APPLY FOR BLACK FRIDAY — THE LOWEST PRICING YOU’LL EVER GET TO WORK WITH ME 1:1.

🖤 20% OFF ALL PROGRAMS (4-12 months)
🖤 or GET 1-2 FREE MONTHS

✨ Where nutrition/fitness coaching meets functional hormone/gut health.

DM me “BLACK FRIDAY” or fill out an interest form through the 🔗 in my bio.

11/29/2025

2 DAYS LEFT!!!!! 🖤🖤🖤

I’ve NEVER offered a Black Friday option like this before — & you won’t see it again, so don’t bank on the same thing happening for New Years 😉

⭐️ 20% OFF ANY PROGRAM
⭐️ ADDED FREE MONTHS (+ FUNCTIONAL LAB)

This is the BIGGEST SAVINGS opportunity you’ll EVER see from me for 1-1 coaching, for the same high-value.

If you’re on the fence due to the finances — this is literally THE TIME to pull the trigger.

Resilient Health & Wellnes sets HIGH standards for the online coaching space by pairing macros & reverse dieting with focus on holistic healing, hormone + gut health from a functional practitioner perspective.

1-1 coaching is 100% customized to YOU, meaning every single persons approach is unique, never cookie cutter, never without extreme detail.

We don’t believe in…

🚩 Fad or crash dieting
🚩 Neglecting your hormone health
🚩 Wrecking your metabolism with low calorie diets
🚩 Going to the extremes for unrealistic results

If you’re a woman dealing with…

👀 Stubborn fat loss
👀 Hormone imbalances or issues like PCOS, hormonal acne, hypothyroidism, estrogen dominance, cortisol dysregulation
👀 Gut issues you can’t figure out
👀 Inability to lose weight even though you feel like you’re doing EVERYTHING under the sun with no luck
👀 You don’t want to choose between two half-solutions of either working with a nutrition/fitness coach OR a functional practitioner (bc ur girl does both over here) 💅

My signature program, The Resilient You is meant for you.

We are for the women who know they deserve MORE.

Who know they deserve the best of the best.

Who want to truly feel RESILIENT from the inside out.

🖤 DM ME “BLACK FRIDAY” OR APPLY IN MY BIO

✨ 350+ TRANSFORMATIONS
✨ WHERE NUTRITION/FITNESS MEETS HOLISTIC WELLNESS

P.S. I’ve given $20,000+ in FREE COACHING bc of how on FIRE this deal has been — if you have FOMO, you should!!!

P.S.S. Most of my current clients have renewed their coaching with this, many even extending into 2027 to lock in these rates. ❤️‍🔥

Do with that info what you will 🙂‍↕️🙂‍↕️

11/24/2025

6 DAYS LEFT FOR BLACK FRIDAY SAVINGS (20% OFF ANY COMMITMENT ON 4-12 MONTHS OF 1:1 COACHING) 🖤

My clients aren’t “lucky” 😉

They have ALL been scared to commit to a 1-1 coaching journey bc they either…

— Are afraid they’ll fail
— Are scared to financially invest in themselves
— Don’t know if it’ll “work”
— Don’t think they’re capable of sticking to something
— Have worked with a past coach who sucked

But regardless of the fear or hesitation…

They chose themselves anyways.
They said enough is enough & got to work.

And now they’re getting results like these ❤️‍🔥




🌸 If you’re looking for guidance on NOT ONLY getting into the body of your dreams (weight loss, muscle gain, body recomp), but also with HOLISTIC HORMONE/GUT health…

ONLY 6 DAYS LEFT TO TAKE ADVANTAGE OF BLACK FRIDAY (ENDS 11/30).

You can start ASAP, next week, or even push your start date to January.

I know this week is busy, but you DO NOT want to miss out on this deal, it’s the highest discounted rates on coaching I’ll ever offer.

I even have current clients renewing their programs until through 2027 bc they get the hype 🤯

You have the choice to choose between:

🖤 20% OFF ALL PROGRAMS (4-12 months)
🖤 or GET 1-2 FREE MONTHS

DM me “BLACK FRIDAY” or fill out an interest form through the 🔗 in my bio.

11/20/2025

My 1-1 coaching company, Resilient Health & Wellness, is my pride & joy.

It’s the combination of my love for nutrition/fitness coaching + my functional root-cause healing methods for hormone/gut issues

— LARGELY stemming from my own experiences with hypothyroidism, hormone imbalances, chronic inflammation & gut issues.

🌸 If you’re looking for guidance on NOT ONLY getting into the body of your dreams (weight loss, muscle gain, body recomp), but also with HOLISTIC HORMONE/GUT health…

BLACK FRIDAY IS LIVE UNTIL 11/30.

🖤 20% OFF ALL PROGRAMS (4-12 months)
🖤 or GET 1-2 FREE MONTHS

AND… $350 OFF A GI MAP

DM me “BLACK FRIDAY” or fill out an interest form through the 🔗 in my bio.

11/19/2025

11/18/2025

I still remember the feeling of devastation I felt when my endocrinologist told me I was going to have Hashis & thyroid issues for the rest of my life.

Especially bc I thought I was the epitome of health and did everything right

“There’s no cure”
“You’ll have this forever”
“You’ll be on meds forever, that’s just what happens”
“Eventually your immune system will eat away at your thyroid & you’ll be reliant on medication”

I wish I could go back in time & tell myself that thats not at all true.

Functional healing & root-cause approaches work for a reason — they identify WHY the issues are there in the first place and we work to support those.

We don’t just “treat the symptoms” or the “labwork”, we treat YOU as a person by clinically correlating your FUNCTIONAL labwork with your symptoms + life.

I developed Hashimotos & hypothyroidism bc of:

— MANY gut microbiome issues identified through a GI Map that I healed w/ custom supplement protocols
— Poor nutrition & lifestyle habits keeping my body stressed & inflamed from the inside out
— Chronic stress, nervous system dysregulation
— Poor liver detoxification
— Mineral imbalances
— Micronutrient deficiencies

THOSE things were the true “diagnosis” that could all be supported.

My antibodies dropped from 1000+ to below 30 ✅
My TSH went from 5 to 1.8 ✅

Now endocrinologists send their patients my way for root-cause healing 🤪

As a nutrition/fitness coach AND functional practitioner, I specialize in weight loss resistance, thyroid issues, autoimmunity, PCOS, insulin resistance, hormone imbalances & gut dysbiosis + more.

🌸 If you’re looking for guidance on your journey,
BLACK FRIDAY SALES are live inside my 1-1 coaching program.

🖤 20% OFF ALL PROGRAMS (4-12 months)
🖤 or GET 2 FREE MONTHS + A FREE GI MAP

DM me “BLACK FRIDAY” or fill out an interest form through the 🔗 in my bio.

11/18/2025

You get excited, ready to commit to something life changing for your health & fitness, then you have a panic attack & say nevermind. Sound familiar? ⬇️

You feel a burst of dopamine, you’re about to say “Okay let’s do it”… then you just, don’t.

You’re about to either submit an application form for 1-1 coaching bc you’ve seen the progress you so badly want being achieved by others… or you’ve already expressed interest, just to then convince yourself you can’t afford it — and passing up the offer.

You KNOW the progress you want is JUST behind that commitment… but you just, can’t.

You’re spiraling with thoughts of:

— This just isn’t the right time for me.
— I can’t afford it.
— That money could go elsewhere.
— What if there’s an emergency, and I need it?
— Is this just going to be like every other time I’ve said “its going to be different this time”?

What’s really going on is:

You’re afraid of failing again.
You’re afraid of carrying out your same cycles.
You’ve only ever started & quit things in the past, so you think that’s all you’re meant for.

I’ve been there.

but I also wouldn’t be where I am today health wise if I NEVER invested in getting guidance.

Investing in yourself is scary — but oh my GOD is it exactly what so many people need in their life in order to truly freaking change.

If you’re ready (+ maybe insanely scared) to change your health in the way I KNOW you’ve been wanting to do for whoever knows how long ⬇️

🌸 my Black Friday sale for 1-1 coaching is a HUGE deal, bc it’s removing an INSANE chunk of financial fear from this commitment

…removing that barrier of entry in itself is a SIGN that this is your time to do what you’ve been telling yourself you need to do.

🖤 20% OFF ALL 1-1 PROGRAMS
🖤 or GET 1-2 FREE MONTHS

Ends 11/30. Interest form in my bio.

P.S. I’ve already given away $16k+ in savings (in 10 DAYS) bc the girlies are taking ACTION & we mean businesssss🙂‍↕️💗