11/13/2025
Your colon responds directly to movement — the more you move, the better your bowels move. 🏃♂️🧘♀️
Sitting for long periods can slow digestion and contribute to constipation, while regular physical activity stimulates intestinal muscles, helping waste move smoothly through your digestive tract. Even gentle activities like walking, stretching, or yoga can make a noticeable difference.
👉 Read my blog to learn natural ways to improve bowel regularity and support gut health!
https://fb.askdrkan.com/constipation-causes-and-solutions