The Family Foundations Agency

01/21/2026

Postpartum nutrition isn’t about perfection or restriction, it’s about replenishment.

Healing, hormones, energy levels, and emotional wellbeing all depend on consistent nourishment. And in a season where parents are exhausted and caring for a newborn, food can easily fall to the bottom of the list.

This is why we view nutrition and meal preparation as a core part of postpartum care, not an add-on.

Support should make nourishment easier, not another thing to manage.

🤍 Save this if you’re planning for postpartum

01/19/2026

Are you expecting a baby on 2026? NOW is the time to start connecting with Doulas.

The longer you wait to secure the services you know are important, the less likely it is that your preferred provider will be available.

Whether you are looking for a Birth Doula, Postpartum Doula, Newborn Care Specialist, Night Nanny, or Sibling Doula, we’ve got you covered. Our team is booking well into summer and fall of this year already, but we still have openings for families looking for services.

Book 4+ months in advance and unlock additional savings.

📧 Send us a message to learn more about maximizing your savings when booking your favorite providers.

01/18/2026

If splitting the night still leaves you both exhausted, you’re not failing, the system just isn’t working for your recovery.

Most parents need at least one longer stretch of sleep to truly rest, regulate hormones, and cope emotionally.

Shift work often interrupts that for both people. This is why postpartum doulas and Newborn Care Specialists exist:
to protect sleep, support feeding, and help families heal — not just survive — the early weeks.

You deserve more than just getting through the night 🤍

01/17/2026

Having a baby in Arizona this year?

At The Family Foundations Agency, we support families from pregnancy to postpartum; with support through those sleepless newborn nights, your postpartum healing, and your older children’s transition into big sibling. We offer guidance on postpartum nutrition, support you and your newborn’s feeding journey, and answer all your questions about sleep.

You deserve help at every stage!

Birth • Postpartum • Newborn Care • Nutrition • Mental Health • Sibling Support

Your local, full-service Doula Agency serving families across Arizona, from Phoenix, Gilbert, Chandler, Mesa, Arcadia, Scottsdale, Peoria, Glendale, Avondale, Rio Verde, Surprise, Queen Creek, SanTan Valley, and down to Tucson.

📞 Call today to schedule a consultation to discuss your birth and postpartum needs.

01/16/2026

✨ EmpowHer Health Event ✨
📅 February 7, 2026
⏰ 10:00 AM – 5:00 PM
📍 1300 N 12th St., 5th Floor, Phoenix, AZ
🎟️ General Admission: $15

We’re bringing together trusted service providers from across the Valley—all in one place—for a day dedicated to empowering mothers and families. Visit vendor booths, connect directly with providers, and explore services to see what’s right for you.

🎤 Speaker Lineup Includes Topics On:
• Mother self-care
• Newborn care
• Transitioning into the motherhood role

🎁 Perks You Don’t Want to Miss:
• Every ticket is an entry to win our raffle basket featuring a breast pump, milk, self-care coupons, and more
• First 50 attendees receive a swag bag sponsored by Enfamil

Join us for a day of education, connection, and empowerment. 💕

Tag a mom who should come with you!

Vendors at the event:

az (http://fitbyamanda.az/)doulasagehealing








Carry.Kim

01/16/2026

When families work with an agency, they’re not just hiring a provider, they’re choosing a support system.

Backup care when life happens.
Vetted professionals in your home.
Ongoing guidance as needs evolve.
One point of contact so nothing falls on you.

Postpartum is not the time to manage logistics or hope nothing changes.

Support should be steady, flexible, and built to last.

🤍 Save this if you’re planning ahead for postpartum.

01/16/2026

The short answer: it depends on your baby, and that’s normal.

Swaddling can help some newborns feel secure and reduce startle reflex, which can mean longer stretches of sleep. But not every baby loves it, and some prefer arms out or no swaddle at all.

There’s no “right” choice, just what works for you and your baby at this stage.

And remember: once babies show signs of rolling, it’s time to transition out of the swaddle for safety.

If you’re unsure what your baby prefers or how to swaddle safely, this is something postpartum doulas and newborn care specialists help with every single night. You don’t have to figure it out alone. 🤍

01/14/2026

Do you often miss the “sleepy cues” and have an overtired baby that only naps for 20 minutes? This one is for you.

Early signs (best time to try for sleep):
👀 Slower blinking, staring off
🥱 Yawning, hiccups, or brief fussing
😐 Less interest in toys or faces
🐌 Movements slow down or get jerky

Middle signs (baby is getting past the sweet spot):
😣 Fussiness that comes and goes
😤 Arching back or stiff body
✊ Clenched fists, rubbing eyes or face
🍼 Pulling off the breast/bottle but still acting hungry

Late signs (overtired + overstimulated):
😭 Crying that escalates quickly
🚫 Fighting sleep even though they’re exhausted
😵‍💫 Hyper-alert, wide eyes, hard to soothe
😴 Very short naps

Babies don’t always just fall asleep when they’re tired, sometimes they need help getting there. They often rely on caregivers to pick up on their ✨super✨ subtle cues.

Bonus:
Did you know our Newborn Care Specialist often help families assess more than just their nighttime challenges? It’s true! Having an experienced NCS by your side can also ensure that your daytime routines are running smoothly.

Have you dealt with an overtired baby?

01/13/2026

01/12/2026

What can you expect during an overnight shift?

Overnight care is about more than just someone being awake with your baby. Our standard overnight shifts are designed to give families:
• meaningful stretches of uninterrupted sleep
• attentive, responsive infant care
• gentle support for long-term sleep foundations
• clear communication and continuity from night to morning

And yes, when baby sleeps, our providers rest, too. Because well-rested caregivers provide the safest, most thoughtful care.

How long families choose to use overnight support varies. Some focus on early recovery, while others prioritize extended sleep protection. There is no one “right” timeline — only what works best for your family.

🤍 Save this if you’re planning for postpartum
📩 Reach out if you’d like help deciding what overnight care could look like for your family

01/11/2026

Contact naps are developmentally appropriate. Newborns are born expecting closeness.

Being held supports regulation, safety, and calm.
At the same time, gentle exposure to crib or bassinet naps can be helpful for many families, especially when thinking about long-term sustainability.

This doesn’t mean forcing independence or ignoring cues.

It means offering flexibility when it feels right.

Some naps on you.
Some naps in a sleep space.
Both are valid.

Support isn’t about choosing one “right” way —
it’s about helping families find what works for them.

🤍 Save this if you’re navigating naps right now.