The Family Foundations Agency

02/11/2026

As you welcome your new baby, your days are going to blur together.

They’ll be filled with naps, many of them contact naps.

They’ll be filled with feedings, some of them long, frequent, and never-ending.

Naps will feel unpredictable. Nights may feel like a whirlwind.

And all of this is okay, because it’s normal.

In these early weeks, your only jobs are feeding, connection, and rest.

If I could offer one piece of guidance, it would be this:

🤍 Create a simple start to your day, and a simple end to your day.

🤍 Plan to go to bed when your baby goes to bed — even if that’s 9 or 10pm.

Choose a gentle, consistent wake-up time for both of you, maybe one that includes fresh coffee and warm sunshine around 8am.

🤍 When the beginning and end of your day feel steady…

…your feeds, wake windows, and naps naturally begin to fall into place.

No pressure. No textbook. Just a simple, supportive rhythm.🤍

02/10/2026

You might not choose us, and that’s okay, but here are some reasons why families do:

✨ We only work with professional provides who are heavily-trained, thoroughly-vetted, and truly passionate about birth and postpartum support.

🤍 Our admin team cares about you, so we don’t just step away once a match has been made. You’ll never be under any obligation to frequently report back to us, but we’re always here and thinking of you. We truly serve as an additional layer of support for both you and your provider.

👶🏼 Our providers are up-to-date on all the different methods, techniques, and safety recommendations. It can be a lot to keep up with, so leave the research to us, and we can offer you guidance where you need it most.

💰We don’t charge additional fees for background checks, reference verification, “finders fees,” or placement fees. One set (competive) hourly rate includes everything!

🎖️ Our services are available for families from birth, to postpartum, including newborn care, lactation support, and nutrition guidance. You can trust that our entire team has you covered from start to finish.

02/09/2026

Who wanted the Bad Bunny Bowl yesterday!?

All jokes aside, our founder, Bryn, grew up in New England (New Hampshire!) so it’s always fun for her to see the Patriots make it to Super Bowl. Admittedly, she’s really just there for the half time show and the snacks, which both SERVED yesterday 👏🏽

02/06/2026

PSA: Breast pump parts are NOT forever! It might be time to toss and replace some of your parts to keep your pump in top working condition!

If your pump isn’t working like it used to, it might not be you—it might be worn-out parts. Here’s what most families don’t realize 👇

🔄 Replace these pump parts regularly:
• Valves & membranes: every 2–8 weeks (or sooner if pumping daily)
• Duckbill valves: every 4–6 weeks
• Backflow protectors: every 3–6 months
• Tubing: replace if you see moisture, milk, mold, or stretching
• Flanges: every 6 months (or sooner if fit or comfort changes)

✨ Signs it’s time to replace:
• Decreased suction
• Longer pumping sessions
• Less milk output
• Cracks, stretching, or discoloration

Properly functioning pump parts = better milk removal, more comfort, and less stress.

Save this for later & share with a pumping parent who might need the reminder ✨

02/06/2026

Meet Alyssa, one of our wonderful Newborn Care Specialists! Alyssa joined The Family Foundations Agency in 2023, and has been placed with several families, whom she has supported for overnight infant care. She is gentle, warm, and supportive of all families, and has been raved about by every client!

Here’s what Alyssa had to share:
“I provide overnight newborn care in families’ homes as a Newborn Care Specialist and Postpartum Doula. I’ve worked with kids since 2016, including those with more complex behavioral and medical needs, and that experience has really taught me to be thoughtful, observant, and steady under pressure. My approach is evidence-based and judgment-free. I keep up with current information on newborn care and sleep, and then work with parents to create routines that feel sustainable in real life. I know the newborn stage can feel like a blur, so my goal is always to be a calm, reliable presence and help parents feel less overwhelmed and more confident with their baby.“

If you are a family expecting in February or March, you are in luck! Alyssa is currently contracted with an amazing family that will be relocating at the end of their contract. Alyssa is excited to meet with prospective clients and offer her services to them!

DM us to learn more about and providers like Alyssa. 🤍

02/05/2026

No seriously, STOP.

Stop letting people tell you that birth and postpartum services aren’t necessary.

Stop letting people tell you “they could never” or “don’t trust anyone” or question “why did you even have a baby?”

Stop letting people tell you that “it doesn’t last long, and it will all be okay.”

Stop listening to the invalidating nonsense and trust YOUR gut. Trust that you know what you are doing, and that wherever you need support, we will be there for you.

Not everyone can handle living on 40-minute increments of sleep and strong caffeine.

You DESERVE support where you want it, when you want it.

Is overnight care for everyone? No! But you know what might be? Daytime support. Meal preparation services. A supported birth with a doula. Sibling care. A housekeeper. A family assistant. Lactation support. A mom group.

Don’t be afraid to seek support just because your neighbor, Sherry, raves about how she did it all alone and “survived.” We don’t want you to survive, we want you to THRIVE.

Comment INFO to learn more about your options for care with .

02/05/2026

Wake windows aren’t about doing more, they’re about meeting your baby where they are.

0–4 weeks
Wake windows: ~30–45 minutes
• Feeding
• Diaper change
• A few minutes of tummy time (yes, even 1–2 minutes counts)
• Snuggles, skin-to-skin, or contact naps
That’s it. That’s the window.

5–9 weeks
Wake windows: ~45–75 minutes
• Feeding
• Diaper change
• Tummy time (on the floor, your chest, or a yoga ball)
• Talking, singing, or making faces
• A short walk or fresh air
Still very simple. Still very repetitive. That’s normal.

10–12 weeks
Wake windows: ~60–90 minutes
• Feeding
• Diaper change
• Tummy time with toys or mirrors
• Looking at books or high-contrast images
• Babywearing, gentle movement, or a walk
You may notice more alertness, but they still tire quickly.

Wake windows aren’t meant to be “filled.”
Feeding, connection, and rest are activities.

If your baby is fed, loved, and supported, that shows that you’re doing enough! 👏🏽

02/04/2026

IBCLCs are trained lactation professionals who support feeding as a whole, not just one method.

They help families with:
• Bottle feeding and paced feeds
• Combination feeding (breast + bottle)
• Pumping plans and fl**ge fitting
• Low supply, oversupply, and engorgement
• Tongue ties and oral function concerns
• Pain, latch challenges, and feeding fatigue
• Supporting feeding goals that change over time

IBCLCs also support infant behavior, growth concerns, parental confidence, and the emotional side of feeding, because feeding a baby is never just about milk.

Whether your goal is exclusive breastfeeding, combo feeding, formula feeding, or simply making feeding feel less stressful, an IBCLC meets you where you are.

And when lactation care is woven into postpartum support, families feel more confident, more rested, and far less alone 🤍

That’s why we have partnered with .and.nectar, to ensure every family, and every feeding preference, is supported.

02/02/2026

✨ JANUARY ✨

What a magical month!

In January, our team really showed up. We had a few providers who jumped in for last minute support, some who provided fill-in coverage for sick hours, and some who supported traveling families just temporarily.

✨ On average, most of our clients are receiving 3-4 nights of support each week, with a couple who opted for 5-7 nights.

✨ We said “see you later” to two amazing families who finished services, one after 13 weeks and one after 5 months.

✨ We welcomed two brand new babies to our group and began care within just a few days.

✨ We have a wonderful mix of repeat clients and new clients, with most of our families welcoming their second baby.

✨ We excitedly signed 6 more families with 2026 due dates.

I am so excited to see what February brings our team!

01/31/2026

Meet Beverly, one of our most experienced Newborn Care Specialists. Beverly offers overnight care services to families in Phoenix, Arizona. She loves working with families who are goal oriented, as well as jumping in to work with older babies, who sometimes even needing help revamping their schedule and tackling sleep challenges.

Beverly said:
“I have over 10 years of experience working with children and families, including 7 years as a newborn care specialist. I support families during the newborn stage by helping them establish healthy sleep habits and calm, confident routines. Building strong, trusting relationships with the families I work with is at the heart of my approach. When I’m not supporting families, I enjoy spending quality time with my children and husband. I also like exploring unique coffee shops in search of a great matcha drink.”

📞 Are you looking for a highly experienced overnight provider, like Beverly? Contact today to schedule a free consultation to learn more about the benefits of overnight care, and to meet providers like Beverly.

01/28/2026

We’re leveling up our postpartum support in a big way. 🌿

We’re thrilled to announce a new partnership with a local IBCLC, .and.nectar. Starting in March, every birth, postpartum, and overnight newborn care package includes one feeding support visit with an International Board Certified Lactation Consultant.

IBCLCs support all feeding methods — breastfeeding, bottle feeding, pumping, formula feeding, and combination feeding — so every family has access to expert guidance in those early weeks when questions and stress can run high.

Feeding your baby should come with support, not pressure. 🤍

01/28/2026