http://www.saravitanutrition.com/

Saravita Nutrition, Gilbert, AZ (2025)

11/25/2025

Who can relate? 🤣

#

11/23/2025

If you’re eating salads, smoothies, and “clean foods”… but still gaining weight or feeling inflamed, it’s not because you’re doing anything wrong.
It’s because your meals might be missing the one thing your midlife hormones rely on: blood sugar balance.

When meals are:
🥗 Too light
🍓 Too high in carbs
🥤 Mostly fruit or greens
🚫 Low in protein and minerals

Your insulin spikes → your blood sugar crashes → your body stores fat to protect you.

And in perimenopause, your hormones make you even more sensitive to this rollercoaster.
So even “healthy” choices can keep your body in survival mode.

The fix?
✨ Build meals that actually nourish your metabolism — protein, fiber, healthy fats, and minerals.
✨ Eat in a way that keeps blood sugar steady.
✨ Support your stress hormones, not overwhelm them.

This is how women in midlife lose inflammation weight, cravings calm down, and energy finally stabilizes.

💫 Want help learning how to do this without tracking or dieting?
Grab my Perimenopause Survival Bundle — it gives you hormone-supportive meal plans, grocery lists, and simple guides to balance blood sugar and work with your midlife metabolism.

Comment BUNDLE and I'll send you the link 😉

11/22/2025

If you’ve been cutting calories, eating less, or trying to “eat clean”… but nothing is changing, it’s not because you’re doing anything wrong.
It’s because calorie deficits don’t work the same way in perimenopause.

When hormones shift in your 40s, your body becomes more sensitive to:
⚡ Blood sugar spikes
⚡ Elevated insulin
⚡ Stress + cortisol
⚡ Skipping meals or undereating

So even if your calories are low…
➡️ If your blood sugar is unstable, your body stays in fat-storage mode.
➡️ If your meals lack protein, insulin stays elevated.
➡️ And when insulin is high, your body cannot access stored fat.

This is why so many women say:
“I’m eating less than ever… and gaining weight.”
It’s not your age, your metabolism, or your willpower.
It’s your hormonal environment.

The solution isn’t eating less — it’s eating smarter.
✨ Balance blood sugar
✨ Anchor every meal with protein
✨ Avoid long gaps between meals
✨ Support stress hormones
✨ Nourish your metabolism, don’t punish it

When insulin calms down, weight loss becomes physiologically possible again.

💪 Want the easiest way to start balancing blood sugar today?

Grab my free Power Up with Protein Guide — you’ll learn exactly how much protein you need, how to build hormone-friendly meals, and simple ways to fuel your metabolism in midlife.

Comment PROTEIN and I'll send it over 🩷

11/21/2025

Thanksgiving doesn’t have to mean food guilt, overeating, or waking up the next day feeling inflamed and frustrated.

You can enjoy the meal…
You can honor your hunger…
You can savor your favorite foods…
And you can feel GOOD in your body at the same time.

This is the heart of intuitive eating — especially in midlife, when your hormones, nervous system, and metabolism crave calm, nourishment, and connection.

Swipe through for the simple steps I use (and teach my clients) to enjoy the holiday without stress, shame, or “starting over Monday.” 💛

And if you want more support navigating your midlife metabolism through the holidays…

✨ I’m currently taking new clients. ✨
If you’re ready to feel grounded, nourished, and confident with your choices — even during the busiest season of the year — comment SUPPORT and I’ll send you the details.

You deserve a Thanksgiving that feels peaceful, intentional, and delicious. 🥰

11/19/2025

If this is you… welcome. 💛
Midlife doesn’t have to feel confusing, chaotic, or like your body is working against you.
You deserve support, clarity, and a plan that actually fits this season of life.

Drop a 💛 in the comments so I know you’re here. Let’s thrive through midlife together.

11/18/2025

This is your moment. 🖤

For Black Friday, I’m offering something I rarely (as in… almost never) discount:

✨ The Black Friday Bundle
One functional test of your choice (DUTCH, GI-MAP, or MRT)
+
A 45-minute results + strategy session with me
= real answers + a personalized plan based on your biology.

Normally $697 → now $557 (20% off through Dec 1st) Payment plans available 😀

If you’ve been:
• curious about functional testing
• wanting real clarity around your hormones, gut, or inflammation
• dealing with midlife symptoms that don’t make sense
• hesitating because a bigger package wasn’t doable…

This is the most affordable way to get started — and the most powerful first step toward feeling like yourself again.

Perfect for new clients, past clients ready to retest, or anyone tired of guessing. 🤍

👉 Black Friday Bundle — link in bio or comment
“BLACK FRIDAY” and I'll send you the link.

Not sure which test is right for you? Shoot me a DM and I'll help you decide.

11/13/2025

Most women think belly fat is about eating less or “trying harder.”
But in midlife, your waistline is influenced by hormones, blood sugar, stress, and circadian rhythm way more than you’ve been told.

Here are 8 surprising things that impact belly fat — and none of them involve calorie counting:

✨ 1. Meal timing matters.
You’re naturally more insulin-sensitive in the morning and more insulin-resistant at night.
Bigger dinners = bigger glucose spikes = bigger insulin response = more fat stored around your belly.

✨ 2. Poor sleep increases cravings + belly fat.
One night of short sleep makes your cells insulin-resistant by morning and raises cortisol all day.

✨ 3. Light exposure shapes your metabolism.
Morning light improves insulin sensitivity.
Nighttime screens delay your cortisol drop and make fat loss harder.

✨ 4. Stress ramps up cortisol.
When cortisol stays high, your body stores more energy — especially in the midsection.
This is why you can be “doing everything right” and still see belly fat.

✨ 5. Eating while anxious spikes glucose.
Fight-or-flight shuts down digestion, leading to higher blood sugar and more cravings later.

✨ 6. Hormones shift in perimenopause.
Lower estrogen and fluctuating progesterone reduce insulin sensitivity, making your waistline more reactive to stress and sugar.

✨ 7. Hydration + magnesium matter more than you think.
Both support insulin sensitivity, cortisol regulation, and smooth digestion — all key for a flatter midsection.

The more you support your hormones, glucose, cortisol, and circadian rhythm, the easier your waistline responds — especially in midlife.

If this was helpful, follow for more midlife metabolism tips. 💛

Want to learn more about how to support your body in midlife? Comment BUNDLE and I’ll send you the link to my Perimenopause Survival Bundle.

11/12/2025

Carbs aren’t the enemy — they’re fuel for your hormones, metabolism, and mood.

In perimenopause, your body becomes more sensitive to stress. When you cut carbs too low, cortisol spikes, sleep suffers, cravings go wild, and thyroid function can slow down.

The right carbs — think root veggies, fruit, quinoa, oats — actually stabilize blood sugar, support serotonin (your feel-good hormone), and help you build lean muscle when paired with protein.

It’s not about no-carb. It’s about smart carbs, timed right.
✨ Pair them with protein and fiber
🌙 Include more at dinner for better sleep
💪 Re-fuel after workouts to protect muscle

Your metabolism needs nourishment, not restriction.

11/06/2025

Ever feel like you’re starring in a reality show called “What Hormone Is It Today?”

😂 One minute you’re fine, the next you’re crying because someone breathed too loud.
Welcome to perimenopause — where your hormones are playing musical chairs and your brain didn’t get the memo.

Don’t worry, you’re not crazy — you’re just in hormone limbo. And yes, there’s a way out. 💁‍♀️✨

11/04/2025

Let’s be real — the holidays aren’t the time for strict rules or all-or-nothing thinking.
But that doesn’t mean you have to lose your rhythm or feel sluggish until January.

Here’s how I coach my clients to stay consistent without feeling restricted:

💫 Anchor your mornings. Start your day with protein and sunlight — it stabilizes blood sugar and sets your nervous system tone.
💫 Plan your plate, not your restriction. Add color, fiber, and protein before you even think about cutting something out.
💫 Keep your movement simple. Walks after meals, gentle strength, stretching — consistency over intensity.
💫 Regulate your stress. A few deep breaths before you eat can literally shift your metabolism from “storage” mode to “burn” mode.

Remember — consistency doesn’t mean perfection.
It means choosing better most of the time, and giving yourself grace the rest of the time.

💌 Want help staying on track this season?

Grab my Perimenopause Survival Bundle — it includes my Control Your Cravings Guide to keep your energy and metabolism steady all season long.

👉 Comment BUNDLE below and I’ll send it over!

11/03/2025

You don’t need a Monday.
You don’t need a fresh start.
You just need to keep going — even when it’s messy, imperfect, or off track.

Real consistency isn’t about doing it all perfectly…
It’s about returning to the habits that make you feel good, again and again.

Missed your workout? Take a walk.
Ate more sugar than you planned? Drink water and eat protein at your next meal.
Feeling off? Rest, breathe, and start where you are.

Because every small choice adds up — and the women who feel their best aren’t the ones who “never fall off.”
They’re the ones who stop quitting on themselves every time life gets busy.

Keep going.
You’re building a lifestyle, not a streak. 💫

Saravita Nutrition

11/25/2025

11/23/2025

11/22/2025

11/21/2025

11/19/2025

11/18/2025

11/13/2025

11/12/2025

11/06/2025

11/04/2025

11/03/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category