Saravita Nutrition

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Saravita Nutrition

Functional Medicine Nutritionist Specializing in Women's Health and Hormones

12/12/2025

What No One Tells You About Perimenopause (and Why You’re Not Crazy)

If you’ve been feeling “off” in your 40s — exhausted, moody, gaining weight, overwhelmed, anxious, wired-but-tired, or just not like yourself — you’re not imagining it.
And you’re definitely not crazy.

Perimenopause is one of the most misunderstood phases of a woman’s life — and most of us are never told what’s actually happening in our bodies.

In this episode, I break down the REAL hormonal shifts behind your symptoms, including:
• cortisol + stress reactivity
• insulin resistance in midlife
• thyroid slowdown
• estrogen fluctuations (and why they cause so much chaos)
• why your metabolism changes seemingly overnight

Your symptoms aren’t random.
You’re not losing your mind.
Your body is speaking — and once you understand what it’s saying, everything starts to make sense.

This episode will help you feel grounded, validated, and empowered to support your body (instead of fighting it).

✨ Comment PODCAST and I’ll send you the link to listen.

12/10/2025

Who can relate?

12/04/2025

Most women think metabolism is all about calories, workouts, or willpower…
But in midlife, it’s actually about cellular nourishment.

Your metabolism isn’t “slow” — it’s under-fed, stressed, and missing the raw materials it needs to function well.
And when your cells aren’t getting enough protein and minerals, your body:
⚠️ Stores more fat
⚠️ Craves sugar
⚠️ Runs on cortisol
⚠️ Loses muscle faster
⚠️ Feels bloated, puffy, and inflamed

So what’s the hack?
✨ Prioritize protein + minerals at every meal.

Protein rebuilds muscle (your metabolic engine).
Minerals act like spark plugs, supporting insulin, thyroid health, stress response, digestion, and energy production.

Together, they turn your metabolism back on.

This is how you rebuild your metabolism from the inside out — by nourishing the hormones, cells, and systems that regulate it.

If you’ve been feeling puffy, inflamed, exhausted, or like your metabolism “just isn’t working”…
Start with nourishment, not restriction.

💫 Want to go deeper into exactly which minerals matter — and how to use them for better energy, less stress, and fat loss in midlife?

Watch my Mineral & Metabolism Masterclass and learn how to support your hormones and metabolism at the ROOT.

Comment MINERALS and I’ll send you the link!

12/03/2025

If you find yourself snacking all day, craving sugar, or losing control around food — it’s not because you lack discipline.
It’s because your blood sugar and insulin are on a rollercoaster.

When insulin spikes, your body stores energy instead of burning it.
Then your blood sugar crashes… and your brain screams for a quick fix.
(Hello, cookies and chips 🍪🥔)

The fix isn’t cutting more carbs or “being good.”
It’s balancing your meals with enough protein and fiber to stabilize your blood sugar and calm those hunger hormones.

Once you do — cravings fade, energy steadies, and food stops feeling like a battle.

💪 Want help getting started?

Grab my free Power Up with Protein Guide — it’ll show you exactly how to build hormone-friendly meals that keep cravings (and crashes) away for good.

Comment PROTEIN and I'll send it over 🍗

12/02/2025

If you’re in your 40s or 50s and feeling confused about what your body actually needs… you’re not imagining it.

Perimenopause changes the rules.
But once you understand what's happening, everything starts to make sense — the weight changes, the fatigue, the cravings, the mood swings, the random symptoms.

These 10 truths are the foundation I wish every woman knew.
And if you want a deeper breakdown of symptoms, solutions, supplements, and what’s happening inside your body, I put it all into one guide for you.

📘 Download my free Perimenopause Essentials Guide
It covers:
• What perimenopause really is
• The symptoms no one connects to hormones
• The best daily habits for metabolism
• The top supplements I recommend
• Sleep, stress & movement strategies
• A simple action plan to get started

Comment PERI GUIDE and I’ll send it straight to you.

12/01/2025

If you could only pick TWO… which ones are your non-negotiables?

Drop your picks below ⬇️

11/25/2025

Who can relate? 🤣

#

11/23/2025

If you’re eating salads, smoothies, and “clean foods”… but still gaining weight or feeling inflamed, it’s not because you’re doing anything wrong.
It’s because your meals might be missing the one thing your midlife hormones rely on: blood sugar balance.

When meals are:
🥗 Too light
🍓 Too high in carbs
🥤 Mostly fruit or greens
🚫 Low in protein and minerals

Your insulin spikes → your blood sugar crashes → your body stores fat to protect you.

And in perimenopause, your hormones make you even more sensitive to this rollercoaster.
So even “healthy” choices can keep your body in survival mode.

The fix?
✨ Build meals that actually nourish your metabolism — protein, fiber, healthy fats, and minerals.
✨ Eat in a way that keeps blood sugar steady.
✨ Support your stress hormones, not overwhelm them.

This is how women in midlife lose inflammation weight, cravings calm down, and energy finally stabilizes.

💫 Want help learning how to do this without tracking or dieting?
Grab my Perimenopause Survival Bundle — it gives you hormone-supportive meal plans, grocery lists, and simple guides to balance blood sugar and work with your midlife metabolism.

Comment BUNDLE and I'll send you the link 😉

11/22/2025

If you’ve been cutting calories, eating less, or trying to “eat clean”… but nothing is changing, it’s not because you’re doing anything wrong.
It’s because calorie deficits don’t work the same way in perimenopause.

When hormones shift in your 40s, your body becomes more sensitive to:
⚡ Blood sugar spikes
⚡ Elevated insulin
⚡ Stress + cortisol
⚡ Skipping meals or undereating

So even if your calories are low…
➡️ If your blood sugar is unstable, your body stays in fat-storage mode.
➡️ If your meals lack protein, insulin stays elevated.
➡️ And when insulin is high, your body cannot access stored fat.

This is why so many women say:
“I’m eating less than ever… and gaining weight.”
It’s not your age, your metabolism, or your willpower.
It’s your hormonal environment.

The solution isn’t eating less — it’s eating smarter.
✨ Balance blood sugar
✨ Anchor every meal with protein
✨ Avoid long gaps between meals
✨ Support stress hormones
✨ Nourish your metabolism, don’t punish it

When insulin calms down, weight loss becomes physiologically possible again.

💪 Want the easiest way to start balancing blood sugar today?

Grab my free Power Up with Protein Guide — you’ll learn exactly how much protein you need, how to build hormone-friendly meals, and simple ways to fuel your metabolism in midlife.

Comment PROTEIN and I'll send it over 🩷

11/21/2025

Thanksgiving doesn’t have to mean food guilt, overeating, or waking up the next day feeling inflamed and frustrated.

You can enjoy the meal…
You can honor your hunger…
You can savor your favorite foods…
And you can feel GOOD in your body at the same time.

This is the heart of intuitive eating — especially in midlife, when your hormones, nervous system, and metabolism crave calm, nourishment, and connection.

Swipe through for the simple steps I use (and teach my clients) to enjoy the holiday without stress, shame, or “starting over Monday.” 💛

And if you want more support navigating your midlife metabolism through the holidays…

✨ I’m currently taking new clients. ✨
If you’re ready to feel grounded, nourished, and confident with your choices — even during the busiest season of the year — comment SUPPORT and I’ll send you the details.

You deserve a Thanksgiving that feels peaceful, intentional, and delicious. 🥰

11/19/2025

If this is you… welcome. 💛
Midlife doesn’t have to feel confusing, chaotic, or like your body is working against you.
You deserve support, clarity, and a plan that actually fits this season of life.

Drop a 💛 in the comments so I know you’re here. Let’s thrive through midlife together.

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Gilbert, AZ
85295

Website

http://www.saravitanutrition.com/

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