Dr. Drew Timmermans

Dr. Drew Timmermans Naturopathic Doctor striving to address the root causes of chronic pain

Regenerative Performance is a comprehensive guide to preventing and recovering from injury, eliminating pain and maximizing athletic performance

03/30/2026

In 2018 I underwent a bone marrow stem cell procedure for my low back, and went on to have 95% pain relief (which meant I got my life back) for 4.5 years, until I injured myself again in the gym.

The power of this medicine is truly remarkable.

03/30/2026

Here are 8 things you can do, free or low cost, that may start helping you:

1️⃣ drink 2-3L of water per day, preferably with a small pinch of sea salt.
2️⃣ Exercise and move daily - aim for 10,000 steps (or equivalent).
3️⃣ Ground every day by standing/walking barefoot on grass or dirt for 20-30 minutes.
4️⃣ Prioritize sleep like it’s your job. Watch the sunrise and sunset if you can, and turn off overhead lights in your home after sunset.
5️⃣ Increase vitamin C supplementation - 1g 2-3 x/day.⠀
6️⃣ Reduce/eliminate corn syrup, high fructose corn syrup, and canola oil from your diet.
7️⃣ Supplement with 2-3g Omega 3 fatty acids (EPA + DHA) per day. Make sure your supplement is in the triglyceride form
8️⃣ Eliminate alcohol from your life.

What are you waiting for?

03/27/2026

Scar tissue functions like a small but important adhesion within the fascial system. An example is scar tissue over the top of the shoulder that restricts motion in that plane; when the head turns, that region may feel unusually tight. This localized restriction can then influence cervical facet joints, spinal ligaments, and nearby or even more distant nerves.

03/27/2026

Their fear of 'different' is what leads them to call me a quack. Their inability to step back and see that 'alternative' medicine providers exist because their system is not sufficient is profoundly sad. ⠀
⠀
I exist because the insurance model sucks. If the insurance model was amazing, I wouldn't have people calling me for help.

03/26/2026

Many people with chronic pain improve with lifestyle changes, physical therapy, supplements, and sometimes peptides. But a smaller group tries all of that and still has significant pain. For those patients, a targeted approach like interventional orthobiologics becomes important. By identifying the exact tissue causing pain and delivering PRP, stem cell–based therapies, or nerve hydrodissection precisely to that structure, treatment shifts from general whole‑body support to focused intervention that can trigger a healing response where it is most needed.

03/26/2026

A negative mindset can be one of the most significant barriers to healing, especially if you’re dealing with chronic pain. When you’re trapped in a cycle of negative thoughts—whether it’s frustration, hopelessness, or fear—it becomes harder for your body to respond to treatments effectively. This mental state creates additional tension, amplifies the perception of pain, and can make it feel like there’s no way out. But the truth is, healing becomes much more attainable once you begin to address the way you think about your pain and its impact on your life.

Chronic pain can feel overwhelming, and after a while, you may start to believe that nothing will ever work. This mindset can make it difficult to stay motivated or even engage in therapies that require your active participation, such as physical therapy or lifestyle changes. However, when you start to shift toward a more positive outlook—one that acknowledges the possibility of improvement—you open the door to better outcomes. You become more willing to try new approaches, more patient with the process, and more likely to embrace small victories along the way.

Addressing the mental and emotional aspects of pain can be a game changer. Techniques like mindfulness or cognitive-behavioral therapy can help you break free from the negative thought patterns that keep you stuck. When you focus less on the pain and more on the potential for healing, you’ll likely find that your treatments become more effective, and the journey to recovery feels a little less daunting. Remember, your mindset matters just as much as your medical treatment—sometimes, it’s the key that unlocks the path to healing.

03/25/2026

Imaging techniques like MRIs, X-rays and diagnostic ultrasound are valuable tools, but they don't always capture the full picture. Many patients have normal imaging results despite experiencing significant pain. This discrepancy highlights the importance of a comprehensive physical examination.

During a physical exam, we (and other great providers who do this well) can assess the body in motion, specifically load tissues with special tests, and identify specific areas of tenderness or dysfunction. A skilled clinician can perform various orthopedic and neurodynamic tests to pinpoint the exact source of pain, whether it's a joint, muscle, nerve, or other tissue. This hands-on approach allows for a nuanced understanding of the pain's origin, which is essential for developing an effective treatment plan.

For instance, a patient presenting with lower back pain might have normal MRI results. However, a detailed physical exam might reveal pain with facet loading and relief with facet unloading that imaging alone could miss. By identifying these underlying issues, we can then provided a detailed and comprehensive plan for calming down inflammation in the facet joints to address the root cause of pain.

While imaging provides valuable insights, it is the thorough physical examination that truly connects symptoms to their source, enabling precise and effective treatment of chronic pain.qq

03/25/2026

Choosing a clinic for PRP or regenerative injections starts with understanding their diagnostic workup. Look for a clinic that spends meaningful time with you and prioritizes a detailed, hands-on physical exam instead of making decisions solely from MRI findings. Also confirm the platelet dose they are using. Studies in knee osteoarthritis show that, in general, higher platelet doses are associated with better responses, and underdosed PRP injections are less likely to help.

03/24/2026

True healing from chronic pain is a journey that unfolds through daily dedication to nurturing both your body and mind. Lasting improvement comes from consistently:

* Attending to your nutritional needs
* Engaging in regular exercise
* Ensuring adequate sleep
* Fostering emotional well-being

This holistic approach empowers you to take control of your health, creating a foundation for sustained healing. By focusing on these core areas, you transcend the temporary benefits of external therapies and build a path to long-term wellness.

03/24/2026

Platelets in plasma act as the body’s first responders after injury. They detect damaged tissue and release growth factors over short and long timeframes, launching the initial stage of the healing response.

This is why PRP injections can be helpful for chronic pain.

03/23/2026

This is something rarely discussed, but it's crucial for certain people in specific situations.

Let's be clear: I'm not suggesting you avoid medical attention for your pain or that physicians don’t diagnose their patients.

Here’s my point: If your healthcare team can't pinpoint a diagnosis for your pain and therefore hesitates to treat you, it might be time to take control of your healing journey. Your body doesn't care about the label—whether it's osteoarthritis, a tendon tear, or neurogenic inflammation. It simply wants to heal and protect you.

Focus on optimizing your environment and providing your body with the fundamental building blocks for health and recovery. By doing this, you give your body the best chance to heal.

And if you've already done this, don't worry! It just means you might need a bit more guidance.

03/23/2026

The superior and middle cluneal nerves are often missed sources of low back pain. These peripheral cutaneous nerves are different from the nerves that form the sciatic nerve and sit closer to the skin, where they carry sensory signals that the brain can interpret as pain.

Address

201 W Guadalupe Road Suite 301
Gilbert, AZ
85233

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14805084226

Website

Alerts

Be the first to know and let us send you an email when Dr. Drew Timmermans posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Drew Timmermans:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Regenerative Performance is an integrative medical practice that helps high achieving people perform at their peak by utilizing unique and innovative approaches designed to improve cognitive and athletic performance, attain desired body composition and aesthetics and help the body to regenerate to heal from injuries and eliminate pain.

Regenerative Performance has 5 main facets: 1) Regenerative Medicine, including prolotherapy, PRP and Stem Cell Therapy 2) Cognitive Enhancement, for those looking to improve their mental capacity and fortitude 3) Sports Performance, for everyone from Weekend Warriors to Professional Athletes 4) Axis Performance, specifically designed for people who have hormone imbalances 5) Aesthetics, including PRP facials and customized regiments to prevent and reverse the signs of aging

Dr. Timmermans and his team have a deep passion for helping people regain what they have lost, whether that’s the ability to play sports, run around with their grandkids, or build their business as an entrepreneur.