Core Motion Fitness

Core Motion Fitness Personal Training , Pilates incl Workshops & Certifications, Pre & Post Surgery, Rehab, Yoga, PowerF

Using renowned Fletcher Pilates methods and other strength based fitness techniques, Pam will help you reach your health and fitness goals. Her unique methods of training include Pilates Reformer and Tower work, TRX Training as well as core based resistance training. Whether you are recovering from an injury or training for a triathlon, Pam will customize your workouts for your individual needs. An atmosphere of warmth, motivation and inspiration is evident in Pam’s studio. Upon arriving, you’ll be welcomed by her friendly dogs, and feel at home without the annoyances of the community gym or the intimidation of neighboring gym-goers.

01/19/2026

This post, shared globally today, aligned perfectly with our workshop today Club Pilates
The members were fantastic,fun and had great questions ansenwrg! I am excited about teaching Part 2 !
So great that Becky , Ali and Brooke
Were able to attend !

“The theme for the 12-week Winter program is 'Breathe the Way Joseph Intended - utilizing breathing to its fullest potential to unlock your Pilates workout for optimal core engagement, power, and energy. Engage your core fully by utilizing your thoracic diaphragm and pelvic floor muscles PFM.”d

01/18/2026
“ Movement begins with Breath” Ron Fletcher Inspired
01/18/2026

“ Movement begins with Breath” Ron Fletcher Inspired

What an amazing workshop ✨ Thank you to everyone who joined us, and a huge thank you to Pam for sharing her wisdom on the power of breath and its connection to Pilates. So inspiring 🤍

In case you missed it, don’t worry— stay tuned for part 2 👀

01/30/2025
So sad
09/13/2024

So sad

08/04/2024

Join me on sept 7 th for our next Paddleboard event with a little yoga and Pilates . No experience or equipment needed . We have everything . Open to all

Personal Training , Pilates incl Workshops & Certifications, Pre & Post Surgery, Rehab, Yoga, PowerF

Join me this Saturday for Pilates on The Paddleboard
06/06/2024

Join me this Saturday for Pilates on The Paddleboard

05/12/2024
Join me on Saturday, May 11th for Fun, Fitness, and Pilates on the Paddleboard. We have two classes: 7:30 am and 9:00 am...
05/04/2024

Join me on Saturday, May 11th for Fun, Fitness, and Pilates on the Paddleboard. We have two classes: 7:30 am and 9:00 am. Don't know how to paddle? No problem, we'll teach you. Need a paddleboard? We have everything you need.

Can’t wait to teach Sat and Sunday Club Pilates
05/03/2024

Can’t wait to teach Sat and Sunday Club Pilates

04/27/2024

Experience the thrill of paddleboarding on May 11th Saturday - join me for two exciting classes!
( no experience needed.. All levels welcome )

Address

Gilbert, AZ
85296

Opening Hours

Monday 6am - 6pm
7pm - 8pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 7am - 1pm

Telephone

+14802925364

Website

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