SIREN YOGA

12/20/2025

Merry Christmas! Feliz Natal! Feliz Navidad! Buon Natale!

12/17/2025

I’m so grateful for this sweet interview!

Today we’d like to introduce you to Vanessa Siren. Hi Vanessa, so excited to have you with us today. What can you tell us about your story? I started yoga as a teen, when modeling brought me to different countries and yoga was an easy way to stay fit. When I moved to Miami Florida […]

12/15/2025

At 102 years old, yoga instructor Charlotte Chopin still teaches three classes weekly thanks to simple, consistent habits.

Her decades-old routine proves that the best workout is one you genuinely enjoy and can keep doing.

Beyond poses, Charlotte credits social connection, a clear sense of purpose, and a grateful mindset for her lasting strength.

Research shows these pillars – regular movement, strong relationships, purpose, and gratitude – boost long-term health and happiness.

Discover how tiny daily rituals can transform your fitness journey and longevity in the full story below.

12/13/2025

I had the pleasure to guide the best group as we saluted the sun for this Men’s Retreat, I am grateful for their trust in me as their

Book yours now. Links in my bio.

TRUST. THE. PROCESS.
I AM ABUNDANCE

12/08/2025

Have you heard of this pose? Commonly called “pyramid”.
Below you have the actual name in Sanskrit.

The variation of the inverted prayer hand makes this a little more wobbly, allowing you to really engange the core, almost like a balancing pose .

Blocks can make this more accessible! Soft bend your knees if your hamstrings are too tight…. Remember the “right” pose is the one that works for you!

12/05/2025

Any occasion Yoga session!! Because it’s Friday? Yep ! SIREN YOGA

12/03/2025

Warrior 3 practiced outside is very lovely
This was prior to my home being painted (it’s white, gray and black now)

Look at the lines ! You want to try to get that “T” - you might have heard the cue “you look like a capital “T” from the side

11/30/2025

Booking still available for this year and next!
Message here or send me an email at sirenyogaaz@hotmail.com

11/29/2025

Let me know if you would like to practice via Zoom with me! This is an on going group that meets on Fridays at 4pm AZ time
SIREN YOGA

11/24/2025

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