Renaissance Healing, PLLC

Renaissance Healing, PLLC 🤍 therapy for deep thinkers & big feelers
👁️ mind-body healing + parts work + relational
🎟️ come as you are
📍licensed in Arizona & Virginia

If you’re constantly pushing yourself, feeling that low hum of fear in your body, and hating the way anxiety shows up — ...
12/09/2025

If you’re constantly pushing yourself, feeling that low hum of fear in your body, and hating the way anxiety shows up — you’re not weak.

Your nervous system has been carrying more than it should, and it hasn’t had enough experiences of what safety feels like.

You can’t force calm. But you can meet your body with presence, patience, and tiny, gentle signals of safety.

Over time, your system learns a new story:
“I don’t have to do everything myself. I can slow down. I can be safe.”

Follow for more guidance on understanding your body, supporting your nervous system, and stepping out of constant overdrive. 🌿

I know finding the right, informed person can feel overwhelming. It takes energy to research, ask around, schedule consu...
12/05/2025

I know finding the right, informed person can feel overwhelming. It takes energy to research, ask around, schedule consults and actually show up for yourself. But the truth is doom scrolling also takes energy. It drains your focus, spikes your nervous system and leaves you with more information but no actual support.

Either way you are spending effort. One path keeps you stuck in the same patterns and the other leads to an outcome your body can actually feel.

When you start investing in regulation instead of randomness your whole system shifts.

If you want less noise and more grounded, individualized support in your feed, follow .

Sometimes the hardest part isn’t the task itself —
it’s the moment you are seen struggling.
Your body reacts long before...
12/04/2025

Sometimes the hardest part isn’t the task itself —
it’s the moment you are seen struggling.

Your body reacts long before your mind can explain it,
and that reaction deserves understanding, not judgment.

If this feels familiar, follow for more gentle, nervous-system-aware insight.



Holiday overwhelm isn’t just about the tasks — it’s your nervous system signaling you’ve taken on too much emotional res...
11/26/2025

Holiday overwhelm isn’t just about the tasks — it’s your nervous system signaling you’ve taken on too much emotional responsibility.

That helplessness? It’s a gift. A chance to pause, step back, and let others carry their own joy.

Stop overdoing it. Start reclaiming your energy.


When everything feels personal online, it’s usually your nervous system interpreting, not reality. Learn to pause, regul...
11/24/2025

When everything feels personal online, it’s usually your nervous system interpreting, not reality. Learn to pause, regulate, and question the stories your mind fills in.

Many of us reject words like lazy, dramatic, needy, clingy, emotional, or sensitive because they were once used to shame...
11/24/2025

Many of us reject words like lazy, dramatic, needy, clingy, emotional, or sensitive because they were once used to shame us.

But avoiding these words doesn’t protect us — it limits our understanding.

Clinically, these words aren’t “bad.” They’re trailheads: starting points that help us explore needs, patterns, and protective parts.

When we stop running from the language that once hurt us, we can finally understand what it was pointing to.

For more psychology-informed insights on healing and self-understanding, follow . 🤍

Nuance is one of the most powerful clinical tools we have.It helps us move beyond symptom labels and into the deeper que...
11/22/2025

Nuance is one of the most powerful clinical tools we have.

It helps us move beyond symptom labels and into the deeper questions:
What function is this emotion serving?
What context shaped this response?
What patterns are repeating—and why now?

When clients learn to approach their internal world with nuance, they build insight, reduce shame, and develop more flexible ways of responding.
This is where sustainable change begins.

If you’re interested in more clinically informed perspectives on healing, mental health, and the therapy process, follow for ongoing education. 🤍

When a client’s emotions feel too big—for them or for you—the most therapeutic move is often to slow the moment down. No...
11/20/2025

When a client’s emotions feel too big—for them or for you—the most therapeutic move is often to slow the moment down. Not by searching for answers, but by helping both nervous systems come back into presence. This can be as simple as widening your visual field and noticing the edges of the room, feeling the weight of your body supported by the chair, letting your feet settle into the floor, or lightly holding a pillow, stone, or fidget object to anchor your own system.
These small shifts matter. They bring you back into Self-energy, which naturally invites the client’s system to soften too.

From that steadier place, you can guide them to break the experience into one manageable thread—a single sensation, emotion, or thought—so clarity becomes possible again. Slowing the pace isn’t avoiding the work; it’s what makes the work safe, digestible, and truly healing.

✨ Follow for more therapist support, somatic wisdom, and IFS-informed guidance.

Most people think they should feel comfortable in the unknown, but the nervous system isn’t wired that way. When you’ve ...
11/20/2025

Most people think they should feel comfortable in the unknown, but the nervous system isn’t wired that way. When you’ve relied on certainty or control to feel safe, uncertainty will feel threatening even when nothing is actually wrong.

This work is about helping your body learn that unpredictability isn’t danger. It’s practicing staying present, slowing down your reactions, and noticing what parts of you are activated when there isn’t a clear answer yet.

You don’t have to like the unknown to tolerate it. You just have to build the capacity to stay with yourself inside it.

Follow for more therapist-led education on healing and nervous system work

So much of what we call “anxiety” isn’t anxiety at all. It’s anger that was never allowed to be seen, felt, or heard. Fo...
11/19/2025

So much of what we call “anxiety” isn’t anxiety at all. It’s anger that was never allowed to be seen, felt, or heard. For years, many of us have been taught that anger is dangerous, bad, or “too much,” so instead of learning to listen to it, we swallow it. And when we swallow it, it doesn’t disappear — it moves into the body, becomes tension, hypervigilance, restlessness, and fear. Anxiety is often the body’s way of holding and managing what the mind refuses to feel.

This carousel is an invitation to look closer at the emotion you’ve been avoiding, to meet it with curiosity, and to learn that taming anger — not suppressing it — can actually be the doorway to calm, clarity, and real safety inside yourself. You don’t have to be afraid of it. You can learn to listen.

Follow for more insights into emotions, the nervous system, and healing from within. ✨

Sometimes anxiety doesn’t look like panic or worry—it looks like obsessing over someone else’s behavior because it feels...
11/19/2025

Sometimes anxiety doesn’t look like panic or worry—it looks like obsessing over someone else’s behavior because it feels safer than sitting with our own. And when that protective focus gets interrupted, the nervous system can shut down fast.

If you relate to this, you’re not broken. Your system is doing what it learned to do to keep you safe. With patience, gentleness, and the right support, those moments of shutdown can become moments of understanding instead of fear.

Therapists and clients can move through this together—slowly, compassionately, and without pressure to “go deep” before the body feels ready.

Follow for more grounding insights, gentle psychoeducation, and conversations that honor both sides of the therapy room.

We can have a “light switch” in our nervous system—flipping between over-giving and shutting down, between fawning and f...
11/05/2025

We can have a “light switch” in our nervous system—flipping between over-giving and shutting down, between fawning and fighting.

Both ends are survival. Both are ways the body protects connection and safety.

The work isn’t to get rid of either.
It’s to install a dimmer aka to bring discernment, tracking, and choice into the moment.

This is the somatic practice: learning to sense your own capacity, to feel your body’s signals before they spill into reaction.

When we track, we reclaim the space between impulse and response.

We learn to stay connected—to ourselves and others—without disappearing or exploding.

From light switch to dimmer: this is what embodied boundaries look like.

Address

Gilbert, AZ
85296

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 5:30pm
Wednesday 10am - 5:30pm
Thursday 10am - 5:30pm

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